HKG Tik Weng Mak
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:39:03 (Shenzhen 2025) · Doubles Men 1:16:41 (Hong Kong 2025) · Doubles Mixed 1:17:12 (Shenzhen 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Tsoi Yi Ng, Tik Weng Makwhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:12 | top 27% 229/863 | 36:32 | 32:39 | 8:06 | splitsSkiErg4:26Sled push2:25Sled pull5:21Burpee broad jump3:23Row5:22Farmers carry1:44Sandbag lunges5:05Wall balls4:53Run 13:31Run 24:15Run 34:48Run 44:44Run 54:35Run 64:37Run 74:53Run 85:13Full report for this race → |
| Hong Kong 2026 8 May 2026team: Fu Wing Tam, Tik weng Makwhat the whole field did → | Doubles Men · team 30-34 | 1:16:56 | top 27% 496/1,846 | 34:43* | 31:51* | 10:27 | splitsSkiErg4:15Sled push3:06Sled pull4:18Burpee broad jump3:43Row5:03Farmers carry2:12Sandbag lunges4:13Wall balls5:01Run 13:12Run 23:53Run 34:12Run 43:58Run 54:15Run 64:10Run 74:11Run 86:55Full report for this race → |
| Shenzhen 2025 20 Dec 2025what the whole field did → | Open Men · 35-39 | 1:39:03 | 505th of 928 | 46:22 | 45:59 | 6:45 | splitsSkiErg4:49Sled push4:06Sled pull7:04Burpee broad jump5:24Row5:11Farmers carry2:29Sandbag lunges7:51Wall balls9:05Run 15:49Run 25:27Run 36:09Run 45:57Run 55:51Run 65:53Run 75:55Run 85:26Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Tik Weng Mak, Tsz Hin Hungwhat the whole field did → | Doubles Men · team 30-34 | 1:16:41 | top 20% 176/902 | 44:25 | 25:58 | 6:18 | splitsSkiErg3:59Sled push2:03Sled pull3:29Burpee broad jump3:05Row4:06Farmers carry1:31Sandbag lunges3:39Wall balls4:06Run 13:21Run 25:25Run 35:44Run 46:02Run 56:18Run 65:56Run 75:43Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2025, against 928 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:11 against the typical Open Men finisher at Shenzhen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
