Athlete · Open Men · 30-34 ·

NOR

Tien Tran

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:29 (Oslo 2025) · Doubles Men 1:08:13 (Oslo 2026).

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1:18:29 Open Men time · Oslo 2025 also raced Doubles Men: each has its own best below

top 34% Open Men place · Oslo 2025 418th of 1,254 Open Men finishers there

1:08:13 latest race · Oslo 2026 best Doubles Men time so far Doubles Men with Alexander Vu Tran

Burpee broad jump strongest segment · Oslo 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:29Oslo 2025 · 1 race Doubles Men1:08:13Oslo 2026 · 2 races · with Alexander Vu Tran

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:001:18:00 best 1:08:13

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Alexander Vu Tran, Tien Tranwhat the whole field did →	Doubles Men · team 30-34	1:08:13	top 27% 186/709	39:41	25:15	3:21	splits SkiErg3:56Sled push1:38Sled pull3:26Burpee broad jump1:58Row4:27Farmers carry2:28Sandbag lunges3:03Wall balls4:19Run 14:05Run 24:01Run 3—Run 411:18Run 54:35Run 64:12Run 74:20Run 84:59Full report for this race →
Stockholm 2025 18 Dec 2025team: Tien Tran, Leo Torvund - Andresenwhat the whole field did →	Doubles Men · team 30-34	1:18:39	653rd of 945	38:51	23:22	16:31	splits SkiErg3:58Sled push2:25Sled pull2:31Burpee broad jump1:38Row4:33Farmers carry1:23Sandbag lunges3:09Wall balls3:45Run 13:39Run 25:10Run 34:54Run 45:24Run 53:52Run 64:50Run 75:37Run 85:28Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Open Men · 30-34	1:18:29	top 34% 418/1,254	36:35	36:56	5:03	splits SkiErg4:33Sled push3:18Sled pull5:31Burpee broad jump3:05Row5:10Farmers carry2:25Sandbag lunges5:33Wall balls7:21Run 17:00Run 24:05Run 32:43Run 44:01Run 54:35Run 64:14Run 74:25Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 14%

Sled pull faster than 18%

Burpee broad jump faster than 97%

Row faster than 19%

Farmers carry faster than 21%

Sandbag lunges faster than 37%

Wall balls faster than 42%

Roxzone faster than 80%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:43 slower

Sled pull 1:02 slower

Burpee broad jump 2:09 faster

Row 0:25 slower

Farmers carry 0:29 slower

Sandbag lunges 0:31 slower

Wall balls 0:33 slower

Roxzone 1:04 faster

Runs (8 km) 5:42 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tien against the typical Open Men finisher

Tien1:18:29

7:004:334:053:182:435:314:013:054:355:104:142:254:255:335:347:215:03

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:02 against the typical Open Men finisher at Oslo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:18:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown