Athlete · Pro Men · 35-39 ·

GER

Thorsten Zinke

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:26:02 (Hamburg 2025) · Doubles Men 1:11:21 (Cologne 2025).

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1:26:02 Pro Men time · Hamburg 2025 also raced Doubles Men: each has its own best below

231st of 327 Pro Men place · Hamburg 2025 among Pro Men finishers there

1:26:02 latest race · Hamburg 2025 first Pro Men race Pro Men

Wall balls strongest segment · Hamburg 2025 faster than 69% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:26:02Hamburg 2025 · 1 race Doubles Men1:11:21Cologne 2025 · 1 race · with Luca Behrens

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 3 Oct 2025what the whole field did →	Pro Men · 35-39	1:26:02	231st of 327	43:04	35:11	7:53	splits SkiErg4:02Sled push3:38Sled pull5:58Burpee broad jump4:43Row4:40Farmers carry2:05Sandbag lunges4:25Wall balls5:40Run 14:59Run 24:33Run 35:40Run 45:18Run 55:55Run 65:04Run 75:33Run 86:05Full report for this race →
Cologne 2025 11 Apr 2025team: Luca Behrens, Thorsten Zinkewhat the whole field did →	Doubles Men · team 30-39	1:11:21	top 42% 377/910	39:26	26:58	4:57	splits SkiErg3:55Sled push1:42Sled pull3:20Burpee broad jump3:38Row4:38Farmers carry1:44Sandbag lunges3:38Wall balls4:23Run 14:44Run 24:23Run 34:43Run 44:40Run 54:58Run 65:02Run 75:09Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Hamburg 2025, against 327 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thorstenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 54%

Sled pull faster than 29%

Burpee broad jump faster than 34%

Row faster than 27%

Farmers carry faster than 46%

Sandbag lunges faster than 63%

Wall balls faster than 69%

Roxzone faster than 20%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:04 faster

Sled pull 0:40 slower

Burpee broad jump 0:31 slower

Row 0:12 slower

Farmers carry 0:04 slower

Sandbag lunges 0:27 faster

Wall balls 0:45 faster

Roxzone 1:20 slower

Runs (8 km) 6:37 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thorsten against the typical Pro Men finisher

Thorsten1:26:02

4:594:024:333:385:405:585:184:435:554:405:042:055:334:256:055:407:53

Typical Pro Men1:18:03

4:464:104:083:424:265:184:274:124:354:284:272:014:304:525:036:256:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:20 against the typical Pro Men finisher at Hamburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown