POR Tiago Romão
16 HYROX results (10 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:07:50 (Paris 2024) · Pro Men 1:16:52 (Madrid 2025) · Pro Doubles Men 0:55:37 (Barcelona 2026) · Doubles Men 0:58:24 (Stuttgart 2025).
Two results in one division at the same race (Pro Doubles Men at Lisbon May 2026; Pro Men at Madrid 2025): either two athletes called Tiago Romão, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Men race.
Each dot is one Pro Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026what the whole field did → | Open Men · 35-39 | 1:12:01 | top 17% 464/2,820 | 31:46 | 34:23 | 5:58 | splitsSkiErg4:17Sled push4:03Sled pull3:56Burpee broad jump5:13Row4:45Farmers carry2:06Sandbag lunges4:33Wall balls5:30Run 14:51Run 23:34Run 33:45Run 43:45Run 53:52Run 63:54Run 73:48Run 84:21Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Tiago Romão, Miguel Reis E Silvawhat the whole field did → | Pro Doubles Men · team 35-39 | 0:56:54 | top 28% 192/704 | 29:14 | 23:33 | 4:11 | splitsSkiErg3:35Sled push2:00Sled pull3:03Burpee broad jump2:28Row4:17Farmers carry1:24Sandbag lunges3:08Wall balls3:38Run 12:18Run 23:43Run 33:49Run 43:47Run 53:59Run 63:50Run 73:54Run 83:58Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 35-39 | 1:25:22 | 608th of 944 | 27:50* | 45:25* | 12:11 | splitsSkiErg4:31Sled push5:28Sled pull6:10Burpee broad jump6:03Row4:59Farmers carry3:24Sandbag lunges6:23Wall balls8:27Run 12:56Run 23:08Run 33:20Run 43:22Run 53:22Run 63:16Run 73:25Run 85:05Full report for this race → |
| Barcelona 2026 16 May 2026team: Miguel Reis e Silva, Tiago Romãowhat the whole field did → | Pro Doubles Men · team 35-39 | 0:55:37 | top 6% 22/434 | 28:59 | 23:03 | 3:40 | splitsSkiErg3:40Sled push1:58Sled pull3:10Burpee broad jump2:07Row4:03Farmers carry1:21Sandbag lunges3:04Wall balls3:40Run 13:24Run 23:31Run 33:39Run 43:33Run 53:40Run 63:42Run 73:45Run 83:49Full report for this race → |
| Lisbon May 2026 3 May 2026team: Tiago Romão, Rodrigo Bentowhat the whole field did → | Doubles Men · team 25-29 | 1:13:10 | 472nd of 903 | 39:28 | 28:43 | 5:02 | splitsSkiErg4:14Sled push2:08Sled pull3:23Burpee broad jump3:08Row4:49Farmers carry1:58Sandbag lunges3:49Wall balls5:14Run 13:23Run 24:27Run 35:00Run 45:15Run 55:24Run 65:18Run 75:16Run 85:29Full report for this race → |
| Lisbon May 2026 2 May 2026team: Andre Janeiro, Tiago Romãowhat the whole field did → | Pro Doubles Men · team 35-39 | 1:09:19 | 163rd of 279 | 36:35 | 28:18 | 4:31 | splitsSkiErg3:53Sled push2:17Sled pull4:51Burpee broad jump2:53Row4:14Farmers carry1:45Sandbag lunges4:04Wall balls4:21Run 13:24Run 24:23Run 34:55Run 44:48Run 54:40Run 64:46Run 74:52Run 84:50Full report for this race → |
| Lisbon May 2026 2 May 2026team: Tiago Romão, Miguel Reis e Silvawhat the whole field did → | Pro Doubles Men · team 35-39 | 0:56:20 | top 7% 18/279 | 29:37 | 23:16 | 3:32 | splitsSkiErg3:36Sled push2:16Sled pull3:16Burpee broad jump2:10Row3:57Farmers carry1:22Sandbag lunges2:51Wall balls3:48Run 13:03Run 23:41Run 33:46Run 43:45Run 53:46Run 63:52Run 73:52Run 83:55Full report for this race → |
