Athlete · Open Women · 30-34 ·

ISL

Þóra Sigmarsdóttir

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:28:07 (Copenhagen 2025) · Pro Doubles Women 1:13:09 (Berlin 2025).

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1:28:07 Open Women time · Copenhagen 2025 also raced Pro Doubles Women: each has its own best below

346th of 657 Open Women place · Copenhagen 2025 among Open Women finishers there

1:13:40 latest race · Copenhagen 2026 0:31 slower than the best Pro Doubles Women time Pro Doubles Women with Hólmfríður Kjartansdóttir

SkiErg strongest segment · Copenhagen 2025 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:07Copenhagen 2025 · 1 race Pro Doubles Women1:13:09Berlin 2025 · 2 races · with Hólmfríður Katrín Kjartansdóttir

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:09

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 14 Mar 2026team: Hólmfríður Kjartansdóttir, Þóra Sigmarsdóttirwhat the whole field did →	Pro Doubles Women · team 30-34	1:13:40	top 32% 108/338	43:13	25:03	5:28	splits SkiErg4:13Sled push2:04Sled pull3:15Burpee broad jump2:16Row4:14Farmers carry1:43Sandbag lunges3:38Wall balls3:40Run 18:12Run 24:50Run 35:01Run 45:02Run 55:07Run 65:05Run 75:02Run 84:57Full report for this race →
Berlin 2025 17 May 2025team: Hólmfríður Katrín Kjartansdóttir, Þóra Sigmarsdóttirwhat the whole field did →	Pro Doubles Women · team 30-39	1:13:09	top 36% 96/270	39:12	25:36	8:24	splits SkiErg4:13Sled push2:12Sled pull2:58Burpee broad jump2:54Row4:09Farmers carry1:52Sandbag lunges3:44Wall balls3:34Run 14:26Run 24:48Run 35:00Run 45:02Run 54:51Run 64:54Run 74:40Run 85:35Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Women · 30-34	1:28:07	346th of 657	46:51	34:05	7:14	splits SkiErg4:47Sled push2:24Sled pull4:53Burpee broad jump5:03Row5:00Farmers carry2:04Sandbag lunges4:27Wall balls5:27Run 15:36Run 25:12Run 36:02Run 46:09Run 56:00Run 65:56Run 75:47Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Þóraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 67%

Sled pull faster than 51%

Burpee broad jump faster than 76%

Row faster than 81%

Farmers carry faster than 52%

Sandbag lunges faster than 57%

Wall balls faster than 60%

Roxzone faster than 44%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:15 faster

Sled pull 0:01 faster

Burpee broad jump 0:57 faster

Row 0:18 faster

Farmers carry 0:01 faster

Sandbag lunges 0:12 faster

Wall balls 0:17 faster

Roxzone 0:11 slower

Runs (8 km) 3:31 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Þóra against the typical Open Women finisher

Þóra1:28:07

5:364:475:122:246:024:536:095:036:005:005:562:045:474:276:145:277:14

Typical Open Women1:26:43

5:355:095:032:395:164:545:196:005:265:185:212:055:184:395:545:447:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:28:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown