GBR Tiffany Bourke
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tiffany Bourke at each race, oldest on the left; lower is faster.The best was 1:10:54 at Gdańsk (Oct 2025); Tiffany Bourke was 4:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Mixed | 1:16:03 |
| Gdańsk | Oct 2025 | Doubles Mixed | 1:10:54 |
| Berlin | May 2026 | Doubles Mixed | 1:11:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Tiffany Bourke at each race, oldest on the left; lower is faster.The best was 1:22:54 at Cardiff (Apr 2026); Tiffany Bourke was 1:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Women | 1:24:14 |
| Cardiff | Apr 2026 | Doubles Women | 1:22:54 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
716th of 3,620 Doubles Mixed (faster than 80%). Against the 109 who finished around 1:11:48: most time gained on sled pull (0:23), most lost on burpee broad jump (0:24). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:22 | 3:55 | faster than 82% |
| SkiErg: | 4:00 | 4:18 | faster than 88% |
| Run 2: | 3:47 | 4:13 | faster than 76% |
| Sled push: | 2:04 | 2:18 | faster than 74% |
| Run 3: | 4:00 | 4:23 | faster than 74% |
| Sled pull: | 2:48 | 3:30 | faster than 89% |
| Run 4: | 3:56 | 4:28 | faster than 78% |
| Burpee broad jump: | 3:29 | 3:38 | faster than 57% |
| Run 5: | 4:02 | 4:34 | faster than 78% |
| Row: | 4:41 | 4:43 | faster than 55% |
| Run 6: | 4:01 | 4:33 | faster than 78% |
| Farmers carry: | 1:57 | 1:52 | faster than 38% |
| Run 7: | 4:09 | 4:36 | faster than 74% |
| Sandbag lunges: | 3:30 | 4:04 | faster than 75% |
| Run 8: | 5:33 | 6:23 | faster than 78% |
| Wall balls: | 4:02 | 4:32 | faster than 77% |
| Roxzone: | — | ||
| Runs (8 km) | 32:47 | 37:09 | faster than 79% |
| Stations (8) | 26:31 | ||
| Finish | 1:11:42 | 1:21:01 | 716th of 3,620 · faster than 80% |
980th of 2,444 Doubles Women (faster than 59%). Against the 75 who finished around 1:22:53: most time gained on row (0:21), most lost on the eight runs (1:10). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:56 | 6:21 | faster than 69% |
| SkiErg: | 4:38 | 4:50 | faster than 77% |
| Run 2: | 5:37 | 5:47 | faster than 58% |
| Sled push: | 2:09 | 1:52 | faster than 18% |
| Run 3: | 5:54 | 6:03 | faster than 58% |
| Sled pull: | 3:50 | 3:55 | faster than 55% |
| Run 4: | 6:05 | 6:05 | faster than 49% |
| Burpee broad jump: | 4:27 | 4:41 | faster than 58% |
| Run 5: | 6:12 | 6:11 | faster than 49% |
| Row: | 4:48 | 5:13 | faster than 90% |
| Run 6: | 6:27 | 6:27 | faster than 49% |
| Farmers carry: | 2:08 | 2:22 | faster than 76% |
| Run 7: | 5:55 | 5:47 | faster than 43% |
| Sandbag lunges: | 3:35 | 3:37 | faster than 52% |
| Run 8: | 7:01 | 6:59 | faster than 49% |
| Wall balls: | 3:57 | 4:20 | faster than 73% |
| Roxzone †: | 4:19 | ||
| Runs (8 km) | 49:03 | 49:56 | faster than 54% |
| Stations (8) | 29:32 | ||
| Finish | 1:22:54 | 1:25:36 | 980th of 2,444 · faster than 59% |
340th of 1,356 Open Women (faster than 74%). Against the 42 who finished around 1:23:51: most time gained on wall balls (1:13), most lost on the eight runs (2:52). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 4:13 | faster than 13% |
| SkiErg: | 4:36 | 5:07 | faster than 95% |
| Run 2: | 5:34 | 5:56 | faster than 65% |
| Sled push: | 2:33 | 2:39 | faster than 60% |
| Run 3: | 5:50 | 6:18 | faster than 66% |
| Sled pull: | 4:23 | 5:28 | faster than 85% |
| Run 4: | 5:49 | 6:20 | faster than 67% |
| Burpee broad jump: | 5:39 | 6:43 | faster than 71% |
| Run 5: | 6:02 | 6:29 | faster than 64% |
| Row: | 5:07 | 5:24 | faster than 76% |
| Run 6: | 5:57 | 6:22 | faster than 64% |
| Farmers carry: | 1:52 | 2:18 | faster than 89% |
| Run 7: | 5:47 | 6:18 | faster than 68% |
| Sandbag lunges: | 4:51 | 5:17 | faster than 61% |
| Run 8: | 4:54 | 5:20 | faster than 66% |
| Wall balls: | 4:28 | 6:41 | faster than 93% |
| Roxzone: | 5:19 | 6:08 | faster than 66% |
| Runs (8 km) | 45:09 | 47:39 | faster than 62% |
| Stations (8) | 33:29 | ||
| Finish | 1:23:53 | 1:34:09 | 340th of 1,356 · faster than 74% |
644th of 1,546 Doubles Women (faster than 58%). Against the 46 who finished around 1:23:37: most time gained on sled pull (0:22), most lost on the eight runs (1:22). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:32 | faster than 63% |
| SkiErg: | 4:30 | 4:37 | faster than 66% |
| Run 2: | 6:04 | 6:17 | faster than 59% |
| Sled push: | 1:48 | 1:44 | faster than 42% |
| Run 3: | 6:30 | 6:33 | faster than 52% |
| Sled pull: | 3:32 | 4:03 | faster than 80% |
| Run 4: | 6:46 | 6:38 | faster than 44% |
| Burpee broad jump: | 4:44 | 4:28 | faster than 41% |
| Run 5: | 6:40 | 6:44 | faster than 52% |
| Row: | 4:56 | 5:07 | faster than 71% |
| Run 6: | 6:44 | 6:42 | faster than 48% |
| Farmers carry: | 1:40 | 1:54 | faster than 81% |
| Run 7: | 6:45 | 6:43 | faster than 48% |
| Sandbag lunges: | 4:18 | 3:49 | faster than 29% |
| Run 8: | 5:28 | 5:31 | faster than 51% |
| Wall balls: | 4:06 | 4:21 | faster than 65% |
| Roxzone: | 5:36 | 6:04 | faster than 60% |
| Runs (8 km) | 49:09 | 50:04 | faster than 54% |
| Stations (8) | 29:34 | ||
| Finish | 1:24:14 | 1:26:49 | 644th of 1,546 · faster than 58% |
85th of 327 Doubles Mixed (faster than 74%).
