GBR Tilly Ireland
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tilly Ireland at each race, oldest on the left; lower is faster.The best was 1:12:53 at London (May 2025); Tilly Ireland was 6:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Women | 1:12:53 |
| Birmingham | Oct 2025 | Doubles Women | 1:16:03 |
| Manchester | Jan 2026 | Doubles Women | 1:19:37 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
92nd of 313 Pro Doubles Women (faster than 70%).
| Part | Time | Typical here | vs 313 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:02 | faster than 49% |
| SkiErg: | 4:26 | 4:23 | faster than 42% |
| Run 2: | 4:30 | 4:49 | faster than 66% |
| Sled push: | 2:46 | 2:30 | faster than 30% |
| Run 3: | 4:26 | 5:02 | faster than 81% |
| Sled pull: | 3:55 | 3:59 | faster than 54% |
| Run 4: | 4:29 | 5:00 | faster than 78% |
| Burpee broad jump: | 3:20 | 3:28 | faster than 57% |
| Run 5: | 4:28 | 5:08 | faster than 81% |
| Row: | 4:50 | 4:47 | faster than 43% |
| Run 6: | 4:30 | 5:03 | faster than 80% |
| Farmers carry: | 1:53 | 1:57 | faster than 66% |
| Run 7: | 4:29 | 5:05 | faster than 81% |
| Sandbag lunges: | 3:39 | 3:56 | faster than 66% |
| Run 8: | 6:08 | 6:55 | faster than 75% |
| Wall balls: | 4:32 | 4:12 | faster than 34% |
| Roxzone: | 4:41 | 5:24 | faster than 77% |
| Runs (8 km) | 38:01 | 42:19 | faster than 75% |
| Stations (8) | 29:21 | ||
| Finish | 1:11:58 | 1:17:33 | 92nd of 313 · faster than 70% |
446th of 1,546 Doubles Women (faster than 71%). Against the 46 who finished around 1:20:07: most time gained on sandbag lunges (0:27), most lost on the roxzone (0:29). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:32 | faster than 65% |
| SkiErg: | 4:34 | 4:37 | faster than 57% |
| Run 2: | 5:36 | 6:17 | faster than 76% |
| Sled push: | 1:40 | 1:44 | faster than 63% |
| Run 3: | 5:56 | 6:33 | faster than 72% |
| Sled pull: | 4:07 | 4:03 | faster than 46% |
| Run 4: | 6:20 | 6:38 | faster than 60% |
| Burpee broad jump: | 4:14 | 4:28 | faster than 59% |
| Run 5: | 6:09 | 6:44 | faster than 70% |
| Row: | 4:43 | 5:07 | faster than 88% |
| Run 6: | 5:56 | 6:42 | faster than 77% |
| Farmers carry: | 1:39 | 1:54 | faster than 83% |
| Run 7: | 6:37 | 6:43 | faster than 52% |
| Sandbag lunges: | 3:12 | 3:49 | faster than 83% |
| Run 8: | 5:04 | 5:31 | faster than 66% |
| Wall balls: | 4:08 | 4:21 | faster than 63% |
| Roxzone: | 5:38 | 6:04 | faster than 59% |
| Runs (8 km) | 45:46 | 50:04 | faster than 69% |
| Stations (8) | 28:17 | ||
| Finish | 1:19:37 | 1:26:49 | 446th of 1,546 · faster than 71% |
452nd of 2,427 Doubles Women (faster than 81%). Against the 75 who finished around 1:16:32: most time gained on the eight runs (0:46), most lost on burpee broad jump (0:29). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:50 | 6:34 | faster than 79% |
| SkiErg: | 4:32 | 4:45 | faster than 78% |
| Run 2: | 4:50 | 5:35 | faster than 85% |
| Sled push: | 1:33 | 1:56 | faster than 90% |
| Run 3: | 5:12 | 5:49 | faster than 79% |
| Sled pull: | 3:38 | 4:20 | faster than 87% |
| Run 4: | 5:15 | 5:54 | faster than 79% |
| Burpee broad jump: | 4:09 | 4:14 | faster than 52% |
| Run 5: | 5:08 | 5:59 | faster than 85% |
| Row: | 4:51 | 5:11 | faster than 84% |
| Run 6: | 5:02 | 5:53 | faster than 86% |
| Farmers carry: | 1:31 | 1:51 | faster than 92% |
| Run 7: | 5:19 | 5:53 | faster than 76% |
| Sandbag lunges: | 3:43 | 3:38 | faster than 46% |
| Run 8: | 5:11 | 5:54 | faster than 81% |
| Wall balls: | 4:24 | 4:23 | faster than 49% |
| Roxzone: | 6:03 | 7:03 | faster than 79% |
| Runs (8 km) | 41:43 | 47:38 | faster than 83% |
| Stations (8) | 28:21 | ||
| Finish | 1:16:03 | 1:25:22 | 452nd of 2,427 · faster than 81% |
