CAN Tim Cote
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tim Cote at each race, oldest on the left; lower is faster.The best was 1:27:24 at Miami (Apr 2026); Tim Cote was 6:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:34:19 |
| Las Vegas | Feb 2025 | Open Men | 1:30:18 |
| Miami Beach | Apr 2025 | Open Men | 1:29:07 |
| London ExCeL | Dec 2025 | Open Men | 1:44:40 |
| Miami | Apr 2026 | Open Men | 1:27:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:55 faster (1:34:19 to 1:27:24).
This line shows the finish time of Tim Cote at each race, oldest on the left; lower is faster.The best was 1:18:23 at Ottawa (May 2026); Tim Cote was 4:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Doubles Mixed | 1:22:39 |
| Ottawa | May 2026 | Doubles Mixed | 1:18:23 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
356th of 1,163 Doubles Mixed (faster than 69%). Against the 36 who finished around 1:18:13: most time gained on wall balls (0:34), most lost on the roxzone (1:17). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:31 | 5:44 | faster than 58% |
| SkiErg: | 3:55 | 4:19 | faster than 93% |
| Run 2: | 5:21 | 5:47 | faster than 67% |
| Sled push: | 2:07 | 2:11 | faster than 55% |
| Run 3: | 5:54 | 6:05 | faster than 57% |
| Sled pull: | 3:41 | 4:04 | faster than 70% |
| Run 4: | 5:56 | 6:04 | faster than 55% |
| Burpee broad jump: | 2:58 | 3:37 | faster than 80% |
| Run 5: | 5:47 | 6:11 | faster than 66% |
| Row: | 4:24 | 4:43 | faster than 80% |
| Run 6: | 5:34 | 6:07 | faster than 71% |
| Farmers carry: | 1:52 | 1:53 | faster than 54% |
| Run 7: | 5:50 | 6:09 | faster than 62% |
| Sandbag lunges: | 3:14 | 4:06 | faster than 85% |
| Run 8: | 6:17 | 6:32 | faster than 58% |
| Wall balls: | 3:41 | 4:38 | faster than 93% |
| Roxzone: | 6:31 | 6:10 | faster than 43% |
| Runs (8 km) | 46:05 | 48:45 | faster than 63% |
| Stations (8) | 25:52 | ||
| Finish | 1:18:23 | 1:24:48 | 356th of 1,163 · faster than 69% |
658th of 1,464 Open Men (faster than 55%). Against the 46 who finished around 1:27:26: most time gained on wall balls (1:09), most lost on the eight runs (2:30). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 6:37 | 5:50 | faster than 24% |
| SkiErg: | 4:36 | 4:44 | faster than 65% |
| Run 2: | 5:09 | 4:49 | faster than 36% |
| Sled push: | 3:50 | 3:08 | faster than 22% |
| Run 3: | 5:30 | 5:17 | faster than 42% |
| Sled pull: | 5:00 | 5:36 | faster than 68% |
| Run 4: | 5:11 | 5:17 | faster than 53% |
| Burpee broad jump: | 4:28 | 5:25 | faster than 76% |
| Run 5: | 5:32 | 5:26 | faster than 46% |
| Row: | 4:47 | 4:59 | faster than 69% |
| Run 6: | 5:33 | 5:15 | faster than 39% |
| Farmers carry: | 2:06 | 2:08 | faster than 53% |
| Run 7: | 5:20 | 5:13 | faster than 45% |
| Sandbag lunges: | 6:08 | 5:20 | faster than 32% |
| Run 8: | 5:37 | 5:32 | faster than 47% |
| Wall balls: | 5:51 | 7:12 | faster than 74% |
| Roxzone: | 6:16 | 6:57 | faster than 64% |
| Runs (8 km) | 44:26 | 42:50 | faster than 42% |
| Stations (8) | 36:46 | ||
| Finish | 1:27:24 | 1:29:30 | 658th of 1,464 · faster than 55% |
4,885th of 5,554 Open Men (faster than 12%). Against the 168 who finished around 1:46:50: most time gained on wall balls (2:54), most lost on the eight runs (1:58). Runs 5 to 8 took 5:37 more than runs 1 to 4 (them: 4:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:13 | faster than 12% |
| SkiErg: | 4:45 | 4:50 | faster than 60% |
| Run 2: | 4:44 | 3:46 | faster than 7% |
| Sled push: | 3:21 | 2:48 | faster than 19% |
| Run 3: | 5:12 | 4:00 | faster than 5% |
| Sled pull: | 5:44 | 4:47 | faster than 22% |
