USA Tiffany Dichiara
6 HYROX races over 3 seasons, all in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC Sep 2026 3 Sep 2026team: Emma Jane Nabulsi, Tiffany DiChiarawhole field → | Doubles Women · team 50-54 | 1:56:30 | 2708th of 3,17842nd of 65 aged 50-54 | 1:05:25 | 38:23 | 12:46 | View results | See splits Hide splitsSkiErg5:13faster than 35%Sled push2:25faster than 11%Sled pull5:42faster than 11%Burpee broad jump5:37faster than 28%Row6:13faster than 7%Farmers carry2:20faster than 6%Sandbag lunges5:59faster than 10%Wall balls4:54faster than 44%Runs (8 km)1:05:25faster than 14%Roxzone12:46faster than 13%Run 16:47faster than 5%Run 28:06faster than 10%Run 38:27faster than 12%Run 48:11faster than 19%Run 58:51faster than 13%Run 68:14faster than 19%Run 79:13faster than 9%Run 87:39faster than 23%Full report for this race → |
| Washington DC Sep 2026 3 Sep 2026team: Aaron Johnson, Tiffany Dichiarawhole field → | Doubles Mixed · team 45-49 | 1:48:15 | 2307th of 2,814116th of 149 aged 45-49 | 58:43 | 38:47 | 10:51 | View results | See splits Hide splitsSkiErg4:45faster than 32%Sled push2:36faster than 24%Sled pull5:39faster than 9%Burpee broad jump4:56faster than 23%Row5:28faster than 19%Farmers carry2:34faster than 2%Sandbag lunges6:26faster than 11%Wall balls6:23faster than 25%Runs (8 km)58:43faster than 18%Roxzone10:51faster than 25%Run 15:57faster than 13%Run 27:20faster than 14%Run 37:43faster than 16%Run 47:59faster than 14%Run 57:47faster than 19%Run 67:29faster than 22%Run 77:57faster than 16%Run 86:35faster than 32%Full report for this race → |
| Washington DC Sep 2026 3 Sep 2026team: Tiffany Dichiara, Lauren Gormley, Emma Nabulsi, Ginger Robinsonwhole field → | Relay Women · team 40+ | 1:41:38 | 72nd of 8916th of 22 aged 40+ | 52:29 | 41:09 | 8:03 | View results | See splits Hide splitsSkiErg5:56faster than 26%Sled push3:34faster than 11%Sled pull7:29faster than 9%Burpee broad jump6:01faster than 42%Row5:58faster than 18%Farmers carry2:10faster than 34%Sandbag lunges5:07faster than 47%Wall balls4:54fastest 31%Runs (8 km)52:29faster than 13%Roxzone8:03faster than 26%Run 16:04faster than 3%Run 26:46faster than 19%Run 38:04faster than 5%Run 46:15faster than 23%Run 57:08faster than 19%Run 66:10faster than 41%Run 75:51faster than 47%Run 86:15faster than 15%Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Emma Nabulsi, Tiffany Dichiarawhole field → | Doubles Women · team 50-54 | 1:57:40 | 667th of 72115th of 18 aged 50-54 | 1:09:29 | 36:50 | 11:25 | View results | See splits Hide splitsSkiErg4:57faster than 38%Sled push2:22faster than 11%Sled pull6:02faster than 6%Burpee broad jump4:54faster than 30%Row5:32faster than 23%Farmers carry2:20faster than 4%Sandbag lunges5:33faster than 8%Wall balls5:10faster than 25%Runs (8 km)1:09:29faster than 6%Roxzone11:25faster than 7%Run 110:39faster than 2%Run 28:07faster than 4%Run 38:16faster than 7%Run 49:01faster than 4%Run 59:11faster than 5%Run 68:17faster than 10%Run 79:03faster than 5%Run 86:58faster than 21%Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Tiffany Dichiara, Aaron Johnsonwhole field → | Doubles Mixed · team 40-49 | 1:51:54 | 600th of 654153rd of 175 aged 40-49 | 1:01:36 | 37:42 | 12:47 | View results | See splits Hide splitsSkiErg4:46faster than 14%Sled push3:38faster than 1%Sled pull5:27faster than 7%Burpee broad jump4:49faster than 15%Row5:11faster than 32%Farmers carry2:22faster than 5%Sandbag lunges6:48faster than 2%Wall balls4:41faster than 29%Runs (8 km)1:01:36faster than 11%Roxzone12:47faster than 5%Run 16:58faster than 17%Run 27:14faster than 9%Run 37:29faster than 11%Run 47:41faster than 11%Run 57:56faster than 11%Run 67:49faster than 11%Run 78:22faster than 7%Run 88:09faster than 11%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Tiffany Dichiara, Emma Jane Nabulsiwhole field → | Doubles Women · team 50-59 | 1:59:21 | 574th of 59517th of 19 aged 50-59 | 1:11:17 | 35:45 | 12:24 | View results | See splits Hide splitsSkiErg4:53faster than 37%Sled push2:11faster than 14%Sled pull5:28faster than 12%Burpee broad jump4:21faster than 41%Row5:55faster than 12%Farmers carry2:19faster than 4%Sandbag lunges5:45faster than 3%Wall balls4:53faster than 21%Runs (8 km)1:11:17faster than 2%Roxzone12:24faster than 18%Run 19:13Run 28:18faster than 3%Run 38:32faster than 4%Run 49:05faster than 2%Run 58:35faster than 6%Run 68:31faster than 6%Run 78:50faster than 3%Run 810:15faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tiffany has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Toronto 2024 · best of 3 | 4:48 |
| Sled push | 2:11 | Toronto 2024 · best of 3 | 1:51 |
| Sled pull | 5:28 | Toronto 2024 · best of 3 | 4:12 |
| Burpee broad jump | 4:21 | Toronto 2024 · best of 3 | 4:17 |
| Row | 5:32 | Washington DC Mar 2026 · best of 3 | 5:12 |
| Farmers carry | 2:19 | Toronto 2024 · best of 3 | 1:52 |
| Sandbag lunges | 5:33 | Washington DC Mar 2026 · best of 3 | 3:47 |
| Wall balls | 4:53 | Toronto 2024 · best of 3 | 4:22 |
| Runs (8 km) | 1:05:25 | Washington DC Sep 2026 · best of 3 | 49:12 |
| Roxzone | 11:25 | Washington DC Mar 2026 · best of 3 | 7:49 |
How to read
Each station's best across Tiffany's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Emma Jane Nabulsi2 races
- Emma Nabulsi2 races
- Aaron Johnson1 race
- Aaron Johnson1 race
- Ginger Robinson1 race
- Lauren Gormley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 3,178 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tiffany against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:17 against the typical Doubles Women finisher at Washington DC Sep 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