137th of 1,118 Doubles Women (faster than 87%). Against the 34 who finished around 1:11:57: most time gained on the eight runs (0:40), most lost on the roxzone (0:38). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:43 | faster than 86% |
| SkiErg: | 4:34 | 4:35 | faster than 55% |
| Run 2: | 4:41 | 5:29 | faster than 90% |
| Sled push: | 1:37 | 1:48 | faster than 78% |
| Run 3: | 4:45 | 5:40 | faster than 92% |
| Sled pull: | 3:35 | 3:54 | faster than 69% |
| Run 4: | 4:45 | 5:42 | faster than 92% |
| Burpee broad jump: | 3:38 | 4:13 | faster than 73% |
| Run 5: | 4:45 | 5:47 | faster than 94% |
| Row: | 5:00 | 5:05 | faster than 59% |
| Run 6: | 4:55 | 5:46 | faster than 88% |
| Farmers carry: | 1:53 | 1:49 | faster than 40% |
| Run 7: | 4:46 | 5:48 | faster than 94% |
| Sandbag lunges: | 3:26 | 3:42 | faster than 65% |
| Run 8: | 6:32 | 7:51 | faster than 90% |
| Wall balls: | 3:49 | 4:20 | faster than 82% |
| Roxzone: | 5:22 | 5:56 | faster than 69% |
| Runs (8 km) | 40:03 | 47:57 | faster than 91% |
| Stations (8) | 27:32 | ||
| Finish | 1:12:53 | 1:23:57 | 137th of 1,118 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tilly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Birmingham 2025 · best of 3 | 4:49 |
| Sled push | 1:33 | Birmingham 2025 · best of 3 | 1:52 |
| Sled pull | 3:35 | London 2025 · best of 3 | 4:13 |
| Burpee broad jump | 3:38 | London 2025 · best of 3 | 4:18 |
| Row | 4:43 | Manchester 2026 · best of 3 | 5:13 |
| Farmers carry | 1:31 | Birmingham 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:12 | Manchester 2026 · best of 3 | 3:47 |
| Wall balls | 3:49 | London 2025 · best of 3 | 4:22 |
| Runs (8 km) | 40:03 | London 2025 · best of 3 | 49:17 |
| Roxzone | 5:22 | London 2025 · best of 3 | 7:46 |
How to read
Each station's best across Tilly's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Caroline Metcalfe1 race
- Jessica Baker1 race
- Mel Marshall1 race
- Sarah Proctor1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,118 Doubles Women
Shape of the race
This chart shows where Tilly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Carry (faster than 40%).
See the numbers
| Part | Tilly: faster than |
|---|---|
| Ski | 56% |
| Push | 79% |
| Pull | 69% |
| BBJ | 74% |
| Row | 59% |
| Carry | 40% |
| Lunges | 66% |
| Wall balls | 82% |
| Roxzone | 69% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tilly beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: Farmers carry (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tilly's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (7:54 faster); weakest: Farmers carry (0:04 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tilly against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tilly: 40:06 running, 27:32 at the stations and 5:22 in the roxzone; the longest station was the row (5:00) and the shortest the sled push (1:37).Below, Typical Doubles Women: 47:46 running, 29:26 at the stations and 5:56 in the roxzone; the longest station was the row (5:05) and the shortest the sled push (1:48).
See the numbers
| Part | Tilly | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:57 | 5:43 |
| SkiErg | 4:34 | 4:35 |
| Run 2 | 4:41 | 5:29 |
| Sled push | 1:37 | 1:48 |
| Run 3 | 4:45 | 5:40 |
| Sled pull | 3:35 | 3:54 |
| Run 4 | 4:45 | 5:42 |
| Burpee broad jump | 3:38 | 4:13 |
| Run 5 | 4:45 | 5:47 |
| Row | 5:00 | 5:05 |
| Run 6 | 4:55 | 5:46 |
| Farmers carry | 1:53 | 1:49 |
| Run 7 | 4:46 | 5:48 |
| Sandbag lunges | 3:26 | 3:42 |
| Run 8 | 6:32 | 7:51 |
| Wall balls | 3:49 | 4:20 |
| Roxzone | 5:22 | 5:56 |
| Finish | 1:12:53 | 1:23:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
