RSA Tillana Botha
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tillana Botha at each race, oldest on the left; lower is faster.The best was 1:35:46 at Cape Town (Aug 2026); Tillana Botha was 0:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Women | 1:36:33 |
| Cape Town | Aug 2026 | Doubles Women | 1:35:46 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Tillana Botha at each race, oldest on the left; lower is faster.The best was 1:27:35 at Cape Town (Jul 2025); Tillana Botha was 14:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Mixed | 1:27:35 |
| Johannesburg | Nov 2025 | Doubles Mixed | 1:41:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
664th of 1,196 Doubles Women (faster than 44%). Against the 36 who finished around 1:35:32: most time gained on sled pull (0:42), most lost on the eight runs (3:51). Runs 5 to 8 took 6:32 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,196 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:01 | 4:58 | faster than 47% |
| SkiErg: | 4:31 | 4:50 | faster than 83% |
| Run 2: | 7:05 | 6:41 | faster than 36% |
| Sled push: | 1:39 | 1:40 | faster than 54% |
| Run 3: | 7:03 | 6:57 | faster than 46% |
| Sled pull: | 3:55 | 4:25 | faster than 72% |
| Run 4: | 7:15 | 6:59 | faster than 42% |
| Burpee broad jump: | 4:23 | 4:42 | faster than 60% |
| Run 5: | 7:50 | 7:05 | faster than 34% |
| Row: | 5:10 | 5:15 | faster than 57% |
| Run 6: | 10:18 | 7:04 | faster than 6% |
| Farmers carry: | 1:33 | 1:52 | faster than 90% |
| Run 7: | 7:21 | 7:05 | faster than 44% |
| Sandbag lunges: | 4:03 | 4:03 | faster than 50% |
| Run 8: | 7:27 | 7:11 | faster than 44% |
| Wall balls: | 4:50 | 4:50 | faster than 50% |
| Roxzone: | 6:28 | 6:40 | faster than 54% |
| Runs (8 km) | 59:17 | 54:26 | faster than 33% |
| Stations (8) | 30:04 | ||
| Finish | 1:35:46 | 1:33:21 | 664th of 1,196 · faster than 44% |
171st of 546 Open Women (faster than 68%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:33 | faster than 82% |
| SkiErg: | 4:48 | 5:20 | faster than 90% |
| Run 2: | 5:53 | 6:32 | faster than 69% |
| Sled push: | 4:08 | 3:09 | faster than 13% |
| Run 3: | 6:22 | 6:54 | faster than 65% |
| Sled pull: | 5:26 | 6:17 | faster than 73% |
| Run 4: | 6:33 | 6:53 | faster than 58% |
| Burpee broad jump: | 7:01 | 7:47 | faster than 61% |
| Run 5: | 6:45 | 7:03 | faster than 57% |
| Row: | 5:30 | 5:46 | faster than 67% |
| Run 6: | 6:37 | 6:52 | faster than 57% |
| Farmers carry: | 2:37 | 2:26 | faster than 36% |
| Run 7: | 6:38 | 6:54 | faster than 57% |
| Sandbag lunges: | 5:06 | 5:32 | faster than 59% |
| Run 8: | 6:59 | 7:44 | faster than 65% |
| Wall balls: | 5:27 | 7:47 | faster than 86% |
| Roxzone: | 5:50 | 7:04 | faster than 70% |
| Runs (8 km) | 49:30 | 54:05 | faster than 67% |
| Stations (8) | 40:03 | ||
| Finish | 1:35:19 | 1:47:05 | 171st of 546 · faster than 68% |
398th of 594 Doubles Mixed (faster than 33%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 4:22 | faster than 77% |
| SkiErg: | 4:13 | 4:38 | faster than 88% |
| Run 2: | 6:50 | 6:13 | faster than 32% |
| Sled push: | 2:59 | 2:33 | faster than 29% |
| Run 3: | 9:15 | 6:37 | faster than 6% |
| Sled pull: | 3:56 | 4:18 | faster than 68% |
| Run 4: | 7:14 | 6:39 | faster than 32% |
| Burpee broad jump: | 4:34 | 3:59 | faster than 33% |
| Run 5: | 7:01 | 6:47 | faster than 42% |
| Row: | 5:09 | 4:57 | faster than 37% |
| Run 6: | 7:21 | 6:42 | faster than 32% |
| Farmers carry: | 1:53 | 1:53 | faster than 51% |
| Run 7: | 7:43 | 6:51 | faster than 29% |
| Sandbag lunges: | 4:43 | 4:10 | faster than 29% |
| Run 8: | 8:33 | 7:29 | faster than 30% |
| Wall balls: | 5:02 | 5:03 | faster than 50% |
| Roxzone: | 11:48 | 8:35 | faster than 12% |
