GBR Thomas Rolfe
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Rolfe at each race, oldest on the left; lower is faster.The best was 1:26:51 at London (Dec 2024); Thomas Rolfe was 7:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:34:21 |
| London | Dec 2024 | Open Men | 1:26:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
792nd of 929 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 2:47 | faster than 13% |
| SkiErg: | 4:29 | 4:30 | faster than 54% |
| Run 2: | 4:00 | 3:18 | faster than 9% |
| Sled push: | 4:01 | 3:15 | faster than 15% |
| Run 3: | 4:58 | 3:30 | faster than 2% |
| Sled pull: | 5:29 | 5:25 | faster than 47% |
| Run 4: | 4:45 | 3:33 | faster than 5% |
| Burpee broad jump: | 5:41 | 4:10 | faster than 18% |
| Run 5: | 4:50 | 3:37 | faster than 4% |
| Row: | 5:05 | 4:34 | faster than 8% |
| Run 6: | 4:38 | 3:34 | faster than 6% |
| Farmers carry: | 2:10 | 1:58 | faster than 37% |
| Run 7: | 4:46 | 3:38 | faster than 5% |
| Sandbag lunges: | 5:16 | 4:46 | faster than 35% |
| Run 8: | 7:06 | 5:14 | faster than 7% |
| Wall balls: | 5:28 | 6:37 | faster than 75% |
| Roxzone: | 14:15 | 10:03 | faster than 4% |
| Runs (8 km) | 38:16 | 29:39 | faster than 5% |
| Stations (8) | 37:39 | ||
| Finish | 1:30:06 | 1:15:21 | 792nd of 929 · faster than 14% |
1,247th of 2,324 Open Men (faster than 46%). Against the 70 who finished around 1:27:23: most time gained on wall balls (2:01), most lost on the eight runs (3:21). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:06 | 5:45 | faster than 33% |
| SkiErg: | 4:15 | 4:25 | faster than 74% |
| Run 2: | 4:40 | 4:21 | faster than 30% |
| Sled push: | 2:42 | 3:04 | faster than 72% |
| Run 3: | 5:15 | 4:41 | faster than 22% |
| Sled pull: | 4:17 | 5:03 | faster than 77% |
| Run 4: | 5:22 | 4:44 | faster than 20% |
| Burpee broad jump: | 5:48 | 5:53 | faster than 52% |
| Run 5: | 5:33 | 4:56 | faster than 25% |
| Row: | 4:26 | 4:48 | faster than 87% |
| Run 6: | 5:17 | 4:48 | faster than 26% |
| Farmers carry: | 1:45 | 2:07 | faster than 81% |
| Run 7: | 5:22 | 4:47 | faster than 23% |
| Sandbag lunges: | 4:30 | 5:05 | faster than 68% |
| Run 8: | 6:53 | 5:33 | faster than 17% |
| Wall balls: | 4:50 | 6:43 | faster than 88% |
| Roxzone: | 9:57 | 7:38 | faster than 15% |
| Runs (8 km) | 44:24 | 39:49 | faster than 24% |
| Stations (8) | 32:33 | ||
| Finish | 1:26:51 | 1:25:48 | 1247th of 2,324 · faster than 46% |
1,946th of 2,732 Open Men (faster than 28%). Against the 81 who finished around 1:33:35: most time gained on wall balls (2:25), most lost on the eight runs (4:44). Runs 5 to 8 took 5:07 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:16 | faster than 41% |
| SkiErg: | 4:17 | 4:23 | faster than 65% |
| Run 2: | 4:55 | 4:36 | faster than 32% |
| Sled push: | 2:50 | 2:51 | faster than 51% |
| Run 3: | 5:14 | 4:54 | faster than 32% |
| Sled pull: | 4:45 | 4:53 | faster than 55% |
| Run 4: | 6:02 | 4:58 | faster than 12% |
| Burpee broad jump: | 7:02 | 5:51 | faster than 27% |
| Run 5: | 6:58 | 5:10 | faster than 5% |
| Row: | 4:39 | 4:46 | faster than 61% |
| Run 6: | 5:59 | 5:02 | faster than 14% |
| Farmers carry: | 1:57 | 2:06 | faster than 65% |
| Run 7: | 5:49 | 5:02 | faster than 19% |
| Sandbag lunges: | 4:34 | 5:05 | faster than 66% |
| Run 8: | 7:59 | 5:32 | faster than 6% |
| Wall balls: | 5:48 | 6:43 | faster than 69% |
| Roxzone: | 10:13 | 7:31 | faster than 14% |
| Runs (8 km) | 48:19 | 40:42 | faster than 14% |
| Stations (8) | 35:52 | ||
| Finish | 1:34:21 | 1:25:29 | 1946th of 2,732 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | London 2024 · best of 2 | 4:34 |
| Sled push | 2:42 | London 2024 · best of 2 | 3:04 |
| Sled pull | 4:17 | London 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:48 | London 2024 · best of 2 | 5:38 |
| Row | 4:26 | London 2024 · best of 2 | 4:53 |
| Farmers carry | 1:45 | London 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:30 | London 2024 · best of 2 | 5:20 |
| Wall balls | 4:50 | London 2024 · best of 2 | 7:03 |
| Runs (8 km) | 44:24 | London 2024 · best of 2 | 41:47 |
| Roxzone | 9:57 | London 2024 · best of 2 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 75% |
| Push | 72% |
| Pull | 78% |
| BBJ | 52% |
| Row | 87% |
| Carry | 81% |
| Lunges | 68% |
| Wall balls | 89% |
| Roxzone | 16% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:53 faster); weakest: Runs (8 km) (4:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 44:28 running, 32:32 at the stations and 9:57 in the roxzone; the longest station was the burpee broad jumps (5:48).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 6:06 | 5:45 |
| SkiErg | 4:15 | 4:25 |
| Run 2 | 4:40 | 4:21 |
| Sled push | 2:42 | 3:04 |
| Run 3 | 5:15 | 4:41 |
| Sled pull | 4:17 | 5:03 |
| Run 4 | 5:22 | 4:44 |
| Burpee broad jump | 5:48 | 5:53 |
| Run 5 | 5:33 | 4:56 |
| Row | 4:26 | 4:48 |
| Run 6 | 5:17 | 4:48 |
| Farmers carry | 1:45 | 2:07 |
| Run 7 | 5:22 | 4:47 |
| Sandbag lunges | 4:30 | 5:05 |
| Run 8 | 6:53 | 5:33 |
| Wall balls | 4:50 | 6:43 |
| Roxzone | 9:57 | 7:38 |
| Finish | 1:26:51 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:19 against the typical Open Men finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
