GBR Thomas Saunders
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:45 (London ExCeL 2025) · Doubles Men 1:13:23 (London 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:20:45 | top 44% 2433/5,554 | 34:06* | 33:59* | 12:46 | splitsSkiErg4:40Sled push2:55Sled pull4:26Burpee broad jump4:58Row4:55Farmers carry1:24Sandbag lunges4:35Wall balls6:06Run 13:24Run 23:46Run 33:59Run 44:10Run 54:33Run 64:22Run 74:01Run 85:55Full report for this race → |
| London 2025 2 May 2025team: Thomas Saunders, Peter Saunderswhat the whole field did → | Doubles Men · team U29 | 1:13:23 | 593rd of 1,010 | 43:11 | 24:43 | 5:35 | splitsSkiErg3:59Sled push1:50Sled pull2:41Burpee broad jump2:52Row4:09Farmers carry1:24Sandbag lunges3:08Wall balls4:40Run 15:10Run 24:50Run 35:04Run 45:24Run 55:24Run 65:21Run 75:27Run 86:33Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 25-29 | 1:23:26 | 699th of 1,206 | 43:57 | 32:56 | 6:36 | splitsSkiErg4:05Sled push2:22Sled pull3:58Burpee broad jump5:06Row4:41Farmers carry1:24Sandbag lunges4:20Wall balls7:00Run 13:42Run 25:04Run 35:37Run 45:49Run 55:45Run 65:53Run 75:53Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:02 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
