Athlete · Open Men · 30-34 ·

NED

Tiemen Bandstra

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:17:40 (Heerenveen 2025) · Doubles Mixed 1:19:15 (Maastricht 2026).

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1:17:40 best Open Men time · Heerenveen 2025 also raced Doubles Mixed: each has its own best below

top 26% best Open Men place · Heerenveen 2025 400th of 1,541 Open Men finishers there

1:19:15 latest race · Maastricht 2026 first Doubles Mixed race Doubles Mixed with Hendrieka Roersma

Row strongest segment · Heerenveen 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:40Heerenveen 2025 · 3 races Doubles Mixed1:19:15Maastricht 2026 · 1 race · with Hendrieka Roersma

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:00 best 1:17:40 best 1:17:40 · Heerenveen

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026team: Hendrieka Roersma, Tiemen Bandstrawhat the whole field did →	Doubles Mixed · team 30-34	1:19:15	top 41% 547/1,366	46:02	26:06	7:13	splits SkiErg3:56Sled push1:55Sled pull3:22Burpee broad jump2:53Row4:26Farmers carry1:35Sandbag lunges3:41Wall balls4:18Run 13:36Run 25:18Run 35:53Run 45:56Run 56:06Run 66:16Run 76:11Run 86:49Full report for this race →
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 30-34	1:18:03	top 34% 591/1,771	39:31	31:43	6:52	splits SkiErg4:11Sled push2:50Sled pull3:44Burpee broad jump4:36Row4:18Farmers carry2:18Sandbag lunges4:36Wall balls5:10Run 13:58Run 24:37Run 35:11Run 44:59Run 55:16Run 65:00Run 75:05Run 85:29Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 30-34	1:24:12	top 38% 712/1,912	44:43	34:47	4:46	splits SkiErg4:03Sled push3:17Sled pull5:18Burpee broad jump5:03Row4:43Farmers carry2:08Sandbag lunges5:01Wall balls5:14Run 14:19Run 25:00Run 38:42Run 45:52Run 55:45Run 65:39Run 75:31Run 83:58Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 30-34	1:17:40	top 26% 400/1,541	37:30	33:20	6:55	splits SkiErg4:09Sled push2:19Sled pull4:11Burpee broad jump4:43Row4:25Farmers carry2:12Sandbag lunges5:47Wall balls5:34Run 14:17Run 24:28Run 34:37Run 44:43Run 55:02Run 65:04Run 74:27Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tiemenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 87%

Sled pull faster than 75%

Burpee broad jump faster than 78%

Row faster than 90%

Farmers carry faster than 43%

Sandbag lunges faster than 32%

Wall balls faster than 69%

Roxzone faster than 81%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:27 faster

Sled pull 0:37 faster

Burpee broad jump 1:00 faster

Row 0:23 faster

Farmers carry 0:06 slower

Sandbag lunges 0:38 slower

Wall balls 0:51 faster

Roxzone 1:15 faster

Runs (8 km) 2:48 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tiemen against the typical Open Men finisher

Tiemen1:17:40

4:174:094:282:194:374:114:434:435:024:255:042:124:275:474:565:346:55

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:38 against the typical Open Men finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:17:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown