ISL Thor Ingimundarson
3 HYROX races over 3 seasons. Best Open Men time: 1:30:43 at Mechelen 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thor Ingimundarson at each race, oldest on the left; lower is faster.The best was 1:30:43 at Mechelen (Apr 2025); Thor Ingimundarson was 9:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:30:43 |
| Copenhagen | Mar 2026 | Open Men | 1:31:35 |
| Tenerife | Sep 2026 | Open Men | 1:40:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
621st of 836 Open Men (faster than 25%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:48 | faster than 25% |
| SkiErg: | 4:41 | 4:26 | faster than 21% |
| Run 2: | 4:36 | 4:37 | faster than 50% |
| Sled push: | 3:43 | 3:52 | faster than 58% |
| Run 3: | 4:47 | 5:06 | faster than 64% |
| Sled pull: | 5:43 | 5:09 | faster than 32% |
| Run 4: | 4:48 | 5:03 | faster than 61% |
| Burpee broad jump: | 7:51 | 5:29 | faster than 14% |
| Run 5: | 7:07 | 5:11 | faster than 6% |
| Row: | 5:14 | 4:56 | faster than 26% |
| Run 6: | 5:35 | 5:07 | faster than 30% |
| Farmers carry: | 1:47 | 2:24 | faster than 89% |
| Run 7: | 5:08 | 5:09 | faster than 50% |
| Sandbag lunges: | 6:57 | 5:10 | faster than 16% |
| Run 8: | 7:17 | 5:54 | faster than 22% |
| Wall balls: | 8:30 | 7:08 | faster than 31% |
| Roxzone: | 11:29 | 7:05 | faster than 7% |
| Runs (8 km) | 44:33 | 41:22 | faster than 34% |
| Stations (8) | 44:26 | ||
| Finish | 1:40:22 | 1:27:17 | 621st of 836 · faster than 25% |
854th of 1,290 Open Men (faster than 33%). Against the 39 who finished around 1:31:08: most time gained on the eight runs (3:51), most lost on the roxzone (1:43). Runs 5 to 8 took 2:07 less than runs 1 to 4 (them: 0:54 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 7:24 | 7:11 | faster than 41% |
| SkiErg: | 4:36 | 4:35 | faster than 48% |
| Run 2: | 4:34 | 4:31 | faster than 45% |
| Sled push: | 2:55 | 2:56 | faster than 52% |
| Run 3: | 4:36 | 4:49 | faster than 62% |
| Sled pull: | 4:17 | 4:30 | faster than 61% |
| Run 4: | 4:37 | 4:49 | faster than 62% |
| Burpee broad jump: | 6:58 | 5:20 | faster than 19% |
| Run 5: | 4:39 | 4:59 | faster than 66% |
| Row: | 4:50 | 4:49 | faster than 49% |
| Run 6: | 4:34 | 4:50 | faster than 65% |
| Farmers carry: | 3:51 | 2:07 | faster than 2% |
| Run 7: | 4:32 | 4:51 | faster than 66% |
| Sandbag lunges: | 6:23 | 5:04 | faster than 20% |
| Run 8: | 5:19 | 5:17 | faster than 49% |
| Wall balls: | 8:36 | 6:40 | faster than 21% |
| Roxzone: | 9:03 | 6:40 | faster than 15% |
| Runs (8 km) | 40:11 | 41:36 | faster than 58% |
| Stations (8) | 42:26 | ||
| Finish | 1:31:35 | 1:24:45 | 854th of 1,290 · faster than 33% |
1,029th of 1,638 Open Men (faster than 37%). Against the 49 who finished around 1:31:47: most time gained on the eight runs (2:59), most lost on wall balls (2:00). Runs 5 to 8 took 1:04 less than runs 1 to 4 (them: 0:23 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:39 | 6:11 | faster than 30% |
| SkiErg: | 4:21 | 4:27 | faster than 64% |
| Run 2: | 4:15 | 4:14 | faster than 48% |
| Sled push: | 2:19 | 2:33 | faster than 68% |
| Run 3: | 4:26 | 4:35 | faster than 60% |
| Sled pull: | 4:57 | 5:05 | faster than 54% |
| Run 4: | 4:18 | 4:38 | faster than 66% |
| Burpee broad jump: | 7:31 | 5:45 | faster than 18% |
| Run 5: | 4:28 | 4:39 | faster than 60% |
| Row: | 4:44 | 4:49 | faster than 60% |
| Run 6: | 4:32 | 4:36 | faster than 54% |
| Farmers carry: | 1:49 | 2:10 | faster than 79% |
| Run 7: | 4:21 | 4:36 | faster than 64% |
| Sandbag lunges: | 6:51 | 5:14 | faster than 16% |
| Run 8: | 5:13 | 5:13 | faster than 50% |
| Wall balls: | 9:16 | 6:13 | faster than 10% |
| Roxzone †: | 10:43 | ||
| Runs (8 km) | 38:12 | 39:00 | faster than 55% |
| Stations (8) | 41:48 | ||
| Finish | 1:30:43 | 1:26:09 | 1029th of 1,638 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Thor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Mechelen 2025 · best of 3 | 4:34 |
| Sled push | 2:19 | Mechelen 2025 · best of 3 | 3:04 |
| Sled pull | 4:17 | Copenhagen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:58 | Copenhagen 2026 · best of 3 | 5:38 |
| Row | 4:44 | Mechelen 2025 · best of 3 | 4:53 |
| Farmers carry | 1:47 | Tenerife 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:23 | Copenhagen 2026 · best of 3 | 5:20 |
| Wall balls | 8:30 | Tenerife 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:12 | Mechelen 2025 · best of 3 | 41:47 |
| Roxzone | 9:03 | Copenhagen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Thor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2025, against 1,638 Open Men
Shape of the race
This chart shows where Thor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on Wall balls (faster than 10%).
See the numbers
| Part | Thor: faster than |
|---|---|
| Ski | 65% |
| Push | 68% |
| Pull | 54% |
| BBJ | 18% |
| Row | 60% |
| Carry | 79% |
| Lunges | 17% |
| Wall balls | 10% |
| Roxzone | 35% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thor beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: Wall balls (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:48 faster); weakest: Wall balls (3:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thor: 38:12 running, 41:49 at the stations and 10:43 in the roxzone; the longest station was the wall balls (9:16).Below, Typical Open Men: 38:42 running, 36:16 at the stations and 9:47 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Thor | Typical Open Men |
|---|---|---|
| Run 1 | 6:39 | 6:11 |
| SkiErg | 4:21 | 4:27 |
| Run 2 | 4:15 | 4:14 |
| Sled push | 2:19 | 2:33 |
| Run 3 | 4:26 | 4:35 |
| Sled pull | 4:57 | 5:05 |
| Run 4 | 4:18 | 4:38 |
| Burpee broad jump | 7:31 | 5:45 |
| Run 5 | 4:28 | 4:39 |
| Row | 4:44 | 4:49 |
| Run 6 | 4:32 | 4:36 |
| Farmers carry | 1:49 | 2:10 |
| Run 7 | 4:21 | 4:36 |
| Sandbag lunges | 6:51 | 5:14 |
| Run 8 | 5:13 | 5:13 |
| Wall balls | 9:16 | 6:13 |
| Roxzone | 10:43 | 9:47 |
| Finish | 1:30:43 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:03 against the typical Open Men finisher at Mechelen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
