Athlete · Open Men · 45-49 ·

NED

Tim Assenbroek

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:30 (Heerenveen 2026) · Doubles Men 1:21:34 (Utrecht 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:30 best Open Men time · Heerenveen 2026 also raced Doubles Men: each has its own best below

784th of 1,541 best Open Men place · Heerenveen 2025 among Open Men finishers there

1:25:30 latest race · Heerenveen 2026 best Open Men time so far Open Men

Row strongest segment · Heerenveen 2026 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:30Heerenveen 2026 · 2 races Doubles Men1:21:34Utrecht 2025 · 1 race · with Don Assenbroek

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:30

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026what the whole field did →	Open Men · 45-49	1:25:30	976th of 1,771	38:25	39:25	7:45	splits SkiErg4:21Sled push3:25Sled pull5:12Burpee broad jump7:01Row4:38Farmers carry3:01Sandbag lunges5:16Wall balls6:31Run 14:21Run 24:37Run 34:55Run 44:51Run 54:50Run 64:53Run 74:47Run 85:14Full report for this race →
Utrecht 2025 30 Nov 2025team: Don Assenbroek, Tim Assenbroekwhat the whole field did →	Doubles Men · team 40-44	1:21:34	922nd of 1,342	47:59	28:07	5:34	splits SkiErg4:02Sled push2:19Sled pull3:49Burpee broad jump4:04Row4:12Farmers carry1:39Sandbag lunges3:42Wall balls4:20Run 15:20Run 25:36Run 35:48Run 45:58Run 55:54Run 66:03Run 76:15Run 87:08Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 45-49	1:25:35	784th of 1,541	39:23	38:13	8:05	splits SkiErg4:21Sled push2:45Sled pull5:06Burpee broad jump7:22Row4:33Farmers carry1:54Sandbag lunges5:16Wall balls6:56Run 14:24Run 24:35Run 34:58Run 45:01Run 55:06Run 65:04Run 74:50Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 15%

Sled pull faster than 14%

Burpee broad jump faster than 22%

Row faster than 64%

Farmers carry faster than 5%

Sandbag lunges faster than 37%

Wall balls faster than 55%

Roxzone faster than 52%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:40 slower

Sled pull 1:04 slower

Burpee broad jump 1:27 slower

Row 0:07 faster

Farmers carry 0:59 slower

Sandbag lunges 0:25 slower

Wall balls 0:12 faster

Roxzone 0:04 faster

Runs (8 km) 1:38 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tim against the typical Open Men finisher

Tim1:25:30

4:214:214:373:254:555:124:517:014:504:384:533:014:475:165:146:317:45

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:27 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:25:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown