GBR Thomas Stroud
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:16 at London Olympia 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Thomas Stroud, Jie Sze Ongwhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:16 | top 38% 790/2,111216th of 519 aged 30-34 | 44:52 | 26:36 | 4:54 | View results | See splits Hide splitsSkiErg4:17faster than 44%Sled push2:17faster than 41%Sled pull3:11fastest 26%Burpee broad jump2:58fastest 22%Row4:16fastest 9%Farmers carry1:45fastest 30%Sandbag lunges3:59fastest 47%Wall balls3:53fastest 11%Runs (8 km)44:52faster than 48%Roxzone4:54fastest 21%Run 15:47faster than 27%Run 25:22faster than 34%Run 35:33faster than 37%Run 45:16fastest 49%Run 55:17fastest 44%Run 65:23faster than 48%Run 75:34faster than 39%Run 86:43fastest 33%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Thomas Stroud, Jie Sze Ongwhat the whole field did → | Doubles Mixed · team 30-34 | 1:21:24 | 1624th of 2,853465th of 743 aged 30-34 | 38:25* | 29:36* | 13:29 | View results | See splits Hide splitsSkiErg4:43faster than 42%Sled push1:56fastest 27%Sled pull4:07faster than 44%Burpee broad jump3:58faster than 40%Row4:32fastest 16%Farmers carry1:35fastest 22%Sandbag lunges4:01faster than 49%Wall balls4:44fastest 46%Runs (8 km)38:25faster than 39%Roxzone13:29faster than 30%Run 13:40fastest 50%Run 24:39faster than 29%Run 34:44faster than 34%Run 44:44faster than 38%Run 54:53faster than 34%Run 64:52faster than 32%Run 74:40faster than 44%Run 86:16fastest 50%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Thomas Stroud, Jie Sze Ongwhat the whole field did → | Doubles Mixed · team 30-34 | 1:22:25 | 1253rd of 2,158332nd of 514 aged 30-34 | 46:15 | 27:59 | 8:17 | View results | See splits Hide splitsSkiErg4:16fastest 45%Sled push2:20faster than 48%Sled pull3:57fastest 47%Burpee broad jump3:13fastest 35%Row4:25fastest 18%Farmers carry1:39fastest 28%Sandbag lunges3:48fastest 47%Wall balls4:21fastest 36%Runs (8 km)46:15faster than 35%Roxzone8:17faster than 16%Run 16:50faster than 20%Run 25:47faster than 20%Run 35:57faster than 24%Run 45:36faster than 39%Run 55:47faster than 38%Run 65:29faster than 46%Run 75:34faster than 43%Run 85:19fastest 44%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Thomas has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Birmingham 2025 · best of 3 | 4:20 |
| Sled push | 1:56 | London ExCeL 2025 · best of 3 | 2:11 |
| Sled pull | 3:11 | London Olympia 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:58 | London Olympia 2026 · best of 3 | 3:35 |
| Row | 4:16 | London Olympia 2026 · best of 3 | 4:47 |
| Farmers carry | 1:35 | London ExCeL 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:48 | Birmingham 2025 · best of 3 | 4:03 |
| Wall balls | 3:53 | London Olympia 2026 · best of 3 | 4:34 |
| Runs (8 km) | 38:25 | London ExCeL 2025 · best of 3 | 45:36 |
| Roxzone | 4:54 | London Olympia 2026 · best of 3 | 7:11 |
Each station's best across Thomas's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jie Sze Ong3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London Olympia 2026, against 2,111 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
