GBR Tiff Penfold
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tiff Penfold at each race, oldest on the left; lower is faster.The best was 1:04:21 at London ExCeL (Dec 2025); Tiff Penfold was 2:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Women | 1:07:19 |
| London | May 2025 | Open Women | 1:07:01 |
| London ExCeL | Dec 2025 | Open Women | 1:04:21 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:58 faster (1:07:19 to 1:04:21).
5 results at 4 races
10th of 2,921 Open Women (the fastest). Against the 44 who finished around 1:07:41: most time gained on the eight runs (1:55), most lost on burpee broad jump (0:25). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 2:43 | 3:39 | faster than 98% |
| SkiErg: | 5:07 | 5:33 | faster than 89% |
| Run 2: | 3:08 | 4:20 | faster than 99% |
| Sled push: | 2:22 | 2:46 | faster than 79% |
| Run 3: | 3:22 | 4:30 | faster than 98% |
| Sled pull: | 4:10 | 5:34 | faster than 95% |
| Run 4: | 3:11 | 4:35 | fastest in the field |
| Burpee broad jump: | 4:38 | 6:43 | faster than 91% |
| Run 5: | 3:15 | 4:39 | fastest in the field |
| Row: | 4:45 | 5:34 | faster than 99% |
| Run 6: | 3:14 | 4:37 | fastest in the field |
| Farmers carry: | 1:28 | 2:11 | fastest in the field |
| Run 7: | 3:13 | 4:36 | fastest in the field |
| Sandbag lunges: | 3:06 | 5:02 | faster than 99% |
| Run 8: | 4:20 | 6:33 | fastest in the field |
| Wall balls: | 3:56 | 6:49 | faster than 98% |
| Roxzone: | 8:30 | 13:10 | fastest in the field |
| Runs (8 km) | 26:23 | 37:29 | fastest in the field |
| Stations (8) | 29:32 | ||
| Finish | 1:04:21 | 1:31:10 | 10th of 2,921 · fastest in the field |
9th of 1,368 Open Women (faster than 99%).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 5:17 | faster than 97% |
| SkiErg: | 4:34 | 5:04 | faster than 95% |
| Run 2: | 3:57 | 5:08 | faster than 97% |
| Sled push: | 2:28 | 2:44 | faster than 70% |
| Run 3: | 4:03 | 5:22 | faster than 98% |
| Sled pull: | 4:40 | 5:16 | faster than 74% |
| Run 4: | 3:59 | 5:24 | fastest in the field |
| Burpee broad jump: | 4:44 | 6:30 | faster than 88% |
| Run 5: | 4:06 | 5:34 | faster than 99% |
| Row: | 4:44 | 5:22 | faster than 97% |
| Run 6: | 4:02 | 5:28 | fastest in the field |
| Farmers carry: | 1:36 | 2:21 | faster than 98% |
| Run 7: | 4:00 | 5:30 | fastest in the field |
| Sandbag lunges: | 3:16 | 5:06 | faster than 98% |
| Run 8: | 5:00 | 7:15 | fastest in the field |
| Wall balls: | 4:19 | 6:49 | faster than 97% |
| Roxzone: | 3:41 | 6:03 | fastest in the field |
| Runs (8 km) | 33:04 | 45:13 | faster than 99% |
| Stations (8) | 30:21 | ||
| Finish | 1:07:01 | 1:31:16 | 9th of 1,368 · faster than 99% |
49th of 956 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 5:15 | faster than 97% |
| SkiErg: | 3:45 | 4:09 | faster than 96% |
| Run 2: | 3:57 | 4:59 | faster than 96% |
| Sled push: | 1:44 | 2:00 | faster than 84% |
| Run 3: | 4:12 | 5:11 | faster than 94% |
| Sled pull: | 3:10 | 3:31 | faster than 70% |
| Run 4: | 4:04 | 5:13 | faster than 97% |
| Burpee broad jump: | 3:08 | 3:21 | faster than 60% |
| Run 5: | 4:10 | 5:19 | faster than 96% |
| Row: | 4:18 | 4:37 | faster than 81% |
| Run 6: | 4:23 | 5:17 | faster than 91% |
| Farmers carry: | 1:37 | 1:46 | faster than 72% |
| Run 7: | 4:09 | 5:19 | faster than 97% |
| Sandbag lunges: | 2:54 | 3:52 | faster than 90% |
| Run 8: | 5:16 | 6:47 | faster than 95% |
