GBR Tiff Penfold
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:04:21 (London ExCeL 2025) · Pro Women 1:20:18 (Chicago 2025) · Doubles Mixed 1:02:36 (London 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:58 faster (1:07:19 to 1:04:21).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:04:21 | 10th of 2,921 | 26:23* | 29:32* | 8:30 | splitsSkiErg5:07Sled push2:22Sled pull4:10Burpee broad jump4:38Row4:45Farmers carry1:28Sandbag lunges3:06Wall balls3:56Run 12:43Run 23:08Run 33:22Run 43:11Run 53:15Run 63:14Run 73:13Run 84:20Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Women · 25-29 | 1:20:18 | 391st of 472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| London 2025 2 May 2025team: Tiff Penfold, Chris Parrwhat the whole field did → | Doubles Mixed · team U29 | 1:02:36 | top 6% 49/956 | 34:07 | 24:47 | 3:46 | splitsSkiErg3:45Sled push1:44Sled pull3:10Burpee broad jump3:08Row4:18Farmers carry1:37Sandbag lunges2:54Wall balls4:11Run 14:00Run 23:57Run 34:12Run 44:04Run 54:10Run 64:23Run 74:09Run 85:16Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 25-29 | 1:07:01 | 9th of 1,368 | 33:04 | 30:21 | 3:41 | splitsSkiErg4:34Sled push2:28Sled pull4:40Burpee broad jump4:44Row4:44Farmers carry1:36Sandbag lunges3:16Wall balls4:19Run 14:01Run 23:57Run 34:03Run 43:59Run 54:06Run 64:02Run 74:00Run 85:00Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Women · 25-29 | 1:07:19 | 6th of 539 | 34:10 | 29:15 | 3:54 | splitsSkiErg4:29Sled push2:05Sled pull4:42Burpee broad jump4:32Row4:39Farmers carry1:34Sandbag lunges3:08Wall balls4:06Run 13:05Run 24:40Run 34:25Run 44:24Run 54:27Run 64:25Run 74:23Run 84:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tiff against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:21.
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