GER Thorsten Zinke
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thorsten Zinke at each race, oldest on the left; lower is faster.The best was 1:11:21 at Cologne (Apr 2025); Thorsten Zinke was 0:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Men | 1:11:21 |
| Berlin | May 2026 | Doubles Men | 1:11:32 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
21st of 61 Relay Men (faster than 66%).
| Part | Time | Typical here | vs 61 Relay Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:37 | faster than 46% |
| SkiErg: | 4:05 | 4:21 | faster than 76% |
| Run 2: | 3:42 | 4:05 | faster than 75% |
| Sled push: | 2:17 | 2:31 | faster than 63% |
| Run 3: | 3:56 | 4:04 | faster than 60% |
| Sled pull: | 2:41 | 3:26 | faster than 83% |
| Run 4: | 3:51 | 3:52 | faster than 55% |
| Burpee broad jump: | 3:07 | 3:58 | faster than 74% |
| Run 5: | 4:08 | 4:17 | faster than 58% |
| Row: | 3:55 | 4:29 | faster than 91% |
| Run 6: | 3:55 | 4:24 | faster than 73% |
| Farmers carry: | 1:34 | 1:39 | faster than 73% |
| Run 7: | 4:06 | 4:14 | faster than 60% |
| Sandbag lunges: | 3:56 | 4:27 | faster than 61% |
| Run 8: | 3:38 | 3:44 | faster than 56% |
| Wall balls: | 3:56 | 4:37 | faster than 71% |
| Roxzone: | 4:27 | 5:00 | faster than 71% |
| Runs (8 km) | 30:52 | 33:01 | faster than 65% |
| Stations (8) | 25:31 | ||
| Finish | 1:00:47 | 1:10:22 | 21st of 61 · faster than 66% |
231st of 327 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:46 | faster than 36% |
| SkiErg: | 4:02 | 4:10 | faster than 67% |
| Run 2: | 4:33 | 4:07 | faster than 22% |
| Sled push: | 3:38 | 3:42 | faster than 53% |
| Run 3: | 5:40 | 4:26 | faster than 5% |
| Sled pull: | 5:58 | 5:18 | faster than 29% |
| Run 4: | 5:18 | 4:26 | faster than 10% |
| Burpee broad jump: | 4:43 | 4:11 | faster than 34% |
| Run 5: | 5:55 | 4:34 | faster than 5% |
| Row: | 4:40 | 4:28 | faster than 27% |
| Run 6: | 5:04 | 4:26 | faster than 20% |
| Farmers carry: | 2:05 | 2:01 | faster than 45% |
| Run 7: | 5:33 | 4:30 | faster than 8% |
| Sandbag lunges: | 4:25 | 4:52 | faster than 62% |
| Run 8: | 6:05 | 5:04 | faster than 15% |
| Wall balls: | 5:40 | 6:25 | faster than 68% |
| Roxzone: | 7:53 | 6:33 | faster than 20% |
| Runs (8 km) | 43:04 | 36:26 | faster than 12% |
| Stations (8) | 35:11 | ||
| Finish | 1:26:02 | 1:19:27 | 231st of 327 · faster than 29% |
377th of 910 Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:02 | faster than 66% |
| SkiErg: | 3:55 | 3:55 | faster than 50% |
| Run 2: | 4:23 | 4:44 | faster than 71% |
| Sled push: | 1:42 | 1:44 | faster than 58% |
| Run 3: | 4:43 | 5:01 | faster than 67% |
| Sled pull: | 3:20 | 2:59 | faster than 26% |
| Run 4: | 4:40 | 5:06 | faster than 72% |
| Burpee broad jump: | 3:38 | 3:11 | faster than 30% |
| Run 5: | 4:58 | 5:12 | faster than 62% |
| Row: | 4:38 | 4:25 | faster than 26% |
| Run 6: | 5:02 | 5:09 | faster than 56% |
| Farmers carry: | 1:44 | 1:35 | faster than 29% |
| Run 7: | 5:09 | 5:11 | faster than 51% |
| Sandbag lunges: | 3:38 | 3:27 | faster than 40% |
| Run 8: | 5:47 | 6:03 | faster than 60% |
| Wall balls: | 4:23 | 4:24 | faster than 51% |
| Roxzone †: | 4:57 | ||
| Runs (8 km) | 39:26 | 41:39 | faster than 64% |
| Stations (8) | 26:58 | ||
| Finish | 1:11:21 | 1:13:35 | 377th of 910 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Luca Behrens1 race
- Luca Holger Behrens1 race
- Michael Bartmann1 race
- Nico Kleinert1 race
- Tobias Kruschinski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 327 Pro Men
Shape of the race
This chart shows where Thorsten sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 69% of the field), weakest on Runs (faster than 13%).
See the numbers
| Part | Thorsten: faster than |
|---|---|
| Ski | 67% |
| Push | 54% |
| Pull | 29% |
| BBJ | 34% |
| Row | 27% |
| Carry | 46% |
| Lunges | 63% |
| Wall balls | 69% |
| Roxzone | 20% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thorsten beat on each part of the race, at this race.Best: Wall balls (faster than 69%); weakest: Runs (8 km) (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thorsten's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:45 faster); weakest: Runs (8 km) (6:38 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thorsten against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thorsten: 43:07 running, 35:11 at the stations and 7:53 in the roxzone; the longest station was the sled pull (5:58).Below, Typical Pro Men: 36:19 running, 35:07 at the stations and 6:33 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Thorsten | Typical Pro Men |
|---|---|---|
| Run 1 | 4:59 | 4:46 |
| SkiErg | 4:02 | 4:10 |
| Run 2 | 4:33 | 4:07 |
| Sled push | 3:38 | 3:42 |
| Run 3 | 5:40 | 4:26 |
| Sled pull | 5:58 | 5:18 |
| Run 4 | 5:18 | 4:26 |
| Burpee broad jump | 4:43 | 4:11 |
| Run 5 | 5:55 | 4:34 |
| Row | 4:40 | 4:28 |
| Run 6 | 5:04 | 4:26 |
| Farmers carry | 2:05 | 2:01 |
| Run 7 | 5:33 | 4:30 |
| Sandbag lunges | 4:25 | 4:52 |
| Run 8 | 6:05 | 5:04 |
| Wall balls | 5:40 | 6:25 |
| Roxzone | 7:53 | 6:33 |
| Finish | 1:26:02 | 1:19:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:20 against the typical Pro Men finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
