GER Thorsten Schmidt
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thorsten Schmidt at each race, oldest on the left; lower is faster.The best was 1:30:19 at Hamburg (Oct 2026); Thorsten Schmidt was 2:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Pro Men | 1:33:15 |
| Hamburg | Oct 2026 | Pro Men | 1:30:19 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Thorsten Schmidt at each race, oldest on the left; lower is faster.The best was 1:10:21 at Hamburg (Nov 2024); Thorsten Schmidt was 8:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:10:21 |
| Mechelen | Apr 2025 | Doubles Men | 1:18:54 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
459th of 653 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 653 Pro Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:02 | faster than 27% |
| SkiErg: | 4:02 | 4:16 | faster than 82% |
| Run 2: | 5:04 | 4:29 | faster than 25% |
| Sled push: | 3:29 | 3:53 | faster than 65% |
| Run 3: | 5:09 | 4:51 | faster than 35% |
| Sled pull: | 4:59 | 5:00 | faster than 50% |
| Run 4: | 5:11 | 4:53 | faster than 36% |
| Burpee broad jump: | 5:54 | 4:37 | faster than 21% |
| Run 5: | 5:26 | 4:59 | faster than 32% |
| Row: | 4:19 | 4:31 | faster than 69% |
| Run 6: | 5:23 | 4:53 | faster than 30% |
| Farmers carry: | 3:07 | 2:06 | faster than 8% |
| Run 7: | 5:24 | 4:55 | faster than 31% |
| Sandbag lunges: | 6:20 | 5:06 | faster than 23% |
| Run 8: | 6:44 | 4:29 | faster than 8% |
| Wall balls: | 7:47 | 6:58 | faster than 38% |
| Roxzone: | 7:39 | 5:44 | faster than 16% |
| Runs (8 km) | 42:49 | 37:50 | faster than 25% |
| Stations (8) | 39:57 | ||
| Finish | 1:30:19 | 1:22:59 | 459th of 653 · faster than 29% |
1,349th of 1,725 Open Men (faster than 21%). Against the 52 who finished around 1:45:54: most time gained on the eight runs (4:53), most lost on wall balls (2:17). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:45 | faster than 64% |
| SkiErg: | 4:31 | 4:28 | faster than 43% |
| Run 2: | 5:32 | 5:21 | faster than 41% |
| Sled push: | 5:47 | 3:13 | faster than 1% |
| Run 3: | 5:50 | 5:45 | faster than 47% |
| Sled pull: | 6:29 | 4:48 | faster than 13% |
| Run 4: | 5:34 | 5:46 | faster than 58% |
| Burpee broad jump: | 8:17 | 5:50 | faster than 15% |
| Run 5: | 6:51 | 6:03 | faster than 25% |
| Row: | 5:08 | 4:55 | faster than 30% |
| Run 6: | 6:43 | 5:49 | faster than 22% |
| Farmers carry: | 2:36 | 2:15 | faster than 30% |
| Run 7: | 5:47 | 5:50 | faster than 52% |
| Sandbag lunges: | 6:22 | 5:21 | faster than 28% |
| Run 8: | 5:12 | 5:06 | faster than 47% |
| Wall balls: | 12:08 | 7:42 | faster than 11% |
| Roxzone: | 8:04 | 5:51 | faster than 16% |
| Runs (8 km) | 44:57 | 43:45 | faster than 44% |
| Stations (8) | 51:18 | ||
| Finish | 1:44:15 | 1:29:16 | 1349th of 1,725 · faster than 21% |
263rd of 348 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:20 | faster than 29% |
| SkiErg: | 4:15 | 4:29 | faster than 82% |
| Run 2: | 4:33 | 4:12 | faster than 30% |
| Sled push: | 3:13 | 3:34 | faster than 71% |
| Run 3: | 4:49 | 4:32 | faster than 34% |
| Sled pull: | 5:17 | 5:23 | faster than 53% |
| Run 4: | 4:49 | 4:38 | faster than 38% |
| Burpee broad jump: | 7:15 | 4:43 | faster than 7% |
| Run 5: | 5:01 | 4:39 | faster than 33% |
| Row: | 4:17 | 4:37 | faster than 85% |
| Run 6: | 5:06 | 4:39 | faster than 29% |
| Farmers carry: | 3:25 | 2:24 | faster than 14% |
| Run 7: | 5:11 | 4:45 | faster than 30% |
| Sandbag lunges: | 3:37 | 5:15 | faster than 92% |
| Run 8: | 8:09 | 5:34 | faster than 7% |
| Wall balls: | 8:21 | 7:22 | faster than 32% |
| Roxzone: | 11:23 | 6:03 | faster than 1% |
| Runs (8 km) | 42:18 | 37:38 | faster than 21% |
| Stations (8) | 39:40 | ||
| Finish | 1:33:15 | 1:23:10 | 263rd of 348 · faster than 24% |
413th of 474 Pro Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 3:50 | faster than 6% |
| SkiErg: | 3:58 | 3:54 | faster than 37% |
| Run 2: | 5:38 | 4:31 | faster than 8% |
| Sled push: | 2:52 | 2:52 | faster than 50% |
| Run 3: | 5:50 | 4:54 | faster than 12% |
| Sled pull: | 4:54 | 4:33 | faster than 34% |
| Run 4: | 6:06 | 4:54 | faster than 8% |
| Burpee broad jump: | 3:17 | 2:49 | faster than 24% |
| Run 5: | 5:59 | 4:59 | faster than 13% |
| Row: | 4:17 | 4:17 | faster than 51% |
| Run 6: | 6:04 | 4:53 | faster than 9% |
| Farmers carry: | 2:02 | 1:41 | faster than 9% |
| Run 7: | 6:11 | 4:53 | faster than 8% |
| Sandbag lunges: | 4:37 | 3:41 | faster than 14% |
| Run 8: | 6:29 | 5:17 | faster than 12% |
| Wall balls: | 4:54 | 4:22 | faster than 30% |
| Roxzone: | 8:10 | 5:53 | faster than 6% |
| Runs (8 km) | 47:11 | 38:11 | faster than 9% |
| Stations (8) | 30:51 | ||
| Finish | 1:26:07 | 1:13:17 | 413th of 474 · faster than 12% |
620th of 898 Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:51 | 6:29 | faster than 34% |
| SkiErg: | 4:02 | 3:57 | faster than 36% |
| Run 2: | 4:41 | 4:20 | faster than 26% |
| Sled push: | 1:42 | 1:28 | faster than 16% |
| Run 3: | 4:59 | 4:39 | faster than 30% |
| Sled pull: | 3:11 | 3:08 | faster than 47% |
| Run 4: | 4:54 | 4:41 | faster than 38% |
| Burpee broad jump: | 3:50 | 3:19 | faster than 24% |
| Run 5: | 5:04 | 4:45 | faster than 32% |
| Row: | 4:27 | 4:24 | faster than 46% |
| Run 6: | 5:00 | 4:42 | faster than 34% |
| Farmers carry: | 1:45 | 1:36 | faster than 31% |
| Run 7: | 5:04 | 4:40 | faster than 28% |
| Sandbag lunges: | 3:49 | 3:26 | faster than 30% |
| Run 8: | 5:15 | 4:59 | faster than 38% |
| Wall balls: | 4:01 | 3:59 | faster than 47% |
| Roxzone †: | 10:19 | ||
| Runs (8 km) | 41:48 | 39:25 | faster than 33% |
| Stations (8) | 26:47 | ||
| Finish | 1:18:54 | 1:14:14 | 620th of 898 · faster than 30% |
218th of 700 Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:01 | faster than 82% |
| SkiErg: | 3:45 | 3:55 | faster than 82% |
| Run 2: | 4:25 | 4:55 | faster than 77% |
| Sled push: | 1:28 | 1:28 | faster than 50% |
| Run 3: | 4:45 | 5:15 | faster than 74% |
| Sled pull: | 2:31 | 2:50 | faster than 74% |
