Tiffany Bourke
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:23:53 (Manchester 2026) · Doubles Mixed 1:10:54 (Gdańsk 2025) · Doubles Women 1:22:54 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Tiffany Bourke, Oliver Boocockwhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:42 | top 20% 715/3,616 | 32:47* | 26:31* | — | splitsSkiErg4:00Sled push2:04Sled pull2:48Burpee broad jump3:29Row4:41Farmers carry1:57Sandbag lunges3:30Wall balls4:02Run 13:22Run 23:47Run 34:00Run 43:56Run 54:02Run 64:01Run 74:09Run 85:33Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Caroline Jones, Tiffany Bourkewhat the whole field did → | Doubles Women · team 35-39 | 1:22:54 | top 41% 979/2,444 | 49:03 | 29:32 | 4:19 | splitsSkiErg4:38Sled push2:09Sled pull3:50Burpee broad jump4:27Row4:48Farmers carry2:08Sandbag lunges3:35Wall balls3:57Run 15:56Run 25:37Run 35:54Run 46:05Run 56:12Run 66:27Run 75:55Run 87:01Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Women · 30-34 | 1:23:53 | top 26% 340/1,356 | 45:09 | 33:29 | 5:19 | splitsSkiErg4:36Sled push2:33Sled pull4:23Burpee broad jump5:39Row5:07Farmers carry1:52Sandbag lunges4:51Wall balls4:28Run 15:20Run 25:34Run 35:50Run 45:49Run 56:02Run 65:57Run 75:47Run 84:54Full report for this race → |
| Manchester 2026 21 Jan 2026team: Tiffany Bourke, Caroline Joneswhat the whole field did → | Doubles Women · team 35-39 | 1:24:14 | top 42% 643/1,546 | 49:09 | 29:34 | 5:36 | splitsSkiErg4:30Sled push1:48Sled pull3:32Burpee broad jump4:44Row4:56Farmers carry1:40Sandbag lunges4:18Wall balls4:06Run 14:15Run 26:04Run 36:30Run 46:46Run 56:40Run 66:44Run 76:45Run 85:28Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Oliver Boocock, Tiffany Bourkewhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:54 | top 26% 85/327 | 39:33 | 25:22 | 6:04 | splitsSkiErg3:45Sled push1:53Sled pull3:01Burpee broad jump3:13Row4:32Farmers carry1:31Sandbag lunges3:31Wall balls3:56Run 13:35Run 24:46Run 35:00Run 45:01Run 55:18Run 65:12Run 75:18Run 85:27Full report for this race → |
| Manchester 2025 24 Jan 2025team: Tiffany Bourke, Oliver Boocockwhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:03 | top 44% 317/733 | 43:09 | 29:59 | 12:00 | splitsSkiErg3:57Sled push7:49Sled pull2:38Burpee broad jump2:48Row4:31Farmers carry1:31Sandbag lunges2:58Wall balls3:47Run 16:07Run 25:12Run 35:27Run 45:25Run 55:14Run 65:14Run 75:20Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 1,356 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tiffany against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.