| Lisbon May 2026 1 May 2026what the whole field did → | Open Men · 35-39 | 1:11:48 | top 17% 219/1,304 | 32:16 | 34:23 | 5:14 | splitsSkiErg4:25Sled push3:46Sled pull3:58Burpee broad jump5:06Row4:54Farmers carry2:24Sandbag lunges4:36Wall balls5:14Run 13:14Run 23:50Run 33:59Run 44:09Run 54:16Run 64:18Run 74:09Run 84:23Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 35-39 | 1:09:08 | top 40% 382/961 | 32:46 | 31:45 | 4:41 | splitsSkiErg4:10Sled push2:47Sled pull3:22Burpee broad jump4:24Row4:48Farmers carry2:02Sandbag lunges4:33Wall balls5:39Run 13:53Run 23:46Run 33:51Run 43:56Run 54:03Run 64:01Run 73:56Run 85:23Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 35-39 | 1:14:52 | top 22% 611/2,802 | 32:31 | 36:10 | 6:17 | splitsSkiErg4:15Sled push3:40Sled pull4:45Burpee broad jump5:09Row4:56Farmers carry2:35Sandbag lunges4:52Wall balls5:58Run 13:12Run 23:52Run 34:01Run 44:10Run 54:16Run 64:10Run 74:08Run 84:45Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:19:07 | 264th of 496 | 34:01 | 39:00 | 6:11 | splitsSkiErg4:23Sled push5:06Sled pull5:19Burpee broad jump4:36Row4:45Farmers carry2:58Sandbag lunges5:14Wall balls6:39Run 13:47Run 24:00Run 34:09Run 44:10Run 54:25Run 64:13Run 74:12Run 85:07Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:16:52 | top 45% 221/496 | 32:04 | 39:16 | 5:37 | splitsSkiErg4:11Sled push3:31Sled pull7:00Burpee broad jump4:53Row4:35Farmers carry2:08Sandbag lunges4:59Wall balls7:59Run 13:37Run 23:42Run 34:01Run 44:01Run 54:06Run 63:52Run 74:05Run 84:43Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Tiago Romão, Norberto Santoswhat the whole field did → | Doubles Men · team 40-44 | 0:58:24 | 8th of 754 | 29:04 | 22:55 | 6:30 | splitsSkiErg3:53Sled push1:37Sled pull2:32Burpee broad jump2:28Row4:09Farmers carry1:39Sandbag lunges3:04Wall balls3:33Run 13:59Run 23:24Run 33:31Run 43:37Run 53:44Run 63:40Run 73:33Run 83:40Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 35-39 | 1:14:27 | top 26% 516/1,999 | 31:48 | 37:01 | 5:42 | splitsSkiErg4:30Sled push4:00Sled pull4:30Burpee broad jump5:26Row4:55Farmers carry2:23Sandbag lunges4:46Wall balls6:31Run 14:47Run 23:37Run 33:45Run 43:52Run 54:05Run 63:42Run 73:42Run 84:22Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 30-34 | 1:09:16 | top 10% 188/1,904 | 32:10 | 31:50 | 5:20 | splitsSkiErg4:25Sled push3:34Sled pull3:57Burpee broad jump3:32Row4:41Farmers carry1:59Sandbag lunges4:33Wall balls5:09Run 13:44Run 23:48Run 33:59Run 43:59Run 54:12Run 64:08Run 74:07Run 84:15Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 30-34 | 1:07:50 | top 6% 89/1,585 | 32:32 | 29:51 | 5:31 | splitsSkiErg4:18Sled push3:22Sled pull4:02Burpee broad jump3:29Row4:34Farmers carry1:39Sandbag lunges3:21Wall balls5:06Run 13:43Run 23:59Run 34:00Run 43:59Run 54:06Run 64:06Run 74:06Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Paris 2024, against 1,585 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tiago against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:20 against the typical Open Men finisher at Paris 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:07:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
