GBR Thomas Thompson
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:10:06 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Thomas Thompson, Kristian Bradfordwhole field → | Doubles Men · team 30-34 | 1:10:06 | 1773rd of 3,927518th of 995 aged 30-34 | 33:53* | 25:51* | 10:26 | View results | See splits Hide splitsSkiErg4:09fastest 26%Sled push1:35fastest 22%Sled pull3:22faster than 43%Burpee broad jump4:04faster than 16%Row4:14fastest 14%Farmers carry1:22fastest 16%Sandbag lunges3:02fastest 22%Wall balls4:03fastest 21%Runs (8 km)33:53faster than 44%Roxzone10:26fastest 37%Run 12:55fastest 22%Run 24:00faster than 37%Run 34:05faster than 44%Run 44:14faster than 40%Run 54:13faster than 45%Run 64:13faster than 43%Run 74:21faster than 36%Run 85:55faster than 39%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Thomas Thompson, Daniel Tomkinsonwhole field → | Doubles Men · team 25-29 | 1:13:55 | 1435th of 2,466273rd of 418 aged 25-29 | 41:27 | 26:29 | 6:02 | View results | See splits Hide splitsSkiErg4:06faster than 33%Sled push1:45fastest 36%Sled pull3:29faster than 34%Burpee broad jump3:32faster than 30%Row4:26faster than 48%Farmers carry1:38faster than 47%Sandbag lunges3:27faster than 48%Wall balls4:06fastest 33%Runs (8 km)41:27faster than 37%Roxzone6:02faster than 44%Run 15:10fastest 42%Run 24:47faster than 37%Run 35:15faster than 31%Run 45:16faster than 32%Run 55:21faster than 34%Run 65:13faster than 35%Run 75:12faster than 36%Run 85:16faster than 34%Full report for this race → |
| London 2024 29 Nov 2024team: Mark Holmes, Thomas Thompsonwhole field → | Doubles Men · team 30-39 | 1:25:10 | 1219th of 1,428598th of 671 aged 30-39 | 45:23 | 31:43 | 8:08 | View results | See splits Hide splitsSkiErg4:31faster than 2%Sled push2:13faster than 13%Sled pull4:47faster than 3%Burpee broad jump4:40faster than 7%Row5:00faster than 6%Farmers carry1:48faster than 20%Sandbag lunges4:04faster than 19%Wall balls4:40faster than 28%Runs (8 km)45:23faster than 19%Roxzone8:08faster than 23%Run 16:36faster than 24%Run 25:06faster than 17%Run 35:20faster than 20%Run 45:35faster than 15%Run 55:39faster than 20%Run 65:29faster than 21%Run 75:33faster than 19%Run 86:08faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Birmingham 2025 · best of 3 | 4:04 |
| Sled push | 1:35 | London ExCeL 2025 · best of 3 | 1:50 |
| Sled pull | 3:22 | London ExCeL 2025 · best of 3 | 3:20 |
| Burpee broad jump | 3:32 | Birmingham 2025 · best of 3 | 3:13 |
| Row | 4:14 | London ExCeL 2025 · best of 3 | 4:32 |
| Farmers carry | 1:22 | London ExCeL 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:02 | London ExCeL 2025 · best of 3 | 3:35 |
| Wall balls | 4:03 | London ExCeL 2025 · best of 3 | 4:23 |
| Runs (8 km) | 33:53 | London ExCeL 2025 · best of 3 | 42:19 |
| Roxzone | 6:02 | Birmingham 2025 · best of 3 | 6:48 |
How to read
Each station's best across Thomas's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Daniel Tomkinson1 race
- Kristian Bradford1 race
- Mark Holmes1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:52 against the typical Doubles Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:10:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
