GER Thorben Sindermann
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 0:59:32 (Hamburg 2025) · Pro Men 1:09:06 (St. Gallen 2026) · Doubles Men 0:55:09 (Vienna 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| St. Gallen 2026 15 Jan 2026what the whole field did → | Pro Men · 35-39 | 1:09:06 | top 16% 21/132 | 31:55 | 32:28 | 4:48 | splitsSkiErg4:05Sled push4:05Sled pull4:57Burpee broad jump3:34Row4:24Farmers carry1:40Sandbag lunges4:40Wall balls5:03Run 13:56Run 23:50Run 34:04Run 44:04Run 54:12Run 64:05Run 74:12Run 83:35Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 35-39 | 0:59:32 | 3rd of 1,895 | 29:22 | 25:06 | 5:09 | splitsSkiErg4:00Sled push2:21Sled pull2:55Burpee broad jump2:59Row4:13Farmers carry1:31Sandbag lunges3:38Wall balls3:29Run 14:04Run 23:29Run 33:34Run 43:33Run 53:39Run 63:39Run 73:39Run 83:48Full report for this race → |
| Vienna 2025 21 Feb 2025team: Anil Yesil, Thorben Sindermannwhat the whole field did → | Doubles Men · team 30-39 | 0:55:09 | top 6% 37/655 | 31:38 | 20:05 | 3:32 | splitsSkiErg3:33Sled push1:23Sled pull2:16Burpee broad jump1:53Row4:02Farmers carry1:17Sandbag lunges2:16Wall balls3:25Run 13:58Run 23:48Run 34:00Run 43:56Run 54:02Run 63:52Run 73:58Run 84:08Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Thorben Sindermann, Marcel Merlin Berthelsenwhat the whole field did → | Doubles Men · team 30-39 | 1:03:43 | top 10% 69/700 | 35:30 | 22:06 | 6:10 | splitsSkiErg3:44Sled push1:26Sled pull2:43Burpee broad jump2:22Row4:10Farmers carry1:33Sandbag lunges2:30Wall balls3:38Run 14:21Run 24:09Run 34:18Run 44:24Run 54:29Run 64:34Run 74:18Run 85:00Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 35-39 | 1:03:53 | top 3% 29/1,248 | 31:03 | 26:47 | 6:07 | splitsSkiErg4:10Sled push2:16Sled pull3:20Burpee broad jump3:21Row4:26Farmers carry1:43Sandbag lunges3:53Wall balls3:38Run 13:45Run 23:33Run 33:50Run 43:50Run 54:02Run 63:53Run 73:49Run 84:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2025, against 1,895 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thorben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
