GBR Thomas Pullen
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Pullen at each race, oldest on the left; lower is faster.The best was 1:25:07 at London Olympia (Mar 2026); Thomas Pullen was 3:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:28:32 |
| London Olympia | Mar 2026 | Doubles Men | 1:25:07 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
3,577th of 3,927 Doubles Men (faster than 8%). Against the 120 who finished around 1:27:38: most time gained on SkiErg (0:11), most lost on the eight runs (1:00). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 3:18 | faster than 3% |
| SkiErg: | 4:26 | 4:19 | faster than 36% |
| Run 2: | 4:52 | 3:48 | faster than 5% |
| Sled push: | 2:03 | 1:45 | faster than 15% |
| Run 3: | 4:54 | 4:00 | faster than 11% |
| Sled pull: | 4:11 | 3:17 | faster than 9% |
| Run 4: | 5:06 | 4:03 | faster than 9% |
| Burpee broad jump: | 4:17 | 3:12 | faster than 12% |
| Run 5: | 5:18 | 4:08 | faster than 8% |
| Row: | 5:09 | 4:33 | faster than 7% |
| Run 6: | 5:13 | 4:06 | faster than 9% |
| Farmers carry: | 1:41 | 1:34 | faster than 34% |
| Run 7: | 5:18 | 4:07 | faster than 8% |
| Sandbag lunges: | 5:14 | 3:32 | faster than 5% |
| Run 8: | 7:13 | 5:39 | faster than 11% |
| Wall balls: | 5:27 | 4:34 | faster than 21% |
| Roxzone: | 13:53 | 11:04 | faster than 12% |
| Runs (8 km) | 42:17 | 33:15 | faster than 8% |
| Stations (8) | 32:28 | ||
| Finish | 1:28:32 | 1:11:24 | 3577th of 3,927 · faster than 8% |
3,572nd of 3,945 Open Men (faster than 9%). Against the 118 who finished around 1:50:54: most time gained on wall balls (2:39), most lost on the eight runs (5:15). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:45 | 5:18 | faster than 7% |
| SkiErg: | 4:57 | 4:30 | faster than 11% |
| Run 2: | 6:02 | 4:33 | faster than 6% |
| Sled push: | 4:44 | 3:15 | faster than 10% |
| Run 3: | 6:54 | 4:53 | faster than 4% |
| Sled pull: | 7:36 | 5:02 | faster than 6% |
| Run 4: | 6:53 | 4:55 | faster than 4% |
| Burpee broad jump: | 7:34 | 5:36 | faster than 17% |
| Run 5: | 7:22 | 5:05 | faster than 3% |
| Row: | 5:05 | 4:49 | faster than 26% |
| Run 6: | 6:47 | 4:55 | faster than 5% |
| Farmers carry: | 2:30 | 2:09 | faster than 28% |
| Run 7: | 6:45 | 4:55 | faster than 5% |
| Sandbag lunges: | 6:59 | 5:12 | faster than 15% |
| Run 8: | 7:21 | 5:10 | faster than 8% |
| Wall balls: | 8:05 | 7:15 | faster than 37% |
| Roxzone: | 9:28 | 6:40 | faster than 11% |
| Runs (8 km) | 54:46 | 39:57 | faster than 4% |
| Stations (8) | 47:30 | ||
| Finish | 1:51:40 | 1:25:13 | 3572nd of 3,945 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- George Murray1 race
- Luke Nebbett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 38% of the field), weakest on Runs (faster than 5%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 11% |
| Push | 10% |
| Pull | 6% |
| BBJ | 18% |
| Row | 27% |
| Carry | 29% |
| Lunges | 16% |
| Wall balls | 38% |
| Roxzone | 11% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Wall balls (faster than 38%); weakest: Runs (8 km) (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Row (0:16 slower); weakest: Runs (8 km) (14:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 54:49 running, 47:29 at the stations and 9:28 in the roxzone; the longest station was the wall balls (8:05).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 6:45 | 5:18 |
| SkiErg | 4:57 | 4:30 |
| Run 2 | 6:02 | 4:33 |
| Sled push | 4:44 | 3:15 |
| Run 3 | 6:54 | 4:53 |
| Sled pull | 7:36 | 5:02 |
| Run 4 | 6:53 | 4:55 |
| Burpee broad jump | 7:34 | 5:36 |
| Run 5 | 7:22 | 5:05 |
| Row | 5:05 | 4:49 |
| Run 6 | 6:47 | 4:55 |
| Farmers carry | 2:30 | 2:09 |
| Run 7 | 6:45 | 4:55 |
| Sandbag lunges | 6:59 | 5:12 |
| Run 8 | 7:21 | 5:10 |
| Wall balls | 8:05 | 7:15 |
| Roxzone | 9:28 | 6:40 |
| Finish | 1:51:40 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:48 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