| Wall balls: | 4:11 | 4:48 | faster than 83% |
| Roxzone: | 3:46 | 5:21 | faster than 98% |
| Runs (8 km) | 34:07 | 43:40 | faster than 96% |
| Stations (8) | 24:47 | ||
| Finish | 1:02:36 | 1:17:23 | 49th of 956 · faster than 94% |
6th of 539 Open Women (faster than 99%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 3:05 | 4:03 | faster than 95% |
| SkiErg: | 4:29 | 5:00 | faster than 97% |
| Run 2: | 4:40 | 5:35 | faster than 87% |
| Sled push: | 2:05 | 2:36 | faster than 90% |
| Run 3: | 4:25 | 5:52 | faster than 95% |
| Sled pull: | 4:42 | 5:21 | faster than 71% |
| Run 4: | 4:24 | 5:59 | faster than 98% |
| Burpee broad jump: | 4:32 | 6:29 | faster than 90% |
| Run 5: | 4:27 | 6:05 | faster than 97% |
| Row: | 4:39 | 5:17 | faster than 99% |
| Run 6: | 4:25 | 5:59 | faster than 99% |
| Farmers carry: | 1:34 | 2:13 | faster than 98% |
| Run 7: | 4:23 | 6:00 | faster than 99% |
| Sandbag lunges: | 3:08 | 5:02 | faster than 99% |
| Run 8: | 4:20 | 6:07 | faster than 99% |
| Wall balls: | 4:06 | 6:17 | faster than 97% |
| Roxzone: | 3:54 | 7:13 | fastest in the field |
| Runs (8 km) | 34:10 | 45:48 | faster than 98% |
| Stations (8) | 29:15 | ||
| Finish | 1:07:19 | 1:32:13 | 6th of 539 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tiff has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Manchester 2025 · best of 3 | 5:16 |
| Sled push | 2:05 | Manchester 2025 · best of 3 | 2:55 |
| Sled pull | 4:10 | London ExCeL 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:32 | Manchester 2025 · best of 3 | 6:46 |
| Row | 4:39 | Manchester 2025 · best of 3 | 5:31 |
| Farmers carry | 1:28 | London ExCeL 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:06 | London ExCeL 2025 · best of 3 | 5:13 |
| Wall balls | 3:56 | London ExCeL 2025 · best of 3 | 6:43 |
| Runs (8 km) | 26:23 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 3:41 | London 2025 · best of 3 | 7:57 |
How to read
Each station's best across Tiff's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chris Parr1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Tiff sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 79%).
See the numbers
| Part | Tiff: faster than |
|---|---|
| Ski | 90% |
| Push | 79% |
| Pull | 95% |
| BBJ | 91% |
| Row | 99% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tiff beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tiff's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:06 faster); weakest: Sled push (0:24 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tiff against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tiff: 26:26 running, 29:32 at the stations and 8:30 in the roxzone; the longest station was the SkiErg (5:07).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Tiff | Typical Open Women |
|---|---|---|
| Run 1 | 2:43 | 3:39 |
| SkiErg | 5:07 | 5:33 |
| Run 2 | 3:08 | 4:20 |
| Sled push | 2:22 | 2:46 |
| Run 3 | 3:22 | 4:30 |
| Sled pull | 4:10 | 5:34 |
| Run 4 | 3:11 | 4:35 |
| Burpee broad jump | 4:38 | 6:43 |
| Run 5 | 3:15 | 4:39 |
| Row | 4:45 | 5:34 |
| Run 6 | 3:14 | 4:37 |
| Farmers carry | 1:28 | 2:11 |
| Run 7 | 3:13 | 4:36 |
| Sandbag lunges | 3:06 | 5:02 |
| Run 8 | 4:20 | 6:33 |
| Wall balls | 3:56 | 6:49 |
| Roxzone | 8:30 | 13:10 |
| Finish | 1:04:21 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:21.
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