GBR Tilly Shamsaee
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:34:47 (Málaga 2025) · Doubles Women 1:16:10 (Cardiff May 2026) · Doubles Mixed 1:08:31 (London ExCeL 2025).
Two results in one division at the same race (Doubles Women at Cardiff May 2026): either two athletes called Tilly Shamsaee, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 4 May 2026team: Dale Stammers, Tilly Shamsaeewhat the whole field did → | Doubles Women · team 35-39 | 1:16:29 | top 20% 471/2,444 | 43:50 | 29:28 | 3:11 | splitsSkiErg4:43Sled push1:57Sled pull4:39Burpee broad jump4:08Row4:54Farmers carry2:15Sandbag lunges3:09Wall balls3:43Run 15:55Run 25:12Run 35:18Run 45:17Run 55:33Run 65:35Run 74:57Run 86:06Full report for this race → |
| Cardiff May 2026 2 May 2026team: Tilly Shamsaee, Stacey Davieswhat the whole field did → | Doubles Women · team 35-39 | 1:16:10 | top 19% 459/2,444 | 42:56 | 29:58 | 3:16 | splitsSkiErg4:48Sled push2:06Sled pull4:33Burpee broad jump3:52Row4:58Farmers carry2:19Sandbag lunges3:39Wall balls3:43Run 15:25Run 25:00Run 35:22Run 45:45Run 55:20Run 65:30Run 74:52Run 85:46Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Tilly Shamsaee, Ryan Cowardwhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:31 | top 15% 406/2,853 | 33:08* | 25:16* | 10:10 | splitsSkiErg4:10Sled push1:43Sled pull3:31Burpee broad jump2:47Row4:04Farmers carry1:53Sandbag lunges3:06Wall balls4:02Run 13:28Run 23:49Run 34:01Run 43:59Run 54:12Run 64:02Run 74:07Run 85:32Full report for this race → |
| Málaga 2025 23 Mar 2025what the whole field did → | Open Women · 35-39 | 1:34:47 | 464th of 791 | 45:21 | 42:53 | 6:37 | splitsSkiErg5:03Sled push4:05Sled pull7:00Burpee broad jump7:50Row5:47Farmers carry2:03Sandbag lunges5:37Wall balls5:28Run 15:26Run 25:44Run 35:59Run 45:51Run 55:48Run 65:24Run 75:33Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2025, against 791 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tilly against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:30 against the typical Open Women finisher at Málaga 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
