GER Thorben Sindermann
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 2 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thorben Sindermann at each race, oldest on the left; lower is faster.The best was 59:32 at Hamburg (Oct 2025); Thorben Sindermann was 4:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:03:53 |
| St. Gallen | Feb 2025 | Open Men | 1:01:34 |
| Hamburg | Oct 2025 | Open Men | 59:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Thorben Sindermann at each race, oldest on the left; lower is faster.The best was 55:09 at Vienna (Feb 2025); Thorben Sindermann was 8:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:03:43 |
| Vienna | Feb 2025 | Doubles Men | 55:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
35th of 472 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:07 | faster than 88% |
| SkiErg: | 3:33 | 3:46 | faster than 85% |
| Run 2: | 3:41 | 4:30 | faster than 90% |
| Sled push: | 2:24 | 2:19 | faster than 43% |
| Run 3: | 3:48 | 4:48 | faster than 92% |
| Sled pull: | 3:38 | 3:44 | faster than 56% |
| Run 4: | 3:48 | 4:48 | faster than 92% |
| Burpee broad jump: | 2:13 | 2:45 | faster than 81% |
| Run 5: | 3:52 | 4:53 | faster than 92% |
| Row: | 3:56 | 4:09 | faster than 81% |
| Run 6: | 3:54 | 4:49 | faster than 90% |
| Farmers carry: | 1:32 | 1:40 | faster than 79% |
| Run 7: | 3:54 | 4:54 | faster than 91% |
| Sandbag lunges: | 2:57 | 3:37 | faster than 80% |
| Run 8: | 3:11 | 4:09 | faster than 93% |
| Wall balls: | 3:36 | 4:06 | faster than 87% |
| Roxzone: | 4:11 | 5:11 | faster than 87% |
| Runs (8 km) | 29:31 | 37:19 | faster than 91% |
| Stations (8) | 23:49 | ||
| Finish | 57:27 | 1:09:56 | 35th of 472 · faster than 92% |
21st of 132 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 132 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:29 | faster than 86% |
| SkiErg: | 4:05 | 4:12 | faster than 70% |
| Run 2: | 3:50 | 4:23 | faster than 80% |
| Sled push: | 4:05 | 4:24 | faster than 58% |
| Run 3: | 4:04 | 4:54 | faster than 87% |
| Sled pull: | 4:57 | 5:52 | faster than 78% |
| Run 4: | 4:04 | 4:56 | faster than 87% |
| Burpee broad jump: | 3:34 | 4:44 | faster than 81% |
| Run 5: | 4:12 | 5:00 | faster than 84% |
| Row: | 4:24 | 4:32 | faster than 67% |
| Run 6: | 4:05 | 4:48 | faster than 84% |
| Farmers carry: | 1:40 | 1:57 | faster than 74% |
| Run 7: | 4:12 | 4:54 | faster than 81% |
| Sandbag lunges: | 4:40 | 4:54 | faster than 60% |
| Run 8: | 3:35 | 4:26 | faster than 87% |
| Wall balls: | 5:03 | 6:32 | faster than 88% |
| Roxzone: | 4:48 | 5:30 | faster than 73% |
| Runs (8 km) | 31:55 | 37:51 | faster than 87% |
| Stations (8) | 32:28 | ||
| Finish | 1:09:06 | 1:21:27 | 21st of 132 · faster than 84% |
3rd of 1,895 Open Men (the fastest).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 5:26 | faster than 98% |
| SkiErg: | 4:00 | 4:25 | faster than 96% |
| Run 2: | 3:29 | 4:40 | faster than 98% |
| Sled push: | 2:21 | 3:03 | faster than 90% |
| Run 3: | 3:34 | 5:00 | faster than 99% |
| Sled pull: | 2:55 | 4:51 | fastest in the field |
| Run 4: | 3:33 | 4:59 | faster than 99% |
| Burpee broad jump: | 2:59 | 5:43 | faster than 99% |
| Run 5: | 3:39 | 5:13 | faster than 98% |
| Row: | 4:13 | 4:49 | faster than 98% |
| Run 6: | 3:39 | 5:03 | faster than 98% |
| Farmers carry: | 1:31 | 2:03 | faster than 94% |
| Run 7: | 3:39 | 5:03 | faster than 98% |
| Sandbag lunges: | 3:38 | 5:24 | faster than 96% |
| Run 8: | 3:48 | 5:47 | fastest in the field |
| Wall balls: | 3:29 | 7:20 | fastest in the field |
| Roxzone: | 5:09 | 7:50 | faster than 98% |
| Runs (8 km) | 29:22 | 41:30 | faster than 99% |
| Stations (8) | 25:06 | ||
| Finish | 59:32 | 1:28:05 | 3rd of 1,895 · fastest in the field |
37th of 655 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 655 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:51 | faster than 88% |
| SkiErg: | 3:33 | 3:50 | faster than 89% |
| Run 2: | 3:48 | 4:49 | faster than 90% |
| Sled push: | 1:23 | 1:31 | faster than 78% |
| Run 3: | 4:00 | 5:10 | faster than 90% |
| Sled pull: | 2:16 | 2:47 | faster than 88% |
| Run 4: | 3:56 | 5:13 | faster than 93% |
| Burpee broad jump: | 1:53 | 3:04 | faster than 95% |
| Run 5: | 4:02 | 5:15 | faster than 91% |
| Row: | 4:02 | 4:20 | faster than 85% |
| Run 6: | 3:52 | 5:09 | faster than 94% |
| Farmers carry: | 1:17 | 1:28 | faster than 84% |
| Run 7: | 3:58 | 5:12 | faster than 93% |
| Sandbag lunges: | 2:16 | 3:09 | faster than 93% |
| Run 8: | 4:08 | 5:32 | faster than 94% |
| Wall balls: | 3:25 | 3:50 | faster than 90% |
| Roxzone: | 3:32 | 5:10 | faster than 93% |
| Runs (8 km) | 31:38 | 41:25 | faster than 92% |
| Stations (8) | 20:05 | ||
| Finish | 55:09 | 1:11:05 | 37th of 655 · faster than 94% |
29th of 1,248 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:47 | faster than 97% |
| SkiErg: | 4:10 | 4:22 | faster than 79% |
| Run 2: | 3:33 | 4:48 | faster than 99% |
| Sled push: | 2:16 | 2:21 | faster than 56% |
| Run 3: | 3:50 | 5:08 | faster than 98% |
| Sled pull: | 3:20 | 4:22 | faster than 91% |
| Run 4: | 3:50 | 5:10 | faster than 98% |
| Burpee broad jump: | 3:21 | 5:40 | faster than 97% |
| Run 5: | 4:02 | 5:18 | faster than 96% |
| Row: | 4:26 | 4:42 | faster than 83% |
| Run 6: | 3:53 | 5:13 | faster than 98% |
| Farmers carry: | 1:43 | 2:02 | faster than 81% |
| Run 7: | 3:49 | 5:13 | faster than 98% |
| Sandbag lunges: | 3:53 | 5:21 | faster than 91% |
| Run 8: | 4:24 | 5:50 | faster than 96% |
| Wall balls: | 3:38 | 6:28 | faster than 99% |
| Roxzone: | 6:07 | 7:48 | faster than 87% |
| Runs (8 km) | 31:03 | 41:42 | faster than 98% |
| Stations (8) | 26:47 | ||
| Finish | 1:03:53 | 1:25:56 | 29th of 1,248 · faster than 97% |
69th of 700 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:01 | faster than 83% |
| SkiErg: | 3:44 | 3:55 | faster than 84% |
| Run 2: | 4:09 | 4:55 | faster than 88% |
| Sled push: | 1:26 | 1:28 | faster than 55% |
| Run 3: | 4:18 | 5:15 | faster than 91% |
| Sled pull: | 2:43 | 2:50 | faster than 59% |
| Run 4: | 4:24 | 5:19 | faster than 90% |
| Burpee broad jump: | 2:22 | 3:17 | faster than 93% |
| Run 5: | 4:29 | 5:25 | faster than 89% |
| Row: | 4:10 | 4:23 | faster than 77% |
| Run 6: | 4:34 | 5:21 | faster than 84% |
| Farmers carry: | 1:33 | 1:33 | faster than 51% |
| Run 7: | 4:18 | 5:16 | faster than 92% |
| Sandbag lunges: | 2:30 | 3:28 | faster than 96% |
| Run 8: | 5:00 | 5:38 | faster than 78% |
| Wall balls: | 3:38 | 4:08 | faster than 90% |
| Roxzone: | 6:10 | 7:12 | faster than 79% |
| Runs (8 km) | 35:30 | 42:24 | faster than 88% |
| Stations (8) | 22:06 | ||
| Finish | 1:03:43 | 1:15:06 | 69th of 700 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Thorben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Hamburg 2025 · best of 2 | 4:34 |
| Sled push | 2:16 | Hamburg 2024 · best of 2 | 3:04 |
| Sled pull | 2:55 | Hamburg 2025 · best of 2 | 4:57 |
| Burpee broad jump | 2:59 | Hamburg 2025 · best of 2 | 5:38 |
| Row | 4:13 | Hamburg 2025 · best of 2 | 4:53 |
| Farmers carry | 1:31 | Hamburg 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:38 | Hamburg 2025 · best of 2 | 5:20 |
| Wall balls | 3:29 | Hamburg 2025 · best of 2 | 7:03 |
| Runs (8 km) | 29:22 | Hamburg 2025 · best of 2 | 41:47 |
| Roxzone | 5:09 | Hamburg 2025 · best of 2 | 7:23 |
How to read
Each station's best across Thorben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anil Yesil2 races
- Marcel Merlin Berthelsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Thorben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 90%).
See the numbers
| Part | Thorben: faster than |
|---|---|
| Ski | 97% |
| Push | 90% |
| Pull | 99% |
| BBJ | 99% |
| Row | 99% |
| Carry | 95% |
| Lunges | 96% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thorben beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 90%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thorben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:08 faster); weakest: SkiErg (0:25 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thorben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thorben: 29:25 running, 25:06 at the stations and 5:09 in the roxzone; the longest station was the row (4:13).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Thorben | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 5:26 |
| SkiErg | 4:00 | 4:25 |
| Run 2 | 3:29 | 4:40 |
| Sled push | 2:21 | 3:03 |
| Run 3 | 3:34 | 5:00 |
| Sled pull | 2:55 | 4:51 |
| Run 4 | 3:33 | 4:59 |
| Burpee broad jump | 2:59 | 5:43 |
| Run 5 | 3:39 | 5:13 |
| Row | 4:13 | 4:49 |
| Run 6 | 3:39 | 5:03 |
| Farmers carry | 1:31 | 2:03 |
| Run 7 | 3:39 | 5:03 |
| Sandbag lunges | 3:38 | 5:24 |
| Run 8 | 3:48 | 5:47 |
| Wall balls | 3:29 | 7:20 |
| Roxzone | 5:09 | 7:50 |
| Finish | 59:32 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:32.
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