GER Tilman Bentz
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tilman Bentz at each race, oldest on the left; lower is faster.The best was 1:04:12 at Hamburg (Oct 2025); Tilman Bentz was 12:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Men | 1:16:23 |
| Hamburg | Oct 2025 | Doubles Men | 1:04:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
106th of 1,191 Doubles Men (faster than 91%). Against the 36 who finished around 1:04:41: most time gained on sandbag lunges (0:52), most lost on the eight runs (1:36). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:41 | faster than 78% |
| SkiErg: | 3:54 | 3:56 | faster than 58% |
| Run 2: | 4:17 | 4:48 | faster than 77% |
| Sled push: | 1:28 | 1:43 | faster than 87% |
| Run 3: | 4:30 | 5:05 | faster than 79% |
| Sled pull: | 2:52 | 3:01 | faster than 60% |
| Run 4: | 4:28 | 5:09 | faster than 81% |
| Burpee broad jump: | 2:31 | 3:14 | faster than 87% |
| Run 5: | 4:34 | 5:17 | faster than 81% |
| Row: | 3:55 | 4:27 | faster than 98% |
| Run 6: | 4:28 | 5:11 | faster than 82% |
| Farmers carry: | 1:26 | 1:38 | faster than 83% |
| Run 7: | 4:28 | 5:09 | faster than 82% |
| Sandbag lunges: | 2:15 | 3:36 | fastest in the field |
| Run 8: | 4:37 | 5:36 | faster than 85% |
| Wall balls: | 3:49 | 4:25 | faster than 87% |
| Roxzone: | 5:44 | 7:16 | faster than 92% |
| Runs (8 km) | 36:23 | 42:08 | faster than 83% |
| Stations (8) | 22:10 | ||
| Finish | 1:04:12 | 1:15:47 | 106th of 1,191 · faster than 91% |
557th of 910 Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:02 | faster than 59% |
| SkiErg: | 3:49 | 3:55 | faster than 67% |
| Run 2: | 4:46 | 4:44 | faster than 48% |
| Sled push: | 1:31 | 1:44 | faster than 83% |
| Run 3: | 4:56 | 5:01 | faster than 55% |
| Sled pull: | 2:44 | 2:59 | faster than 67% |
| Run 4: | 5:08 | 5:06 | faster than 48% |
| Burpee broad jump: | 3:03 | 3:11 | faster than 58% |
| Run 5: | 5:58 | 5:12 | faster than 19% |
| Row: | 4:00 | 4:25 | faster than 95% |
| Run 6: | 5:24 | 5:09 | faster than 36% |
| Farmers carry: | 1:34 | 1:35 | faster than 55% |
| Run 7: | 5:21 | 5:11 | faster than 42% |
| Sandbag lunges: | 2:51 | 3:27 | faster than 84% |
| Run 8: | 6:29 | 6:03 | faster than 34% |
| Wall balls: | 4:28 | 4:24 | faster than 46% |
| Roxzone †: | 9:30 | ||
| Runs (8 km) | 42:53 | 41:39 | faster than 42% |
| Stations (8) | 24:00 | ||
| Finish | 1:16:23 | 1:13:35 | 557th of 910 · faster than 38% |
1,120th of 1,248 Open Men (faster than 10%). Against the 38 who finished around 1:49:09: most time gained on sandbag lunges (1:42), most lost on the eight runs (3:50). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 10:00 | 4:47 | faster than 0% |
| SkiErg: | 4:27 | 4:22 | faster than 42% |
| Run 2: | 5:28 | 4:48 | faster than 20% |
| Sled push: | 2:53 | 2:21 | faster than 18% |
| Run 3: | 6:28 | 5:08 | faster than 10% |
| Sled pull: | 4:38 | 4:22 | faster than 38% |
| Run 4: | 5:41 | 5:10 | faster than 28% |
| Burpee broad jump: | 7:32 | 5:40 | faster than 17% |
| Run 5: | 6:53 | 5:18 | faster than 8% |
| Row: | 4:33 | 4:42 | faster than 69% |
| Run 6: | 7:01 | 5:13 | faster than 5% |
| Farmers carry: | 2:14 | 2:02 | faster than 32% |
| Run 7: | 6:13 | 5:13 | faster than 14% |
| Sandbag lunges: | 5:35 | 5:21 | faster than 42% |
| Run 8: | 8:08 | 5:50 | faster than 7% |
| Wall balls: | 9:11 | 6:28 | faster than 13% |
| Roxzone: | 11:52 | 7:48 | faster than 6% |
| Runs (8 km) | 55:48 | 41:42 | faster than 5% |
| Stations (8) | 41:03 | ||
| Finish | 1:48:39 | 1:25:56 | 1120th of 1,248 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Yves Düvel2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Tilman sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 70% of the field), weakest on Runs (faster than 5%).
See the numbers
| Part | Tilman: faster than |
|---|---|
| Ski | 43% |
| Push | 18% |
| Pull | 38% |
| BBJ | 17% |
| Row | 70% |
| Carry | 33% |
| Lunges | 43% |
| Wall balls | 14% |
| Roxzone | 6% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tilman beat on each part of the race, at this race.Best: Row (faster than 70%); weakest: Runs (8 km) (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tilman's time on each part against the typical Open Men finisher at this race.Best: Row (0:09 faster); weakest: Runs (8 km) (14:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tilman against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tilman: 55:52 running, 41:02 at the stations and 11:52 in the roxzone; the longest station was the wall balls (9:11).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Tilman | Typical Open Men |
|---|---|---|
| Run 1 | 10:00 | 4:47 |
| SkiErg | 4:27 | 4:22 |
| Run 2 | 5:28 | 4:48 |
| Sled push | 2:53 | 2:21 |
| Run 3 | 6:28 | 5:08 |
| Sled pull | 4:38 | 4:22 |
| Run 4 | 5:41 | 5:10 |
| Burpee broad jump | 7:32 | 5:40 |
| Run 5 | 6:53 | 5:18 |
| Row | 4:33 | 4:42 |
| Run 6 | 7:01 | 5:13 |
| Farmers carry | 2:14 | 2:02 |
| Run 7 | 6:13 | 5:13 |
| Sandbag lunges | 5:35 | 5:21 |
| Run 8 | 8:08 | 5:50 |
| Wall balls | 9:11 | 6:28 |
| Roxzone | 11:52 | 7:48 |
| Finish | 1:48:39 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:04 against the typical Open Men finisher at Hamburg 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