| Run 4: | 4:49 | 5:19 | faster than 72% |
| Burpee broad jump: | 3:33 | 3:17 | faster than 37% |
| Run 5: | 4:58 | 5:25 | faster than 70% |
| Row: | 4:26 | 4:23 | faster than 42% |
| Run 6: | 4:54 | 5:21 | faster than 70% |
| Farmers carry: | 1:56 | 1:33 | faster than 10% |
| Run 7: | 4:48 | 5:16 | faster than 73% |
| Sandbag lunges: | 3:52 | 3:28 | faster than 31% |
| Run 8: | 5:16 | 5:38 | faster than 66% |
| Wall balls: | 4:32 | 4:08 | faster than 28% |
| Roxzone: | 6:09 | 7:12 | faster than 79% |
| Runs (8 km) | 38:12 | 42:24 | faster than 75% |
| Stations (8) | 26:03 | ||
| Finish | 1:10:21 | 1:15:06 | 218th of 700 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Thorsten has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Hamburg Hamb · best of 2 | 4:17 |
| Sled push | 3:13 | Rotterdam 2026 · best of 2 | 3:45 |
| Sled pull | 4:59 | Hamburg Hamb · best of 2 | 5:43 |
| Burpee broad jump | 5:54 | Hamburg Hamb · best of 2 | 4:25 |
| Row | 4:17 | Rotterdam 2026 · best of 2 | 4:35 |
| Farmers carry | 3:07 | Hamburg Hamb · best of 2 | 2:11 |
| Sandbag lunges | 3:37 | Rotterdam 2026 · best of 2 | 5:03 |
| Wall balls | 7:47 | Hamburg Hamb · best of 2 | 6:49 |
| Runs (8 km) | 42:18 | Rotterdam 2026 · best of 2 | 36:58 |
| Roxzone | 7:39 | Hamburg Hamb · best of 2 | 6:13 |
How to read
Each station's best across Thorsten's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mathias Last2 races
- Julian Steinhoff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 653 Pro Men
Shape of the race
This chart shows where Thorsten sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Thorsten: faster than |
|---|---|
| Ski | 83% |
| Push | 65% |
| Pull | 51% |
| BBJ | 21% |
| Row | 70% |
| Carry | 9% |
| Lunges | 23% |
| Wall balls | 38% |
| Roxzone | 16% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thorsten beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thorsten's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:24 faster); weakest: Runs (8 km) (4:59 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thorsten against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thorsten: 42:52 running, 39:56 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:47).Below, Typical Pro Men: 37:31 running, 36:27 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Thorsten | Typical Pro Men |
|---|---|---|
| Run 1 | 4:31 | 4:02 |
| SkiErg | 4:02 | 4:16 |
| Run 2 | 5:04 | 4:29 |
| Sled push | 3:29 | 3:53 |
| Run 3 | 5:09 | 4:51 |
| Sled pull | 4:59 | 5:00 |
| Run 4 | 5:11 | 4:53 |
| Burpee broad jump | 5:54 | 4:37 |
| Run 5 | 5:26 | 4:59 |
| Row | 4:19 | 4:31 |
| Run 6 | 5:23 | 4:53 |
| Farmers carry | 3:07 | 2:06 |
| Run 7 | 5:24 | 4:55 |
| Sandbag lunges | 6:20 | 5:06 |
| Run 8 | 6:44 | 4:29 |
| Wall balls | 7:47 | 6:58 |
| Roxzone | 7:39 | 5:44 |
| Finish | 1:30:19 | 1:22:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:55 against the typical Pro Men finisher at Hamburg Hamb. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
