Athlete · Open Men · 30-34 ·

GBR

Thomas Powell

6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:15:36 (Glasgow 2026) · Doubles Mixed 1:04:44 (Stuttgart 2024) · Doubles Men 1:09:04 (London 2025) · Pro Doubles Men 1:11:44 (London 2024).

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1:15:36 Open Men time · Glasgow 2026 also raced Doubles Mixed, Doubles Men, Pro Doubles Men: each has its own best below

top 27% Open Men place · Glasgow 2026 701st of 2,661 Open Men finishers there

1:10:40 latest race · Rome 2026 5:56 slower than the best Doubles Mixed time Doubles Mixed with Ellie Morgan

Sled push strongest segment · Glasgow 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:36Glasgow 2026 · 1 race Doubles Mixed1:04:44Stuttgart 2024 · 3 races · with Catharina Kaiser Doubles Men1:09:04London 2025 · 1 race · with Toby Mullins Pro Doubles Men1:11:44London 2024 · 1 race · with Toby Mullins

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:20:001:30:001:40:00 best 1:04:44 best 1:04:44 · Stuttgart

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Thomas Powell, Ellie Morganwhat the whole field did →	Doubles Mixed · team 25-29	1:10:40	top 16% 359/2,281	37:30	27:02	6:11	splits SkiErg4:06Sled push2:11Sled pull3:00Burpee broad jump3:11Row4:31Farmers carry1:50Sandbag lunges3:45Wall balls4:28Run 15:33Run 24:17Run 34:28Run 44:27Run 54:36Run 64:38Run 74:24Run 85:09Full report for this race →
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 30-34	1:15:36	top 27% 701/2,661	38:09	32:58	4:34	splits SkiErg4:15Sled push2:20Sled pull3:30Burpee broad jump4:24Row4:49Farmers carry1:59Sandbag lunges4:50Wall balls6:51Run 14:17Run 24:19Run 34:44Run 44:41Run 55:02Run 64:47Run 74:48Run 85:35Full report for this race →
London 2025 3 May 2025team: Toby Mullins, Thomas Powellwhat the whole field did →	Doubles Men · team 30-39	1:09:04	top 43% 426/1,010	37:21	27:20	4:25	splits SkiErg3:46Sled push1:42Sled pull3:58Burpee broad jump3:25Row4:24Farmers carry1:23Sandbag lunges3:59Wall balls4:43Run 14:34Run 24:20Run 34:34Run 44:31Run 54:35Run 64:30Run 74:41Run 85:39Full report for this race →
London 2024 29 Nov 2024team: Thomas Powell, Jay Powellwhat the whole field did →	Doubles Mixed · team 30-39	1:45:29	1253rd of 1,316	52:02	42:59	10:31	splits SkiErg4:44Sled push3:11Sled pull5:11Burpee broad jump5:19Row5:34Farmers carry2:04Sandbag lunges6:51Wall balls10:05Run 17:32Run 25:37Run 36:00Run 45:59Run 56:23Run 66:27Run 76:19Run 87:48Full report for this race →
London 2024 29 Nov 2024team: Toby Mullins, Thomas Powellwhat the whole field did →	Pro Doubles Men · team 30-39	1:11:44	131st of 213	36:56	28:17	6:34	splits SkiErg3:42Sled push2:26Sled pull3:54Burpee broad jump2:47Row4:07Farmers carry1:37Sandbag lunges3:52Wall balls5:52Run 15:09Run 23:48Run 34:27Run 44:32Run 54:48Run 64:38Run 74:38Run 84:59Full report for this race →
Stuttgart 2024 28 Sept 2024team: Catharina Kaiser, Thomas Powellwhat the whole field did →	Doubles Mixed · team U29	1:04:44	top 7% 24/390	37:14	21:50	5:44	splits SkiErg4:00Sled push1:39Sled pull2:59Burpee broad jump2:02Row4:10Farmers carry1:20Sandbag lunges2:23Wall balls3:17Run 15:04Run 24:29Run 34:37Run 44:38Run 54:41Run 64:32Run 74:36Run 84:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 87%

Sled pull faster than 85%

Burpee broad jump faster than 76%

Row faster than 62%

Farmers carry faster than 66%

Sandbag lunges faster than 62%

Wall balls faster than 57%

Roxzone faster than 60%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:33 faster

Sled pull 0:49 faster

Burpee broad jump 1:05 faster

Row 0:06 faster

Farmers carry 0:11 faster

Sandbag lunges 0:24 faster

Wall balls 0:24 faster

Roxzone 0:23 faster

Runs (8 km) 3:37 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:15:36

4:174:154:192:204:443:304:414:245:024:494:471:594:484:505:356:514:34

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown