GBR Thomas Slater
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Thomas Slater, Steven Garstangwhole field → | Doubles Men · team 40-49 | 1:10:04 | 959th of 2,052107th of 370 aged 40-49 | 40:03 | 25:51 | 4:13 | View results | See splits Hide splitsSkiErg4:01faster than 27%Sled push1:48faster than 39%Sled pull2:53fastest 49%Burpee broad jump3:06faster than 47%Row4:43faster than 19%Farmers carry1:54faster than 11%Sandbag lunges3:30faster than 44%Wall balls3:56fastest 24%Runs (8 km)40:03fastest 45%Roxzone4:13fastest 42%Run 13:45faster than 47%Run 24:55fastest 40%Run 35:17fastest 45%Run 45:17fastest 45%Run 55:32fastest 48%Run 65:21fastest 45%Run 75:30fastest 48%Run 84:30faster than 45%Full report for this race → |
| London 2024 29 Nov 2024team: Elena Rurlander, Thomas Slaterwhole field → | Doubles Mixed · team U29 | 1:22:09 | 729th of 1,316245th of 420 aged U29 | 42:17 | 30:33 | 9:23 | View results | See splits Hide splitsSkiErg4:36faster than 11%Sled push2:15faster than 45%Sled pull4:25faster than 36%Burpee broad jump4:03faster than 37%Row4:49faster than 42%Farmers carry1:51faster than 38%Sandbag lunges4:27faster than 28%Wall balls4:07fastest 35%Runs (8 km)42:17fastest 45%Roxzone9:23faster than 19%Run 16:39faster than 45%Run 24:51faster than 49%Run 35:12faster than 43%Run 45:05fastest 46%Run 55:19faster than 49%Run 64:54fastest 33%Run 74:52fastest 31%Run 85:28fastest 42%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Steven Garstang, Thomas Slaterwhole field → | Doubles Men · team 40-49 | 1:14:28 | 474th of 71973rd of 133 aged 40-49 | 41:37 | 27:22 | 5:33 | View results | See splits Hide splitsSkiErg4:02faster than 13%Sled push1:42faster than 22%Sled pull3:18faster than 20%Burpee broad jump3:43faster than 14%Row4:31faster than 23%Farmers carry2:08faster than 1%Sandbag lunges4:03faster than 15%Wall balls3:55fastest 48%Runs (8 km)41:37faster than 44%Roxzone5:33faster than 30%Run 13:37faster than 44%Run 24:55fastest 49%Run 35:16faster than 47%Run 45:24faster than 44%Run 55:29faster than 45%Run 65:43faster than 32%Run 75:27faster than 46%Run 85:50faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Glasgow 2025 · best of 2 | 4:04 |
| Sled push | 1:42 | Manchester 2024 · best of 2 | 1:50 |
| Sled pull | 2:53 | Glasgow 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:06 | Glasgow 2025 · best of 2 | 3:13 |
| Row | 4:31 | Manchester 2024 · best of 2 | 4:32 |
| Farmers carry | 1:54 | Glasgow 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:30 | Glasgow 2025 · best of 2 | 3:35 |
| Wall balls | 3:55 | Manchester 2024 · best of 2 | 4:23 |
| Runs (8 km) | 40:03 | Glasgow 2025 · best of 2 | 42:19 |
| Roxzone | 4:13 | Glasgow 2025 · best of 2 | 6:48 |
How to read
Each station's best across Thomas's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Steven Garstang2 races
- Elena Rurlander1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 2,052 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:21 against the typical Doubles Men finisher at Glasgow 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:10:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
