GER Thorsten Herrmann
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:21:53 at Hamburg 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Fenja Dibbern, Thorsten Herrmannwhole field → | Doubles Mixed · team 35-39 | 1:21:53 | 547th of 1,050106th of 186 aged 35-39 | 45:57 | 28:47 | 7:13 | View results | See splits Hide splitsSkiErg4:21faster than 31%Sled push2:26faster than 28%Sled pull4:08faster than 34%Burpee broad jump3:25fastest 45%Row4:38fastest 39%Farmers carry1:49faster than 45%Sandbag lunges3:50fastest 39%Wall balls4:10fastest 32%Runs (8 km)45:57faster than 42%Roxzone7:13fastest 40%Run 16:28faster than 36%Run 25:22faster than 41%Run 35:28faster than 45%Run 45:37faster than 39%Run 55:36faster than 47%Run 65:42faster than 39%Run 75:45faster than 38%Run 86:03faster than 43%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Thorsten Herrmann, Sabrina Diehrwhole field → | Doubles Mixed · team 50-59 | 1:31:25 | 1166th of 1,39720th of 26 aged 50-59 | 50:47 | 33:32 | 7:06† | View results | See splits Hide splitsSkiErg4:32faster than 10%Sled push2:21faster than 14%Sled pull4:32faster than 6%Burpee broad jump4:31faster than 15%Row5:10faster than 8%Farmers carry2:08faster than 8%Sandbag lunges4:51faster than 14%Wall balls5:27faster than 16%Runs (8 km)50:47faster than 20%Roxzone7:06Run 16:56faster than 4%Run 25:48faster than 21%Run 35:55faster than 27%Run 46:03faster than 25%Run 56:10faster than 25%Run 66:09faster than 24%Run 76:18faster than 22%Run 87:28faster than 22%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Sabrina Diehr, Thorsten Herrmannwhole field → | Doubles Mixed · team 50-59 | 1:27:16 | 460th of 61815th of 25 aged 50-59 | 47:15 | 32:06 | 8:01 | View results | See splits Hide splitsSkiErg4:26faster than 16%Sled push2:10faster than 7%Sled pull4:15faster than 14%Burpee broad jump4:23faster than 17%Row5:03faster than 11%Farmers carry2:06faster than 11%Sandbag lunges4:50faster than 18%Wall balls4:53faster than 25%Runs (8 km)47:15faster than 32%Roxzone8:01faster than 39%Run 15:42faster than 31%Run 25:37faster than 31%Run 35:51faster than 34%Run 45:55faster than 34%Run 56:02faster than 31%Run 65:58faster than 31%Run 75:59faster than 32%Run 86:15faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Thorsten has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Hamburg 2025 · best of 3 | 4:20 |
| Sled push | 2:10 | Hamburg 2024 · best of 3 | 2:11 |
| Sled pull | 4:08 | Hamburg 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:25 | Hamburg 2025 · best of 3 | 3:35 |
| Row | 4:38 | Hamburg 2025 · best of 3 | 4:47 |
| Farmers carry | 1:49 | Hamburg 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:50 | Hamburg 2025 · best of 3 | 4:03 |
| Wall balls | 4:10 | Hamburg 2025 · best of 3 | 4:34 |
| Runs (8 km) | 45:57 | Hamburg 2025 · best of 3 | 45:36 |
| Roxzone | 7:13 | Hamburg 2025 · best of 2 | 7:11 |
How to read
Each station's best across Thorsten's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sabrina Diehr2 races
- Fenja Dibbern1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,050 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thorsten against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:18 against the typical Doubles Mixed finisher at Hamburg 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
