Athlete · Open Men · 35-39 ·

GBR

Thomas Rolfe

3 HYROX results over 2 seasons. Personal bests: Open Men 1:26:51 (London 2024) · Pro Men 1:30:06 (London ExCeL 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:51 best Open Men time · London 2024 also raced Pro Men: each has its own best below

1247th of 2,324 best Open Men place · London 2024 among Open Men finishers there

1:30:06 latest race · London ExCeL 2025 first Pro Men race Pro Men

Wall balls strongest segment · London 2024 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:51London 2024 · 2 races Pro Men1:30:06London ExCeL 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:26:51

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Pro Men · 35-39	1:30:06	792nd of 929	38:16*	37:39*	14:15	splits SkiErg4:29Sled push4:01Sled pull5:29Burpee broad jump5:41Row5:05Farmers carry2:10Sandbag lunges5:16Wall balls5:28Run 13:15Run 24:00Run 34:58Run 44:45Run 54:50Run 64:38Run 74:46Run 87:06Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 35-39	1:26:51	1247th of 2,324	44:24	32:33	9:57	splits SkiErg4:15Sled push2:42Sled pull4:17Burpee broad jump5:48Row4:26Farmers carry1:45Sandbag lunges4:30Wall balls4:50Run 16:06Run 24:40Run 35:15Run 45:22Run 55:33Run 65:17Run 75:22Run 86:53Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 35-39	1:34:21	1946th of 2,732	48:19	35:52	10:13	splits SkiErg4:17Sled push2:50Sled pull4:45Burpee broad jump7:02Row4:39Farmers carry1:57Sandbag lunges4:34Wall balls5:48Run 15:27Run 24:55Run 35:14Run 46:02Run 56:58Run 65:59Run 75:49Run 87:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 72%

Sled pull faster than 78%

Burpee broad jump faster than 52%

Row faster than 87%

Farmers carry faster than 81%

Sandbag lunges faster than 68%

Wall balls faster than 89%

Roxzone faster than 16%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:22 faster

Sled pull 0:46 faster

Burpee broad jump 0:05 faster

Row 0:22 faster

Farmers carry 0:22 faster

Sandbag lunges 0:35 faster

Wall balls 1:53 faster

Roxzone 2:19 slower

Runs (8 km) 4:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:26:51

6:064:154:402:425:154:175:225:485:334:265:171:455:224:306:534:509:57

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:19 against the typical Open Men finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown