RSA Tillana Botha
5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:35:19 (Cape Town Apr 2026) · Doubles Women 1:35:46 (Cape Town Aug 2026) · Doubles Mixed 1:27:35 (Cape Town 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Chrisna Ellis, Tillana Bothawhat the whole field did → | Doubles Women · team 35-39 | 1:35:46 | 663rd of 1,196 | 59:17 | 30:04 | 6:28 | splitsSkiErg4:31Sled push1:39Sled pull3:55Burpee broad jump4:23Row5:10Farmers carry1:33Sandbag lunges4:03Wall balls4:50Run 15:01Run 27:05Run 37:03Run 47:15Run 57:50Run 610:18Run 77:21Run 87:27Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Open Women · 35-39 | 1:35:19 | top 32% 171/546 | 49:30 | 40:03 | 5:50 | splitsSkiErg4:48Sled push4:08Sled pull5:26Burpee broad jump7:01Row5:30Farmers carry2:37Sandbag lunges5:06Wall balls5:27Run 13:48Run 25:53Run 36:22Run 46:33Run 56:45Run 66:37Run 76:38Run 86:59Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Kay Fly, Tillana Bothawhat the whole field did → | Doubles Mixed · team 30-34 | 1:41:54 | 398th of 594 | 57:42 | 32:29 | 11:48 | splitsSkiErg4:13Sled push2:59Sled pull3:56Burpee broad jump4:34Row5:09Farmers carry1:53Sandbag lunges4:43Wall balls5:02Run 13:49Run 26:50Run 39:15Run 47:14Run 57:01Run 67:21Run 77:43Run 88:33Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Tillana Botha, Duan Marxwhat the whole field did → | Doubles Mixed · team 25-29 | 1:27:35 | 308th of 547 | 49:13 | 32:37 | 5:51 | splitsSkiErg4:19Sled push2:12Sled pull4:39Burpee broad jump5:10Row4:42Farmers carry1:38Sandbag lunges5:20Wall balls4:37Run 13:49Run 25:38Run 36:09Run 46:13Run 56:31Run 66:41Run 76:26Run 87:50Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Tillana Botha, Marischa Grieselwhat the whole field did → | Doubles Women · team 30-39 | 1:36:33 | 289th of 547 | 51:16 | 1:07:42 4 of 8 | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump6:16Row—Farmers carry1:32Sandbag lunges5:29Wall balls5:08Run 14:07Run 26:30Run 36:44Run 46:35Run 56:24Run 66:45Run 76:33Run 87:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cape Town Apr 2026, against 546 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tillana against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:59 against the typical Open Women finisher at Cape Town Apr 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:35:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
