HKG Thomas Wong
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Wong at each race, oldest on the left; lower is faster.The best was 1:11:04 at Hong Kong (Nov 2024); Thomas Wong was 2:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:11:04 |
| Hong Kong | Jul 2025 | Open Men | 1:13:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
95th of 301 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:21 | faster than 60% |
| SkiErg: | 4:25 | 4:25 | faster than 50% |
| Run 2: | 8:21 | 4:01 | faster than 1% |
| Sled push: | 3:23 | 3:50 | faster than 67% |
| Run 3: | 3:32 | 4:17 | faster than 90% |
| Sled pull: | 4:40 | 5:53 | faster than 77% |
| Run 4: | 3:46 | 4:20 | faster than 80% |
| Burpee broad jump: | 3:14 | 4:38 | faster than 89% |
| Run 5: | 3:46 | 4:22 | faster than 81% |
| Row: | 4:38 | 4:40 | faster than 53% |
| Run 6: | 3:44 | 4:20 | faster than 81% |
| Farmers carry: | 2:11 | 2:29 | faster than 65% |
| Run 7: | 3:45 | 4:23 | faster than 85% |
| Sandbag lunges: | 4:36 | 5:45 | faster than 77% |
| Run 8: | 5:21 | 6:10 | faster than 76% |
| Wall balls: | 7:37 | 8:09 | faster than 57% |
| Roxzone: | 9:01 | 10:29 | faster than 76% |
| Runs (8 km) | 35:25 | 35:32 | faster than 50% |
| Stations (8) | 34:44 | ||
| Finish | 1:19:05 | 1:26:09 | 95th of 301 · faster than 68% |
57th of 1,188 Open Men (faster than 95%). Against the 35 who finished around 1:14:45: most time gained on the eight runs (0:23), most lost on wall balls (0:35). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:19 | faster than 92% |
| SkiErg: | 4:11 | 4:46 | faster than 95% |
| Run 2: | 4:27 | 5:30 | faster than 92% |
| Sled push: | 3:24 | 3:51 | faster than 67% |
| Run 3: | 4:32 | 5:56 | faster than 95% |
| Sled pull: | 4:24 | 6:19 | faster than 90% |
| Run 4: | 4:44 | 5:57 | faster than 92% |
| Burpee broad jump: | 3:55 | 6:16 | faster than 94% |
| Run 5: | 4:53 | 6:14 | faster than 93% |
| Row: | 4:38 | 5:06 | faster than 87% |
| Run 6: | 4:35 | 6:03 | faster than 95% |
| Farmers carry: | 1:44 | 2:28 | faster than 92% |
| Run 7: | 4:59 | 6:00 | faster than 87% |
| Sandbag lunges: | 4:31 | 6:04 | faster than 85% |
| Run 8: | 5:06 | 6:29 | faster than 86% |
| Wall balls: | 5:49 | 7:35 | faster than 79% |
| Roxzone †: | 5:21 | ||
| Runs (8 km) | 35:55 | 45:58 | faster than 93% |
| Stations (8) | 32:36 | ||
| Finish | 1:13:52 | 1:38:22 | 57th of 1,188 · faster than 95% |
79th of 1,011 Open Men (faster than 92%). Against the 31 who finished around 1:13:02: most time gained on the eight runs (1:25), most lost on wall balls (0:50). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:59 | faster than 98% |
| SkiErg: | 4:13 | 4:34 | faster than 84% |
| Run 2: | 4:06 | 5:05 | faster than 92% |
| Sled push: | 2:30 | 2:44 | faster than 64% |
| Run 3: | 4:35 | 5:32 | faster than 88% |
| Sled pull: | 4:28 | 5:28 | faster than 77% |
| Run 4: | 4:22 | 5:37 | faster than 93% |
| Burpee broad jump: | 3:59 | 5:50 | faster than 90% |
| Run 5: | 4:34 | 5:44 | faster than 91% |
| Row: | 4:35 | 4:57 | faster than 81% |
| Run 6: | 4:24 | 5:39 | faster than 93% |
| Farmers carry: | 1:35 | 2:22 | faster than 96% |
| Run 7: | 4:25 | 5:36 | faster than 92% |
| Sandbag lunges: | 4:01 | 5:27 | faster than 88% |
| Run 8: | 4:35 | 6:02 | faster than 93% |
| Wall balls: | 6:19 | 7:39 | faster than 69% |
| Roxzone: | 4:48 | 7:14 | faster than 90% |
| Runs (8 km) | 34:41 | 44:39 | faster than 93% |
| Stations (8) | 31:40 | ||
| Finish | 1:11:04 | 1:32:49 | 79th of 1,011 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Hong Kong 2025 · best of 2 | 4:34 |
| Sled push | 2:30 | Hong Kong 2024 · best of 2 | 3:04 |
| Sled pull | 4:24 | Hong Kong 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:55 | Hong Kong 2025 · best of 2 | 5:38 |
| Row | 4:35 | Hong Kong 2024 · best of 2 | 4:53 |
| Farmers carry | 1:35 | Hong Kong 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:01 | Hong Kong 2024 · best of 2 | 5:20 |
| Wall balls | 5:49 | Hong Kong 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:41 | Hong Kong 2024 · best of 2 | 41:47 |
| Roxzone | 4:48 | Hong Kong 2024 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Push (faster than 64%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 85% |
| Push | 64% |
| Pull | 78% |
| BBJ | 91% |
| Row | 82% |
| Carry | 96% |
| Lunges | 88% |
| Wall balls | 69% |
| Roxzone | 91% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Sled push (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:58 faster); weakest: Sled push (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 34:44 running, 31:40 at the stations and 4:48 in the roxzone; the longest station was the wall balls (6:19).Below, Typical Open Men: 44:14 running, 39:01 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 4:59 |
| SkiErg | 4:13 | 4:34 |
| Run 2 | 4:06 | 5:05 |
| Sled push | 2:30 | 2:44 |
| Run 3 | 4:35 | 5:32 |
| Sled pull | 4:28 | 5:28 |
| Run 4 | 4:22 | 5:37 |
| Burpee broad jump | 3:59 | 5:50 |
| Run 5 | 4:34 | 5:44 |
| Row | 4:35 | 4:57 |
| Run 6 | 4:24 | 5:39 |
| Farmers carry | 1:35 | 2:22 |
| Run 7 | 4:25 | 5:36 |
| Sandbag lunges | 4:01 | 5:27 |
| Run 8 | 4:35 | 6:02 |
| Wall balls | 6:19 | 7:39 |
| Roxzone | 4:48 | 7:14 |
| Finish | 1:11:04 | 1:32:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:04.
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