RSA Tiffiny Uys
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tiffiny Uys at each race, oldest on the left; lower is faster.The best was 1:15:06 at Johannesburg (Nov 2025); Tiffiny Uys was 0:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Mixed | 1:16:01 |
| Johannesburg | Nov 2025 | Doubles Mixed | 1:15:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
73rd of 594 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 4:22 | faster than 86% |
| SkiErg: | 4:09 | 4:38 | faster than 92% |
| Run 2: | 5:25 | 6:13 | faster than 78% |
| Sled push: | 2:26 | 2:33 | faster than 57% |
| Run 3: | 5:43 | 6:37 | faster than 80% |
| Sled pull: | 3:51 | 4:18 | faster than 70% |
| Run 4: | 5:40 | 6:39 | faster than 80% |
| Burpee broad jump: | 2:44 | 3:59 | faster than 92% |
| Run 5: | 5:38 | 6:47 | faster than 84% |
| Row: | 4:34 | 4:57 | faster than 83% |
| Run 6: | 5:15 | 6:42 | faster than 90% |
| Farmers carry: | 1:28 | 1:53 | faster than 94% |
| Run 7: | 5:53 | 6:51 | faster than 79% |
| Sandbag lunges: | 3:10 | 4:10 | faster than 88% |
| Run 8: | 5:49 | 7:29 | faster than 87% |
| Wall balls: | 4:04 | 5:03 | faster than 82% |
| Roxzone: | 5:56 | 8:35 | faster than 91% |
| Runs (8 km) | 42:50 | 52:17 | faster than 85% |
| Stations (8) | 26:26 | ||
| Finish | 1:15:06 | 1:33:17 | 73rd of 594 · faster than 87% |
50th of 372 Doubles Mixed (faster than 86%). Against the 34 who finished around 1:16:24: most time gained on the roxzone (3:45), most lost on row (16:02).
| Part | Time | Typical here | vs 372 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:29 | 4:23 | faster than 90% |
| SkiErg: | 4:07 | 4:23 | faster than 81% |
| Run 2: | 5:01 | 6:12 | faster than 83% |
| Sled push: | 1:57 | 2:13 | faster than 68% |
| Run 3: | 5:40 | 6:26 | faster than 75% |
| Sled pull: | 4:20 ‡ | ||
| Run 4: | 5:45 | 6:39 | faster than 79% |
| Burpee broad jump: | 3:33 | 4:02 | faster than 66% |
| Run 5: | — | 6:58 | |
| Row: | 20:48 | 5:13 | faster than 1% |
| Run 6: | — | 6:51 | |
| Farmers carry: | 1:31 | 1:50 | faster than 91% |
| Run 7: | — | 6:48 | |
| Sandbag lunges: | 3:17 | 4:07 | faster than 85% |
| Run 8: | 5:37 | 7:43 | faster than 92% |
| Wall balls: | 4:52 | 4:51 | faster than 49% |
| Roxzone: | 12:47 | 9:12 | faster than 27% |
| Runs (8 km) | — | 52:36 | |
| Stations (8) | 44:25 | ||
| Finish | 1:16:01 | 1:30:39 | 50th of 372 · faster than 86% |
45th of 100 Doubles Women (faster than 55%).
| Part | Time | Typical here | vs 100 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:50 | faster than 45% |
| SkiErg: | 4:14 | 4:31 | faster than 82% |
| Run 2: | 5:45 | 5:41 | faster than 47% |
| Sled push: | 1:41 | 1:21 | faster than 18% |
| Run 3: | 6:01 | 5:59 | faster than 46% |
| Sled pull: | 3:44 | 3:54 | faster than 62% |
| Run 4: | 6:03 | 6:04 | faster than 50% |
| Burpee broad jump: | 3:34 | 3:47 | faster than 63% |
| Run 5: | 6:24 | 6:12 | faster than 40% |
| Row: | 4:41 | 5:01 | faster than 73% |
| Run 6: | 6:06 | 6:04 | faster than 47% |
| Farmers carry: | 2:05 | 1:51 | faster than 24% |
| Run 7: | 5:42 | 6:01 | faster than 61% |
| Sandbag lunges: | 3:46 | 3:44 | faster than 47% |
| Run 8: | 6:19 | 6:24 | faster than 54% |
| Wall balls: | 3:55 | 4:19 | faster than 69% |
| Roxzone: | 6:42 | 6:57 | faster than 54% |
| Runs (8 km) | 48:11 | 48:19 | faster than 50% |
| Stations (8) | 27:40 | ||
| Finish | 1:22:28 | 1:26:03 | 45th of 100 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Tiffiny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Johannesburg (I) 2025 · best of 2 | 4:21 |
| Sled push | 1:57 | Johannesburg (I) 2025 · best of 2 | 2:12 |
| Sled pull | 3:51 | Johannesburg 2025 | 3:59 |
| Burpee broad jump | 2:44 | Johannesburg 2025 · best of 2 | 3:36 |
| Row | 4:34 | Johannesburg 2025 · best of 2 | 4:47 |
| Farmers carry | 1:28 | Johannesburg 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:10 | Johannesburg 2025 · best of 2 | 4:03 |
| Wall balls | 4:04 | Johannesburg 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:50 | Johannesburg 2025 | 45:37 |
| Roxzone | 5:56 | Johannesburg 2025 · best of 2 | 7:08 |
How to read
Each station's best across Tiffiny's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ryan Painting1 race
- Steffani Alexandeer1 race
- Zia Kolia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 594 Doubles Mixed
Shape of the race
This chart shows where Tiffiny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Push (faster than 57%).
See the numbers
| Part | Tiffiny: faster than |
|---|---|
| Ski | 93% |
| Push | 57% |
| Pull | 70% |
| BBJ | 92% |
| Row | 84% |
| Carry | 95% |
| Lunges | 89% |
| Wall balls | 82% |
| Roxzone | 91% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tiffiny beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Sled push (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tiffiny's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (9:27 faster); weakest: Sled push (0:07 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tiffiny against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tiffiny: 42:53 running, 26:26 at the stations and 5:56 in the roxzone; the longest station was the row (4:34).Below, Typical Doubles Mixed: 51:40 running, 31:30 at the stations and 8:35 in the roxzone; the longest station was the wall balls (5:03).
See the numbers
| Part | Tiffiny | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:30 | 4:22 |
| SkiErg | 4:09 | 4:38 |
| Run 2 | 5:25 | 6:13 |
| Sled push | 2:26 | 2:33 |
| Run 3 | 5:43 | 6:37 |
| Sled pull | 3:51 | 4:18 |
| Run 4 | 5:40 | 6:39 |
| Burpee broad jump | 2:44 | 3:59 |
| Run 5 | 5:38 | 6:47 |
| Row | 4:34 | 4:57 |
| Run 6 | 5:15 | 6:42 |
| Farmers carry | 1:28 | 1:53 |
| Run 7 | 5:53 | 6:51 |
| Sandbag lunges | 3:10 | 4:10 |
| Run 8 | 5:49 | 7:29 |
| Wall balls | 4:04 | 5:03 |
| Roxzone | 5:56 | 8:35 |
| Finish | 1:15:06 | 1:33:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:06.
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