| Run 4: | 5:15 | 4:02 | faster than 7% |
| Burpee broad jump: | 7:07 | 5:30 | faster than 21% |
| Run 5: | 5:24 | 4:09 | faster than 7% |
| Row: | 5:08 | 4:56 | faster than 31% |
| Run 6: | 5:30 | 4:04 | faster than 5% |
| Farmers carry: | 1:59 | 2:03 | faster than 56% |
| Run 7: | 5:24 | 4:05 | faster than 7% |
| Sandbag lunges: | 8:16 | 5:09 | faster than 6% |
| Run 8: | 8:21 | 5:55 | faster than 7% |
| Wall balls: | 8:14 | 7:20 | faster than 36% |
| Roxzone: | 16:32 | 11:44 | faster than 6% |
| Runs (8 km) | 43:38 | 33:23 | faster than 6% |
| Stations (8) | 44:34 | ||
| Finish | 1:44:40 | 1:23:09 | 4885th of 5,554 · faster than 12% |
510th of 1,179 Doubles Mixed (faster than 56%). Against the 36 who finished around 1:23:20: most time gained on burpee broad jump (0:44), most lost on the roxzone (0:45). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 4:25 | faster than 63% |
| SkiErg: | 4:04 | 4:15 | faster than 77% |
| Run 2: | 5:35 | 5:51 | faster than 61% |
| Sled push: | 2:13 | 1:50 | faster than 18% |
| Run 3: | 5:47 | 6:09 | faster than 65% |
| Sled pull: | 4:18 | 4:08 | faster than 42% |
| Run 4: | 6:05 | 6:13 | faster than 55% |
| Burpee broad jump: | 3:16 | 3:48 | faster than 75% |
| Run 5: | 6:13 | 6:22 | faster than 54% |
| Row: | 4:47 | 4:46 | faster than 48% |
| Run 6: | 6:13 | 6:14 | faster than 50% |
| Farmers carry: | 1:59 | 1:52 | faster than 34% |
| Run 7: | 6:24 | 6:13 | faster than 43% |
| Sandbag lunges: | 3:45 | 3:54 | faster than 57% |
| Run 8: | 7:06 | 6:56 | faster than 44% |
| Wall balls: | 3:55 | 4:35 | faster than 84% |
| Roxzone: | 6:57 | 6:18 | faster than 34% |
| Runs (8 km) | 47:30 | 48:29 | faster than 54% |
| Stations (8) | 28:17 | ||
| Finish | 1:22:39 | 1:24:33 | 510th of 1,179 · faster than 56% |
486th of 972 Open Men (faster than 50%). Against the 30 who finished around 1:29:07: most time gained on sled pull (0:50), most lost on sandbag lunges (2:01). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:33 | faster than 30% |
| SkiErg: | 4:18 | 4:36 | faster than 85% |
| Run 2: | 5:18 | 4:50 | faster than 26% |
| Sled push: | 3:22 | 3:06 | faster than 39% |
| Run 3: | 5:24 | 5:19 | faster than 46% |
| Sled pull: | 5:16 | 5:55 | faster than 65% |
| Run 4: | 5:25 | 5:21 | faster than 47% |
| Burpee broad jump: | 4:44 | 5:45 | faster than 72% |
| Run 5: | 5:39 | 5:37 | faster than 48% |
| Row: | 4:48 | 5:01 | faster than 70% |
| Run 6: | 5:44 | 5:22 | faster than 35% |
| Farmers carry: | 2:00 | 2:14 | faster than 69% |
| Run 7: | 5:36 | 5:21 | faster than 40% |
| Sandbag lunges: | 7:34 | 5:14 | faster than 12% |
| Run 8: | 6:11 | 5:47 | faster than 36% |
| Wall balls: | 6:39 | 7:11 | faster than 58% |
| Roxzone: | 7:26 | 7:50 | faster than 57% |
| Runs (8 km) | 43:03 | 41:28 | faster than 40% |
| Stations (8) | 38:41 | ||
| Finish | 1:29:07 | 1:29:07 | 486th of 972 · faster than 50% |
542nd of 1,152 Open Men (faster than 52%). Against the 34 who finished around 1:29:09: most time gained on burpee broad jump (1:31), most lost on the eight runs (3:46). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 6:12 | 5:23 | faster than 18% |
| SkiErg: | 4:19 | 4:37 | faster than 84% |
| Run 2: | 5:35 | 5:02 | faster than 30% |
| Sled push: | 3:01 | 3:16 | faster than 62% |
| Run 3: | 5:35 | 5:24 | faster than 41% |
| Sled pull: | 4:39 | 5:00 | faster than 60% |
| Run 4: | 5:30 | 5:27 | faster than 48% |
| Burpee broad jump: | 4:25 | 6:00 | faster than 85% |
| Run 5: | 6:07 | 5:39 | faster than 34% |
| Row: | 4:37 | 5:07 | faster than 89% |
| Run 6: | 5:44 | 5:30 | faster than 41% |
| Farmers carry: | 1:58 | 2:14 | faster than 72% |
| Run 7: | 5:31 | 5:32 | faster than 51% |
| Sandbag lunges: | 7:12 | 5:30 | faster than 17% |
| Run 8: | 6:07 | 5:45 | faster than 39% |
| Wall balls: | 5:59 | 6:35 | faster than 62% |
| Roxzone: | 7:47 | 8:28 | faster than 59% |
| Runs (8 km) | 46:20 | 44:12 | faster than 40% |
| Stations (8) | 36:10 | ||
| Finish | 1:30:18 | 1:31:46 | 542nd of 1,152 · faster than 52% |
604th of 1,043 Open Men (faster than 42%). Against the 32 who finished around 1:35:07: most time gained on burpee broad jump (2:01), most lost on the eight runs (3:14). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 6:19 | 5:27 | faster than 14% |
| SkiErg: | 4:18 | 4:34 | faster than 79% |
| Run 2: | 5:55 | 4:54 | faster than 15% |
| Sled push: | 3:32 | 2:56 | faster than 25% |
| Run 3: | 5:45 | 5:16 | faster than 29% |
| Sled pull: | 4:10 | 5:11 | faster than 83% |
| Run 4: | 5:47 | 5:15 | faster than 27% |
| Burpee broad jump: | 4:23 | 5:42 | faster than 82% |
| Run 5: | 6:20 | 5:26 | faster than 21% |
| Row: | 4:48 | 5:04 | faster than 73% |
| Run 6: | 6:01 | 5:15 | faster than 23% |
| Farmers carry: | 1:56 | 2:05 | faster than 67% |
| Run 7: | 5:24 | 5:16 | faster than 45% |
| Sandbag lunges: | 6:36 | 5:23 | faster than 23% |
| Run 8: | 6:58 | 6:28 | faster than 36% |
| Wall balls: | 6:53 | 6:35 | faster than 43% |
| Roxzone: | 9:22 | 8:49 | faster than 42% |
| Runs (8 km) | 48:25 | 43:44 | faster than 26% |
| Stations (8) | 36:36 | ||
| Finish | 1:34:19 | 1:31:02 | 604th of 1,043 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Miami Beach 2025 · best of 5 | 4:34 |
| Sled push | 3:01 | Las Vegas 2025 · best of 5 | 3:04 |
| Sled pull | 4:10 | Toronto 2024 · best of 5 | 4:57 |
| Burpee broad jump | 4:23 | Toronto 2024 · best of 5 | 5:38 |
| Row | 4:37 | Las Vegas 2025 · best of 5 | 4:53 |
| Farmers carry | 1:56 | Toronto 2024 · best of 5 | 2:11 |
| Sandbag lunges | 6:08 | Miami 2026 · best of 5 | 5:20 |
| Wall balls | 5:51 | Miami 2026 · best of 5 | 7:03 |
| Runs (8 km) | 43:03 | Miami Beach 2025 · best of 5 | 41:47 |
| Roxzone | 6:16 | Miami 2026 · best of 5 | 7:23 |
How to read
Each station's best across Tim's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Madyson Weippert1 race
- Patricia Sinakovski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 77% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 66% |
| Push | 23% |
| Pull | 68% |
| BBJ | 77% |
| Row | 69% |
| Carry | 53% |
| Lunges | 32% |
| Wall balls | 75% |
| Roxzone | 65% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Burpee broad jump (faster than 77%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:21 faster); weakest: Runs (8 km) (1:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 44:29 running, 36:46 at the stations and 6:16 in the roxzone; the longest station was the sandbag lunges (6:08).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Tim | Typical Open Men |
|---|---|---|
| Run 1 | 6:37 | 5:50 |
| SkiErg | 4:36 | 4:44 |
| Run 2 | 5:09 | 4:49 |
| Sled push | 3:50 | 3:08 |
| Run 3 | 5:30 | 5:17 |
| Sled pull | 5:00 | 5:36 |
| Run 4 | 5:11 | 5:17 |
| Burpee broad jump | 4:28 | 5:25 |
| Run 5 | 5:32 | 5:26 |
| Row | 4:47 | 4:59 |
| Run 6 | 5:33 | 5:15 |
| Farmers carry | 2:06 | 2:08 |
| Run 7 | 5:20 | 5:13 |
| Sandbag lunges | 6:08 | 5:20 |
| Run 8 | 5:37 | 5:32 |
| Wall balls | 5:51 | 7:12 |
| Roxzone | 6:16 | 6:57 |
| Finish | 1:27:24 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:48 against the typical Open Men finisher at Miami 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
