Athlete · Open Men · 40-44 ·

GER

Tilman Sturm

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:38:43 (Copenhagen 2026) · Doubles Mixed 1:24:05 (Hamburg 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:43 Open Men time · Copenhagen 2026 also raced Doubles Mixed: each has its own best below

1020th of 1,290 Open Men place · Copenhagen 2026 among Open Men finishers there

1:38:43 latest race · Copenhagen 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Copenhagen 2026 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:43Copenhagen 2026 · 1 race Doubles Mixed1:24:05Hamburg 2025 · 1 race · with Merle Sturm

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Men · 40-44	1:38:43	1020th of 1,290	49:28	42:03	7:16	splits SkiErg4:53Sled push3:07Sled pull4:45Burpee broad jump5:04Row5:14Farmers carry2:09Sandbag lunges6:38Wall balls10:13Run 19:02Run 25:34Run 35:41Run 45:36Run 55:44Run 65:50Run 75:52Run 86:12Full report for this race →
Hamburg 2025 2 Oct 2025team: Tilman Sturm, Merle Sturmwhat the whole field did →	Doubles Mixed · team 35-39	1:24:05	623rd of 1,050	46:34	29:53	7:43	splits SkiErg4:10Sled push2:21Sled pull3:26Burpee broad jump3:53Row4:45Farmers carry1:52Sandbag lunges4:37Wall balls4:49Run 16:46Run 25:33Run 35:20Run 45:30Run 55:54Run 65:47Run 75:41Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tilmanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 41%

Sled pull faster than 40%

Burpee broad jump faster than 59%

Row faster than 19%

Farmers carry faster than 47%

Sandbag lunges faster than 17%

Wall balls faster than 12%

Roxzone faster than 39%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:11 slower

Sled pull 0:14 slower

Burpee broad jump 0:16 faster

Row 0:25 slower

Farmers carry 0:02 slower

Sandbag lunges 1:34 slower

Wall balls 3:32 slower

Roxzone 0:36 slower

Runs (8 km) 7:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tilman against the typical Open Men finisher

Tilman1:38:43

9:024:535:343:075:414:455:365:045:445:145:502:095:526:386:1210:137:16

Typical Open Men1:24:00

7:114:354:312:564:494:314:495:204:594:494:502:074:515:045:176:416:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:32 against the typical Open Men finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown