GER Thomas Rudolph
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:06 (Cologne 2025) · Doubles Men 1:13:38 (Frankfurt 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:45 faster (1:33:51 to 1:28:06).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Kilian Rudolph, Thomas Rudolphwhat the whole field did → | Doubles Men · team 30-34 | 1:37:47 | 1045th of 1,136 | 55:56 | 33:10 | 8:45 | splitsSkiErg4:20Sled push2:22Sled pull4:23Burpee broad jump4:45Row4:52Farmers carry1:35Sandbag lunges5:11Wall balls5:42Run 15:13Run 26:32Run 37:10Run 47:23Run 57:45Run 67:29Run 78:08Run 86:19Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Men · 40-44 | 1:32:26 | 1242nd of 1,883 | 47:17 | 38:05 | 7:08 | splitsSkiErg4:39Sled push2:28Sled pull4:08Burpee broad jump5:22Row4:47Farmers carry1:46Sandbag lunges6:32Wall balls8:23Run 15:10Run 25:58Run 36:04Run 46:02Run 56:19Run 65:52Run 75:35Run 86:21Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 40-44 | 1:35:16 | 2036th of 2,673 | 48:02 | 37:38 | 9:40 | splitsSkiErg4:44Sled push2:12Sled pull3:46Burpee broad jump5:59Row5:02Farmers carry2:07Sandbag lunges7:03Wall balls6:45Run 15:17Run 25:12Run 35:43Run 45:53Run 56:17Run 65:57Run 75:53Run 87:54Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 40-44 | 1:28:06 | 1051st of 1,840 | 45:46 | 35:39 | 6:41 | splitsSkiErg4:18Sled push2:02Sled pull3:17Burpee broad jump6:11Row4:41Farmers carry1:51Sandbag lunges6:02Wall balls7:17Run 15:26Run 25:08Run 35:32Run 45:37Run 55:49Run 65:35Run 75:41Run 86:58Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Thomas Rudolph, Markus Kuhnertwhat the whole field did → | Doubles Men · team 40-49 | 1:13:38 | top 43% 297/700 | 42:29 | 25:15 | 5:59 | splitsSkiErg4:18Sled push1:39Sled pull2:22Burpee broad jump3:21Row4:33Farmers carry1:23Sandbag lunges3:37Wall balls4:02Run 14:46Run 24:51Run 35:04Run 45:29Run 55:36Run 65:22Run 75:30Run 85:54Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Men · 40-44 | 1:33:51 | 879th of 1,248 | 46:46 | 36:05 | 11:05 | splitsSkiErg4:38Sled push2:03Sled pull3:33Burpee broad jump5:47Row4:56Farmers carry1:52Sandbag lunges6:10Wall balls7:06Run 15:45Run 25:29Run 35:40Run 45:46Run 56:04Run 65:43Run 75:39Run 86:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:58 against the typical Open Men finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