| Part | Time | Typical here | vs 327 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 4:02 | faster than 76% |
| SkiErg: | 3:45 | 4:04 | faster than 92% |
| Run 2: | 4:46 | 5:16 | faster than 73% |
| Sled push: | 1:53 | 2:10 | faster than 80% |
| Run 3: | 5:00 | 5:39 | faster than 77% |
| Sled pull: | 3:01 | 3:40 | faster than 84% |
| Run 4: | 5:01 | 5:38 | faster than 74% |
| Burpee broad jump: | 3:13 | 3:23 | faster than 56% |
| Run 5: | 5:18 | 5:41 | faster than 67% |
| Row: | 4:32 | 4:36 | faster than 59% |
| Run 6: | 5:12 | 5:38 | faster than 69% |
| Farmers carry: | 1:31 | 1:42 | faster than 80% |
| Run 7: | 5:18 | 5:40 | faster than 64% |
| Sandbag lunges: | 3:31 | 3:46 | faster than 63% |
| Run 8: | 5:27 | 5:52 | faster than 65% |
| Wall balls: | 3:56 | 4:15 | faster than 69% |
| Roxzone: | 6:04 | 6:31 | faster than 62% |
| Runs (8 km) | 39:33 | 43:32 | faster than 73% |
| Stations (8) | 25:22 | ||
| Finish | 1:10:54 | 1:18:33 | 85th of 327 · faster than 74% |
317th of 733 Doubles Mixed (faster than 56%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:07 | 3:59 | faster than 3% |
| SkiErg: | 3:57 | 4:05 | faster than 71% |
| Run 2: | 5:12 | 5:24 | faster than 59% |
| Sled push: | 7:49 | 1:53 | faster than 0% |
| Run 3: | 5:27 | 5:41 | faster than 60% |
| Sled pull: | 2:38 | 3:25 | faster than 93% |
| Run 4: | 5:25 | 5:45 | faster than 63% |
| Burpee broad jump: | 2:48 | 3:15 | faster than 73% |
| Run 5: | 5:14 | 5:53 | faster than 73% |
| Row: | 4:31 | 4:36 | faster than 60% |
| Run 6: | 5:14 | 5:50 | faster than 72% |
| Farmers carry: | 1:31 | 1:43 | faster than 81% |
| Run 7: | 5:20 | 5:48 | faster than 69% |
| Sandbag lunges: | 2:58 | 3:42 | faster than 86% |
| Run 8: | 5:21 | 5:48 | faster than 64% |
| Wall balls: | 3:47 | 4:16 | faster than 82% |
| Roxzone: | 12:00 | 6:30 | faster than 2% |
| Runs (8 km) | 43:09 | 44:29 | faster than 56% |
| Stations (8) | 29:59 | ||
| Finish | 1:16:03 | 1:17:43 | 317th of 733 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Oliver Boocock3 races
- Caroline Jones2 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Tiffany sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Push (faster than 61%).
See the numbers
| Part | Tiffany: faster than |
|---|---|
| Ski | 95% |
| Push | 61% |
| Pull | 86% |
| BBJ | 72% |
| Row | 76% |
| Carry | 90% |
| Lunges | 61% |
| Wall balls | 93% |
| Roxzone | 67% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tiffany beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Sled push (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tiffany's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:30 faster); weakest: Sled push (0:06 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tiffany against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tiffany: 45:13 running, 33:29 at the stations and 5:19 in the roxzone; the longest station was the burpee broad jumps (5:39).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Tiffany | Typical Open Women |
|---|---|---|
| Run 1 | 5:20 | 4:13 |
| SkiErg | 4:36 | 5:07 |
| Run 2 | 5:34 | 5:56 |
| Sled push | 2:33 | 2:39 |
| Run 3 | 5:50 | 6:18 |
| Sled pull | 4:23 | 5:28 |
| Run 4 | 5:49 | 6:20 |
| Burpee broad jump | 5:39 | 6:43 |
| Run 5 | 6:02 | 6:29 |
| Row | 5:07 | 5:24 |
| Run 6 | 5:57 | 6:22 |
| Farmers carry | 1:52 | 2:18 |
| Run 7 | 5:47 | 6:18 |
| Sandbag lunges | 4:51 | 5:17 |
| Run 8 | 4:54 | 5:20 |
| Wall balls | 4:28 | 6:41 |
| Roxzone | 5:19 | 6:08 |
| Finish | 1:23:53 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
