RSA Tiaan du Preez
6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Pro Men 1:36:04 (Cape Town Apr 2026) · Doubles Men 1:13:17 (Cape Town 2025) · Relay Mixed 1:16:04 (Cape Town Aug 2026) · Pro Doubles Men 1:23:03 (Johannesburg (I) 2025) · Doubles Mixed 1:12:06 (Cape Town 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Ruben Du Preez, Tiaan Du Preezwhat the whole field did → | Doubles Men · team 25-29 | 1:27:05 | 411th of 553 | 54:34 | 27:17 | 5:19 | splitsSkiErg4:17Sled push1:47Sled pull3:49Burpee broad jump3:01Row4:24Farmers carry1:44Sandbag lunges4:36Wall balls3:39Run 14:48Run 26:39Run 37:08Run 47:04Run 57:13Run 67:16Run 77:27Run 87:02Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026team: Tiaan Du Preez, Bianca Louw, Astin Le Roux, Dylan Billinghamwhat the whole field did → | Relay Mixed · team U40 | 1:16:04 | 12th of 68 | 38:41 | 32:47 | 4:38 | splitsSkiErg4:10Sled push2:25Sled pull3:50Burpee broad jump5:51Row4:16Farmers carry2:36Sandbag lunges5:41Wall balls3:58Run 12:51Run 25:06Run 34:52Run 45:11Run 55:11Run 65:38Run 75:24Run 84:32Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:36:04 | 131st of 191 | 44:12 | 46:59 | 4:57 | splitsSkiErg4:23Sled push4:05Sled pull12:03Burpee broad jump5:07Row4:42Farmers carry2:31Sandbag lunges5:22Wall balls8:46Run 15:02Run 24:56Run 35:21Run 45:33Run 55:40Run 65:38Run 75:49Run 86:17Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Tiaan Du Preez, Dylan Billinghamwhat the whole field did → | Doubles Men · team 25-29 | 1:13:17 | top 28% 130/477 | 55:41 | 24:04 | — | splitsSkiErg3:58Sled push1:49Sled pull3:39Burpee broad jump2:27Row4:14Farmers carry1:28Sandbag lunges3:02Wall balls3:27Run 13:30Run 25:04Run 35:57Run 45:52Run 55:39Run 65:54Run 77:56Run 815:52Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Tiaan du Preez, Wian Moolmanwhat the whole field did → | Pro Doubles Men · team U29 | 1:23:03 | 41st of 61 | 47:17 | 29:20 | 6:30 | splitsSkiErg4:01Sled push2:17Sled pull5:19Burpee broad jump2:43Row4:27Farmers carry1:47Sandbag lunges4:38Wall balls4:08Run 13:08Run 25:00Run 36:39Run 47:15Run 56:28Run 65:52Run 76:34Run 86:24Full report for this race → |
| Cape Town 2024 21 Sept 2024team: Bianca Stander, Tiaan Du Preezwhat the whole field did → | Doubles Mixed · team U29 | 1:12:06 | top 23% 34/153 | 40:36 | 26:44 | 4:50 | splitsSkiErg4:09Sled push1:48Sled pull4:04Burpee broad jump2:33Row4:38Farmers carry1:39Sandbag lunges3:27Wall balls4:26Run 15:14Run 24:46Run 34:55Run 45:00Run 55:12Run 65:07Run 75:10Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cape Town Apr 2026, against 191 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tiaan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 5:42 against the typical Pro Men finisher at Cape Town Apr 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
