Athlete · Open Men · 16-24 ·

GER

Tilman Bentz

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:48:39 (Hamburg 2024) · Doubles Men 1:04:12 (Hamburg 2025).

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1:48:39 Open Men time · Hamburg 2024 also raced Doubles Men: each has its own best below

1120th of 1,248 Open Men place · Hamburg 2024 among Open Men finishers there

1:04:12 latest race · Hamburg 2025 best Doubles Men time so far Doubles Men with Yves Düvel

Row strongest segment · Hamburg 2024 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:39Hamburg 2024 · 1 race Doubles Men1:04:12Hamburg 2025 · 2 races · with Yves Düvel

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:08:001:10:001:12:001:14:001:16:00 best 1:04:12

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 3 Oct 2025team: Tilman Bentz, Yves Düvelwhat the whole field did →	Doubles Men · team 16-24	1:04:12	top 9% 106/1,191	36:23	22:10	5:44	splits SkiErg3:54Sled push1:28Sled pull2:52Burpee broad jump2:31Row3:55Farmers carry1:26Sandbag lunges2:15Wall balls3:49Run 15:04Run 24:17Run 34:30Run 44:28Run 54:34Run 64:28Run 74:28Run 84:37Full report for this race →
Cologne 2025 13 Apr 2025team: Tilman Bentz, Yves Düvelwhat the whole field did →	Doubles Men · team U29	1:16:23	557th of 910	42:53	24:00	9:30	splits SkiErg3:49Sled push1:31Sled pull2:44Burpee broad jump3:03Row4:00Farmers carry1:34Sandbag lunges2:51Wall balls4:28Run 14:51Run 24:46Run 34:56Run 45:08Run 55:58Run 65:24Run 75:21Run 86:29Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Men · 16-24	1:48:39	1120th of 1,248	55:48	41:03	11:52	splits SkiErg4:27Sled push2:53Sled pull4:38Burpee broad jump7:32Row4:33Farmers carry2:14Sandbag lunges5:35Wall balls9:11Run 110:00Run 25:28Run 36:28Run 45:41Run 56:53Run 67:01Run 76:13Run 88:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2024, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tilmanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 18%

Sled pull faster than 38%

Burpee broad jump faster than 17%

Row faster than 70%

Farmers carry faster than 33%

Sandbag lunges faster than 43%

Wall balls faster than 14%

Roxzone faster than 6%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:32 slower

Sled pull 0:16 slower

Burpee broad jump 1:52 slower

Row 0:09 faster

Farmers carry 0:12 slower

Sandbag lunges 0:14 slower

Wall balls 2:43 slower

Roxzone 4:04 slower

Runs (8 km) 14:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tilman against the typical Open Men finisher

Tilman1:48:39

10:004:275:282:536:284:385:417:326:534:337:012:146:135:358:089:1111:52

Typical Open Men1:24:33

4:474:224:482:215:084:225:105:405:184:425:132:025:135:215:506:287:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:04 against the typical Open Men finisher at Hamburg 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown