Athlete · Pro Women · 30-34 ·

FIN

Tiina Værholm

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:21:26 (Helsinki 2026) · Doubles Mixed 1:08:29 (Copenhagen 2026).

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1:21:26 best Pro Women time · Helsinki 2026 also raced Doubles Mixed: each has its own best below

85th of 168 best Pro Women place · Helsinki 2026 among Pro Women finishers there

1:21:26 latest race · Helsinki 2026 best Pro Women time so far Pro Women

SkiErg strongest segment · Helsinki 2026 faster than 92% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:21:26Helsinki 2026 · 2 races Doubles Mixed1:08:29Copenhagen 2026 · 1 race · with Kay Connor

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:00 best 1:21:26

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026what the whole field did →	Pro Women · 30-34	1:21:26	85th of 168	39:23	36:21	5:47	splits SkiErg4:32Sled push3:14Sled pull5:45Burpee broad jump5:05Row4:51Farmers carry1:46Sandbag lunges5:24Wall balls5:44Run 14:45Run 24:27Run 34:51Run 44:39Run 55:04Run 64:49Run 74:56Run 85:56Full report for this race →
Copenhagen 2026 14 Mar 2026team: Kay Connor, Tiina Værholmwhat the whole field did →	Doubles Mixed · team 30-34	1:08:29	top 14% 141/1,039	37:57	25:29	5:09	splits SkiErg3:53Sled push1:55Sled pull4:12Burpee broad jump2:37Row4:29Farmers carry1:17Sandbag lunges3:16Wall balls3:50Run 16:40Run 24:14Run 34:38Run 44:23Run 54:37Run 64:29Run 74:26Run 84:35Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Pro Women · 30-34	1:29:44	110th of 150	44:31	39:34	5:44	splits SkiErg4:37Sled push3:49Sled pull6:45Burpee broad jump4:40Row5:05Farmers carry1:56Sandbag lunges6:44Wall balls5:58Run 14:39Run 25:30Run 35:46Run 45:38Run 56:01Run 65:55Run 76:04Run 85:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Helsinki 2026, against 168 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tiinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 41%

Sled pull faster than 23%

Burpee broad jump faster than 38%

Row faster than 65%

Farmers carry faster than 88%

Sandbag lunges faster than 25%

Wall balls faster than 51%

Roxzone faster than 63%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:09 slower

Sled pull 0:51 slower

Burpee broad jump 0:28 slower

Row 0:07 faster

Farmers carry 0:29 faster

Sandbag lunges 0:49 slower

Wall balls 0:02 faster

Roxzone 0:19 faster

Runs (8 km) 0:20 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tiina against the typical Pro Women finisher

Tiina1:21:26

4:454:324:273:144:515:454:395:055:044:514:491:464:565:245:565:445:47

Typical Pro Women1:20:22

5:014:504:323:054:444:544:474:374:524:584:462:154:514:355:435:466:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:51 against the typical Pro Women finisher at Helsinki 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:21:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown