NED Tiana Martens
10 HYROX races over 3 seasons: 3 solo, 7 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tiana Martens at each race, oldest on the left; lower is faster.The best was 1:31:27 at Heerenveen (May 2025); Tiana Martens was 11:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Women | 1:31:27 |
| Utrecht | Nov 2025 | Open Women | 1:36:59 |
| Maastricht | Sep 2026 | Open Women | 1:42:58 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Tiana Martens at each race, oldest on the left; lower is faster.The best was 1:16:11 at Amsterdam (Jan 2026); Tiana Martens was 4:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Women | 1:29:02 |
| Rotterdam | Feb 2025 | Doubles Women | 1:26:54 |
| Amsterdam | Jan 2026 | Doubles Women | 1:16:11 |
| Mechelen | Mar 2026 | Doubles Women | 1:24:53 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
734th of 1,072 Open Women (faster than 31%). Against the 32 who finished around 1:44:05: most time gained on wall balls (2:17), most lost on the eight runs (4:44). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:18 | faster than 27% |
| SkiErg: | 4:54 | 5:09 | faster than 80% |
| Run 2: | 6:23 | 5:38 | faster than 21% |
| Sled push: | 2:58 | 2:57 | faster than 48% |
| Run 3: | 6:37 | 5:58 | faster than 23% |
| Sled pull: | 5:43 | 5:22 | faster than 37% |
| Run 4: | 6:41 | 6:00 | faster than 23% |
| Burpee broad jump: | 7:27 | 7:01 | faster than 40% |
| Run 5: | 6:53 | 6:03 | faster than 21% |
| Row: | 5:21 | 5:30 | faster than 66% |
| Run 6: | 6:51 | 5:57 | faster than 20% |
| Farmers carry: | 2:17 | 2:23 | faster than 59% |
| Run 7: | 6:57 | 5:57 | faster than 18% |
| Sandbag lunges: | 7:08 | 5:07 | faster than 14% |
| Run 8: | 7:44 | 6:31 | faster than 20% |
| Wall balls: | 6:04 | 6:42 | faster than 63% |
| Roxzone: | 8:25 | 8:26 | faster than 50% |
| Runs (8 km) | 52:45 | 46:29 | faster than 20% |
| Stations (8) | 41:52 | ||
| Finish | 1:42:58 | 1:35:36 | 734th of 1,072 · faster than 31% |
140th of 203 Pro Doubles Women (faster than 31%).
| Part | Time | Typical here | vs 203 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:19 | 3:51 | faster than 24% |
| SkiErg: | 4:33 | 4:25 | faster than 28% |
| Run 2: | 5:31 | 5:04 | faster than 29% |
| Sled push: | 2:28 | 2:27 | faster than 49% |
| Run 3: | 5:47 | 5:23 | faster than 32% |
| Sled pull: | 4:57 | 4:18 | faster than 21% |
| Run 4: | 5:44 | 5:22 | faster than 36% |
| Burpee broad jump: | 3:52 | 3:45 | faster than 46% |
| Run 5: | 5:56 | 5:26 | faster than 32% |
| Row: | 4:58 | 4:59 | faster than 55% |
| Run 6: | 5:56 | 5:28 | faster than 33% |
| Farmers carry: | 2:18 | 1:57 | faster than 16% |
| Run 7: | 6:13 | 5:33 | faster than 25% |
| Sandbag lunges: | 5:33 | 4:09 | faster than 14% |
| Run 8: | 6:32 | 5:49 | faster than 27% |
| Wall balls: | 4:26 | 4:11 | faster than 38% |
| Roxzone: | 7:16 | 7:08 | faster than 45% |
| Runs (8 km) | 45:54 | 41:41 | faster than 30% |
| Stations (8) | 33:05 | ||
| Finish | 1:26:10 | 1:19:17 | 140th of 203 · faster than 31% |
540th of 1,101 Doubles Women (faster than 51%).
| Part | Time | Typical here | vs 1,101 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:13 | 4:35 | faster than 13% |
| SkiErg: | 4:16 | 4:42 | faster than 96% |
| Run 2: | 6:11 | 5:36 | faster than 21% |
| Sled push: | 1:55 | 1:41 | faster than 17% |
| Run 3: | 6:27 | 5:51 | faster than 20% |
| Sled pull: | 3:22 | 3:52 | faster than 81% |
| Run 4: | 6:20 | 5:54 | faster than 30% |
| Burpee broad jump: | 3:37 | 4:26 | faster than 81% |
| Run 5: | 6:12 | 6:03 | faster than 43% |
| Row: | 4:47 | 5:05 | faster than 82% |
| Run 6: | 6:09 | 5:59 | faster than 41% |
| Farmers carry: | 1:48 | 1:51 | faster than 59% |
| Run 7: | 6:11 | 5:55 | faster than 38% |
| Sandbag lunges: | 3:03 | 3:43 | faster than 84% |
| Run 8: | 6:27 | 6:21 | faster than 45% |
| Wall balls: | 4:07 | 4:14 | faster than 59% |
| Roxzone: | 8:56 | 8:45 | faster than 45% |
| Runs (8 km) | 49:07 | 46:22 | faster than 33% |
| Stations (8) | 26:55 | ||
| Finish | 1:24:53 | 1:25:02 | 540th of 1,101 · faster than 51% |
267th of 1,635 Doubles Women (faster than 83%). Against the 49 who finished around 1:15:47: most time gained on burpee broad jump (0:16), most lost on the eight runs (1:00). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:45 | faster than 67% |
| SkiErg: | 4:38 | 4:38 | faster than 50% |
| Run 2: | 5:10 | 5:48 | faster than 80% |
| Sled push: | 1:47 | 1:50 | faster than 61% |
| Run 3: | 5:26 | 6:01 | faster than 78% |
| Sled pull: | 3:28 | 4:03 | faster than 87% |
| Run 4: | 5:26 | 6:03 | faster than 79% |
| Burpee broad jump: | 3:27 | 4:15 | faster than 85% |
| Run 5: | 5:31 | 6:11 | faster than 81% |
| Row: | 4:55 | 5:03 | faster than 68% |
| Run 6: | 5:37 | 6:10 | faster than 76% |
| Farmers carry: | 1:32 | 1:51 | faster than 90% |
| Run 7: | 5:41 | 6:08 | faster than 72% |
| Sandbag lunges: | 3:20 | 3:36 | faster than 68% |
| Run 8: | 6:04 | 6:42 | faster than 74% |
| Wall balls: | 3:44 | 4:21 | faster than 89% |
| Roxzone: | 6:05 | 7:19 | faster than 83% |
| Runs (8 km) | 43:20 | 47:57 | faster than 77% |
| Stations (8) | 26:51 | ||
| Finish | 1:16:11 | 1:25:19 | 267th of 1,635 · faster than 83% |
446th of 872 Open Women (faster than 48%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:30 | faster than 40% |
| SkiErg: | 4:51 | 5:06 | faster than 81% |
| Run 2: | 6:11 | 6:02 | faster than 45% |
| Sled push: | 3:07 | 3:15 | faster than 57% |
| Run 3: | 6:25 | 6:23 | faster than 48% |
| Sled pull: | 4:32 | 5:12 | faster than 76% |
| Run 4: | 6:37 | 6:24 | faster than 41% |
| Burpee broad jump: | 8:45 | 6:52 | faster than 22% |
| Run 5: | 7:02 | 6:38 | faster than 35% |
| Row: | 5:06 | 5:21 | faster than 75% |
| Run 6: | 6:45 | 6:30 | faster than 41% |
| Farmers carry: | 2:17 | 2:19 | faster than 55% |
| Run 7: | 6:36 | 6:28 | faster than 44% |
| Sandbag lunges: | 5:32 | 5:01 | faster than 35% |
| Run 8: | 5:33 | 5:21 | faster than 46% |
| Wall balls: | 6:35 | 6:53 | faster than 55% |
| Roxzone: | 5:32 | 6:08 | faster than 66% |
| Runs (8 km) | 50:47 | 49:28 | faster than 44% |
| Stations (8) | 40:45 | ||
| Finish | 1:36:59 | 1:36:38 | 446th of 872 · faster than 48% |
670th of 1,026 Doubles Mixed (faster than 34%). Against the 32 who finished around 1:29:47: most time gained on wall balls (1:21), most lost on the eight runs (3:16). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:29 | 5:33 | faster than 13% |
| SkiErg: | 4:11 | 4:15 | faster than 63% |
| Run 2: | 6:06 | 5:22 | faster than 17% |
| Sled push: | 1:45 | 1:56 | faster than 77% |
| Run 3: | 6:14 | 5:39 | faster than 24% |
| Sled pull: | 3:39 | 4:15 | faster than 79% |
| Run 4: | 6:27 | 5:44 | faster than 22% |
| Burpee broad jump: | 4:08 | 3:54 | faster than 40% |
| Run 5: | 6:44 | 6:00 | faster than 25% |
| Row: | 4:59 | 4:48 | faster than 31% |
| Run 6: | 6:38 | 5:53 | faster than 23% |
| Farmers carry: | 1:47 | 1:50 | faster than 58% |
| Run 7: | 6:45 | 5:53 | faster than 21% |
| Sandbag lunges: | 4:28 | 4:04 | faster than 33% |
| Run 8: | 7:23 | 6:20 | faster than 24% |
| Wall balls: | 4:06 | 4:57 | faster than 87% |
| Roxzone: | 8:14 | 7:45 | faster than 40% |
| Runs (8 km) | 52:42 | 46:38 | faster than 21% |
| Stations (8) | 29:03 | ||
| Finish | 1:29:54 | 1:24:54 | 670th of 1,026 · faster than 34% |
305th of 754 Open Women (faster than 59%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:06 | faster than 42% |
| SkiErg: | 5:02 | 5:02 | faster than 51% |
| Run 2: | 5:32 | 5:21 | faster than 39% |
| Sled push: | 2:48 | 2:36 | faster than 39% |
| Run 3: | 5:37 | 5:36 | faster than 49% |
| Sled pull: | 4:36 | 5:36 | faster than 83% |
| Run 4: | 5:50 | 5:39 | faster than 41% |
| Burpee broad jump: | 7:37 | 7:07 | faster than 38% |
| Run 5: | 6:03 | 5:54 | faster than 42% |
| Row: | 5:09 | 5:23 | faster than 73% |
| Run 6: | 5:35 | 5:45 | faster than 59% |
| Farmers carry: | 2:01 | 2:16 | faster than 79% |
| Run 7: | 5:41 | 5:47 | faster than 55% |
| Sandbag lunges: | 5:39 | 5:06 | faster than 36% |
| Run 8: | 6:16 | 6:33 | faster than 59% |
| Wall balls: | 4:17 | 5:56 | faster than 93% |
| Roxzone: | 8:37 | 9:20 | faster than 65% |
| Runs (8 km) | 45:46 | 45:49 | faster than 50% |
| Stations (8) | 37:09 | ||
| Finish | 1:31:27 | 1:34:46 | 305th of 754 · faster than 59% |
607th of 1,149 Doubles Women (faster than 47%). Against the 35 who finished around 1:27:39: most time gained on the eight runs (0:57), most lost on sandbag lunges (0:43). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:42 | 6:21 | faster than 32% |
| SkiErg: | 4:33 | 4:36 | faster than 56% |
| Run 2: | 5:52 | 5:55 | faster than 53% |
| Sled push: | 1:55 | 1:39 | faster than 15% |
| Run 3: | 6:13 | 6:10 | faster than 46% |
| Sled pull: | 4:21 | 4:00 | faster than 30% |
| Run 4: | 6:23 | 6:14 | faster than 40% |
| Burpee broad jump: | 4:22 | 4:17 | faster than 47% |
| Run 5: | 6:17 | 6:24 | faster than 56% |
| Row: | 5:06 | 5:02 | faster than 43% |
| Run 6: | 5:59 | 6:15 | faster than 65% |
| Farmers carry: | 1:38 | 1:50 | faster than 76% |
| Run 7: | 6:14 | 6:14 | faster than 50% |
| Sandbag lunges: | 4:13 | 3:28 | faster than 17% |
| Run 8: | 6:25 | 6:40 | faster than 60% |
| Wall balls: | 3:59 | 3:51 | faster than 37% |
| Roxzone: | 6:49 | 6:58 | faster than 54% |
| Runs (8 km) | 50:03 | 50:18 | faster than 52% |
| Stations (8) | 30:07 | ||
| Finish | 1:26:54 | 1:26:22 | 607th of 1,149 · faster than 47% |
474th of 665 Doubles Women (faster than 28%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:54 | 7:52 | faster than 49% |
| SkiErg: | 4:35 | 4:37 | faster than 55% |
| Run 2: | 5:29 | 5:28 | faster than 49% |
| Sled push: | 1:55 | 1:33 | faster than 9% |
| Run 3: | 5:50 | 5:36 | faster than 38% |
| Sled pull: | 3:52 | 3:37 | faster than 34% |
| Run 4: | 5:48 | 5:41 | faster than 43% |
| Burpee broad jump: | 3:54 | 3:57 | faster than 51% |
| Run 5: | — | ||
| Row: | 4:36 | 5:01 | faster than 92% |
| Run 6: | 6:10 | 5:44 | faster than 30% |
| Farmers carry: | 1:41 | 1:43 | faster than 56% |
| Run 7: | 6:22 | 5:46 | faster than 23% |
| Sandbag lunges: | 4:09 | 3:18 | faster than 16% |
| Run 8: | 5:57 | 5:48 | faster than 43% |
| Wall balls: | 4:02 | 3:50 | faster than 32% |
| Roxzone: | 10:20 | 6:54 | faster than 9% |
| Runs (8 km) | 43:28 | 42:11 | faster than 41% |
| Stations (8) | 28:44 | ||
| Finish | 1:29:02 | 1:23:14 | 474th of 665 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tiana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Utrecht 2025 · best of 3 | 5:16 |
| Sled push | 2:48 | Heerenveen 2025 · best of 3 | 2:55 |
| Sled pull | 4:32 | Utrecht 2025 · best of 3 | 5:47 |
| Burpee broad jump | 7:27 | Maastricht 2026 · best of 3 | 6:46 |
| Row | 5:06 | Utrecht 2025 · best of 3 | 5:31 |
| Farmers carry | 2:01 | Heerenveen 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:32 | Utrecht 2025 · best of 3 | 5:13 |
| Wall balls | 4:17 | Heerenveen 2025 · best of 3 | 6:43 |
| Runs (8 km) | 45:46 | Heerenveen 2025 · best of 3 | 46:44 |
| Roxzone | 5:32 | Utrecht 2025 · best of 3 | 7:57 |
How to read
Each station's best across Tiana's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Anneke Diederen4 races
- Wendy Roberts3 races
- Noah Martens1 race
- Willy Drummen-Sikma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 754 Open Women
Shape of the race
This chart shows where Tiana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Lunges (faster than 36%).
See the numbers
| Part | Tiana: faster than |
|---|---|
| Ski | 52% |
| Push | 39% |
| Pull | 83% |
| BBJ | 39% |
| Row | 74% |
| Carry | 80% |
| Lunges | 36% |
| Wall balls | 94% |
| Roxzone | 66% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tiana beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Sandbag lunges (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tiana's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:39 faster); weakest: Sandbag lunges (0:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tiana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tiana: 45:49 running, 37:09 at the stations and 8:37 in the roxzone; the longest station was the burpee broad jumps (7:37).Below, Typical Open Women: 45:41 running, 39:02 at the stations and 9:20 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Tiana | Typical Open Women |
|---|---|---|
| Run 1 | 5:15 | 5:06 |
| SkiErg | 5:02 | 5:02 |
| Run 2 | 5:32 | 5:21 |
| Sled push | 2:48 | 2:36 |
| Run 3 | 5:37 | 5:36 |
| Sled pull | 4:36 | 5:36 |
| Run 4 | 5:50 | 5:39 |
| Burpee broad jump | 7:37 | 7:07 |
| Run 5 | 6:03 | 5:54 |
| Row | 5:09 | 5:23 |
| Run 6 | 5:35 | 5:45 |
| Farmers carry | 2:01 | 2:16 |
| Run 7 | 5:41 | 5:47 |
| Sandbag lunges | 5:39 | 5:06 |
| Run 8 | 6:16 | 6:33 |
| Wall balls | 4:17 | 5:56 |
| Roxzone | 8:37 | 9:20 |
| Finish | 1:31:27 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:33 against the typical Open Women finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
