GBR Thomas Sherman
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:05:57 (Dublin 2025) · Pro Doubles Men 1:09:31 (Manchester 2025) · Doubles Men 1:12:02 (Birmingham 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 30-34 | 1:06:50 | top 8% 186/2,544 | 34:35 | 28:25 | 3:54 | splitsSkiErg4:10Sled push2:38Sled pull3:06Burpee broad jump4:02Row4:16Farmers carry1:41Sandbag lunges3:48Wall balls4:44Run 12:58Run 24:26Run 34:38Run 44:40Run 54:46Run 64:36Run 74:42Run 83:53Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 30-34 | 1:05:57 | top 7% 160/2,325 | 34:03 | 28:30 | 3:29 | splitsSkiErg4:10Sled push2:25Sled pull3:21Burpee broad jump4:01Row4:30Farmers carry1:37Sandbag lunges3:52Wall balls4:34Run 12:36Run 24:24Run 34:38Run 44:48Run 54:54Run 64:41Run 74:50Run 83:17Full report for this race → |
| Manchester 2025 24 Jan 2025team: Joseph Crook, Thomas Shermanwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:09:31 | 85th of 122 | 38:12 | 26:25 | 5:16 | splitsSkiErg3:42Sled push1:45Sled pull3:43Burpee broad jump3:18Row4:21Farmers carry1:38Sandbag lunges3:25Wall balls4:33Run 13:20Run 24:33Run 34:50Run 44:53Run 55:09Run 65:09Run 75:13Run 85:05Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Joseph Crook, Thomas Shermanwhat the whole field did → | Doubles Men · team 30-39 | 1:12:02 | top 49% 635/1,317 | 41:00 | 24:45 | 6:22 | splitsSkiErg3:47Sled push1:32Sled pull3:00Burpee broad jump3:16Row4:16Farmers carry1:19Sandbag lunges3:34Wall balls4:01Run 15:05Run 24:40Run 35:08Run 45:18Run 55:18Run 65:15Run 75:11Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