| Runs (8 km) | 57:42 | 52:17 | faster than 30% |
| Stations (8) | 32:29 | ||
| Finish | 1:41:54 | 1:33:17 | 398th of 594 · faster than 33% |
308th of 547 Doubles Mixed (faster than 43%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 4:05 | faster than 64% |
| SkiErg: | 4:19 | 4:16 | faster than 45% |
| Run 2: | 5:38 | 5:53 | faster than 59% |
| Sled push: | 2:12 | 2:03 | faster than 40% |
| Run 3: | 6:09 | 6:16 | faster than 54% |
| Sled pull: | 4:39 | 4:00 | faster than 26% |
| Run 4: | 6:13 | 6:17 | faster than 52% |
| Burpee broad jump: | 5:10 | 3:36 | faster than 10% |
| Run 5: | 6:31 | 6:25 | faster than 47% |
| Row: | 4:42 | 4:52 | faster than 69% |
| Run 6: | 6:41 | 6:22 | faster than 38% |
| Farmers carry: | 1:38 | 1:46 | faster than 72% |
| Run 7: | 6:26 | 6:17 | faster than 45% |
| Sandbag lunges: | 5:20 | 3:56 | faster than 10% |
| Run 8: | 7:50 | 6:50 | faster than 28% |
| Wall balls: | 4:37 | 4:33 | faster than 46% |
| Roxzone: | 5:51 | 6:39 | faster than 68% |
| Runs (8 km) | 49:13 | 48:48 | faster than 47% |
| Stations (8) | 32:37 | ||
| Finish | 1:27:35 | 1:24:56 | 308th of 547 · faster than 43% |
289th of 547 Doubles Women (faster than 47%).
| Part | Time | Typical here | vs 547 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:45 | |
| SkiErg: | — | 4:56 | |
| Run 2: | 6:30 | 6:32 | |
| Sled push: | — | ||
| Run 3: | 6:44 | 6:42 | |
| Sled pull: | — | 5:05 | |
| Run 4: | 6:35 | 6:56 | |
| Burpee broad jump: | 6:16 | 4:39 | faster than 21% |
| Run 5: | 6:24 | 7:15 | |
| Row: | 49:17 ‡ | 5:38 | |
| Run 6: | 6:45 | 7:05 | |
| Farmers carry: | 1:32 | 1:54 | faster than 91% |
| Run 7: | 6:33 | 7:10 | |
| Sandbag lunges: | 5:29 | 3:45 | faster than 9% |
| Run 8: | 7:41 | 8:12 | |
| Wall balls: | 5:08 | 4:48 | faster than 39% |
| Roxzone: | — | 8:45 | |
| Runs (8 km) | 51:16 | 54:15 | faster than 62% |
| Stations (8) | 1:07:42 | ||
| Finish | 1:36:33 | 1:35:03 | 289th of 547 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Chrisna Ellis1 race
- Duan Marx1 race
- Kay Fly1 race
- Marischa Griesel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 546 Open Women
Shape of the race
This chart shows where Tillana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Tillana: faster than |
|---|---|
| Ski | 90% |
| Push | 13% |
| Pull | 74% |
| BBJ | 61% |
| Row | 68% |
| Carry | 36% |
| Lunges | 59% |
| Wall balls | 86% |
| Roxzone | 70% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tillana beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tillana's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:35 faster); weakest: Sled push (0:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tillana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tillana: 49:35 running, 40:03 at the stations and 5:50 in the roxzone; the longest station was the burpee broad jumps (7:01).Below, Typical Open Women: 53:25 running, 44:03 at the stations and 7:04 in the roxzone; the longest station was the burpee broad jumps (7:47).
See the numbers
| Part | Tillana | Typical Open Women |
|---|---|---|
| Run 1 | 3:48 | 4:33 |
| SkiErg | 4:48 | 5:20 |
| Run 2 | 5:53 | 6:32 |
| Sled push | 4:08 | 3:09 |
| Run 3 | 6:22 | 6:54 |
| Sled pull | 5:26 | 6:17 |
| Run 4 | 6:33 | 6:53 |
| Burpee broad jump | 7:01 | 7:47 |
| Run 5 | 6:45 | 7:03 |
| Row | 5:30 | 5:46 |
| Run 6 | 6:37 | 6:52 |
| Farmers carry | 2:37 | 2:26 |
| Run 7 | 6:38 | 6:54 |
| Sandbag lunges | 5:06 | 5:32 |
| Run 8 | 6:59 | 7:44 |
| Wall balls | 5:27 | 7:47 |
| Roxzone | 5:50 | 7:04 |
| Finish | 1:35:19 | 1:47:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:59 against the typical Open Women finisher at Cape Town Apr 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:35:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
