DEN Thomas Sommer
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:32:59 (Copenhagen 2025) · Pro Doubles Men 1:21:04 (Hamburg 2025) · Doubles Men 1:22:50 (Berlin 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Alexander Oest, Thomas Sommerwhat the whole field did → | Doubles Men · team 16-24 | 1:22:50 | 1497th of 1,955 | 37:49* | 28:39* | 16:25 | splitsSkiErg4:10Sled push1:54Sled pull2:51Burpee broad jump4:02Row4:49Farmers carry1:57Sandbag lunges4:45Wall balls4:11Run 13:56Run 23:38Run 33:55Run 44:24Run 55:49Run 64:38Run 74:40Run 86:52Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Alexander Oest, Thomas Sommerwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:26:26 | 333rd of 367 | 47:43 | 32:03 | 6:43 | splitsSkiErg4:24Sled push2:54Sled pull4:09Burpee broad jump3:05Row4:20Farmers carry1:34Sandbag lunges6:30Wall balls5:07Run 18:24Run 25:01Run 35:56Run 45:38Run 55:26Run 65:06Run 75:26Run 86:50Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Thomas Sommer, Michael Christensenwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:21:04 | 242nd of 312 | 41:55 | 32:11 | 7:02 | splitsSkiErg4:12Sled push2:25Sled pull4:57Burpee broad jump2:43Row4:37Farmers carry1:45Sandbag lunges6:08Wall balls5:24Run 16:11Run 24:52Run 34:53Run 45:08Run 55:14Run 64:48Run 75:09Run 85:45Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Open Men · 50-54 | 1:32:59 | 983rd of 1,322 | 42:53 | 39:52 | 10:17 | splitsSkiErg4:19Sled push2:39Sled pull4:03Burpee broad jump5:39Row4:57Farmers carry2:06Sandbag lunges9:50Wall balls6:19Run 15:38Run 24:50Run 35:04Run 45:06Run 55:16Run 65:07Run 75:43Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 4:49 against the typical Open Men finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
