NED Tijmen van Kraaij
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:12:04 (Heerenveen 2025) · Doubles Men 0:59:31 (Rotterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 17 Apr 2026team: Quincy Haefkens, Tijmen Van Kraaijwhat the whole field did → | Doubles Men · team 25-29 | 0:59:31 | top 3% 61/2,147 | 32:26 | 22:53 | 4:17 | splitsSkiErg4:15Sled push1:35Sled pull2:10Burpee broad jump2:30Row4:17Farmers carry1:24Sandbag lunges2:42Wall balls4:00Run 14:06Run 23:47Run 33:59Run 44:03Run 53:56Run 63:59Run 74:06Run 84:34Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 25-29 | 1:17:50 | top 20% 382/1,912 | 40:50 | 32:34 | 4:32 | splitsSkiErg4:21Sled push3:20Sled pull5:11Burpee broad jump4:26Row4:44Farmers carry1:45Sandbag lunges3:32Wall balls5:15Run 13:54Run 24:29Run 35:23Run 45:35Run 55:54Run 65:22Run 75:37Run 84:40Full report for this race → |
| Maastricht 2025 21 Sept 2025team: Quincy Haefkens, Tijmen Van Kraaijwhat the whole field did → | Doubles Men · team 25-29 | 1:00:41 | top 5% 50/1,175 | 32:30 | 23:31 | 4:45 | splitsSkiErg4:01Sled push1:25Sled pull2:42Burpee broad jump2:42Row4:18Farmers carry1:24Sandbag lunges2:54Wall balls4:05Run 13:57Run 23:56Run 34:03Run 44:06Run 54:05Run 64:04Run 74:04Run 84:18Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 25-29 | 1:12:04 | top 13% 197/1,541 | 33:36 | 32:57 | 5:35 | splitsSkiErg4:18Sled push2:41Sled pull4:28Burpee broad jump4:06Row4:39Farmers carry2:13Sandbag lunges4:25Wall balls6:07Run 13:47Run 23:59Run 34:14Run 44:13Run 54:18Run 64:18Run 74:21Run 84:30Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Quincy Haefkens, Tijmen Van Kraaijwhat the whole field did → | Doubles Men · team U29 | 1:01:09 | top 4% 40/1,180 | 35:25 | 21:30 | 4:19 | splitsSkiErg3:46Sled push1:17Sled pull2:03Burpee broad jump3:00Row4:20Farmers carry1:08Sandbag lunges2:32Wall balls3:24Run 12:59Run 24:17Run 34:36Run 44:47Run 54:41Run 64:36Run 74:40Run 84:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tijmen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
