GBR Thomas Powell
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Powell at each race, oldest on the left; lower is faster.The best was 1:04:44 at Stuttgart (Sep 2024); Thomas Powell was 3:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Mixed | 1:04:44 |
| London | Dec 2024 | Doubles Mixed | 1:45:29 |
| Rome | Sep 2026 | Doubles Mixed | 1:10:40 |
| Geneva | Oct 2026 | Doubles Mixed | 1:08:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
110th of 1,248 Doubles Mixed (faster than 91%). Against the 39 who finished around 1:09:01: most time gained on the eight runs (1:08), most lost on wall balls (0:28). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,248 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 5:57 | faster than 91% |
| SkiErg: | 4:19 | 4:34 | faster than 81% |
| Run 2: | 4:12 | 5:12 | faster than 90% |
| Sled push: | 2:12 | 2:40 | faster than 87% |
| Run 3: | 4:37 | 5:29 | faster than 85% |
| Sled pull: | 3:09 | 3:58 | faster than 89% |
| Run 4: | 4:32 | 5:27 | faster than 86% |
| Burpee broad jump: | 2:59 | 3:41 | faster than 81% |
| Run 5: | 4:40 | 5:34 | faster than 85% |
| Row: | 4:32 | 4:58 | faster than 90% |
| Run 6: | 4:17 | 5:29 | faster than 93% |
| Farmers carry: | 1:49 | 1:47 | faster than 45% |
| Run 7: | 4:11 | 5:30 | faster than 95% |
| Sandbag lunges: | 3:25 | 4:11 | faster than 81% |
| Run 8: | 4:52 | 6:18 | faster than 94% |
| Wall balls: | 4:27 | 4:35 | faster than 55% |
| Roxzone: | 5:24 | 6:59 | faster than 86% |
| Runs (8 km) | 36:01 | 44:58 | faster than 91% |
| Stations (8) | 26:52 | ||
| Finish | 1:08:14 | 1:22:57 | 110th of 1,248 · faster than 91% |
359th of 2,281 Doubles Mixed (faster than 84%). Against the 71 who finished around 1:10:25: most time gained on the eight runs (0:30), most lost on the roxzone (0:31). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 6:45 | faster than 90% |
| SkiErg: | 4:06 | 4:19 | faster than 80% |
| Run 2: | 4:17 | 4:57 | faster than 82% |
| Sled push: | 2:11 | 2:28 | faster than 75% |
| Run 3: | 4:28 | 5:12 | faster than 84% |
| Sled pull: | 3:00 | 4:00 | faster than 93% |
| Run 4: | 4:27 | 5:13 | faster than 84% |
| Burpee broad jump: | 3:11 | 3:44 | faster than 74% |
| Run 5: | 4:36 | 5:19 | faster than 82% |
| Row: | 4:31 | 4:53 | faster than 85% |
| Run 6: | 4:38 | 5:15 | faster than 80% |
| Farmers carry: | 1:50 | 1:51 | faster than 53% |
| Run 7: | 4:24 | 5:18 | faster than 88% |
| Sandbag lunges: | 3:45 | 4:09 | faster than 69% |
| Run 8: | 5:09 | 6:00 | faster than 81% |
| Wall balls: | 4:28 | 4:34 | faster than 55% |
| Roxzone: | 6:11 | 6:49 | faster than 71% |
| Runs (8 km) | 37:30 | 44:06 | faster than 85% |
| Stations (8) | 27:02 | ||
| Finish | 1:10:40 | 1:21:46 | 359th of 2,281 · faster than 84% |
701st of 2,661 Open Men (faster than 73%). Against the 80 who finished around 1:15:09: most time gained on sled pull (0:27), most lost on wall balls (0:47). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:54 | faster than 83% |
| SkiErg: | 4:15 | 4:31 | faster than 86% |
| Run 2: | 4:19 | 4:47 | faster than 75% |
| Sled push: | 2:20 | 2:53 | faster than 86% |
| Run 3: | 4:44 | 5:08 | faster than 69% |
| Sled pull: | 3:30 | 4:19 | faster than 84% |
| Run 4: | 4:41 | 5:08 | faster than 72% |
| Burpee broad jump: | 4:24 | 5:29 | faster than 75% |
| Run 5: | 5:02 | 5:17 | faster than 61% |
| Row: | 4:49 | 4:55 | faster than 61% |
| Run 6: | 4:47 | 5:10 | faster than 68% |
| Farmers carry: | 1:59 | 2:10 | faster than 66% |
| Run 7: | 4:48 | 5:10 | faster than 68% |
| Sandbag lunges: | 4:50 | 5:14 | faster than 62% |
| Run 8: | 5:35 | 6:00 | faster than 66% |
| Wall balls: | 6:51 | 7:15 | faster than 56% |
| Roxzone: | 4:34 | 4:57 | faster than 59% |
| Runs (8 km) | 38:09 | 41:46 | faster than 71% |
| Stations (8) | 32:58 | ||
| Finish | 1:15:36 | 1:24:12 | 701st of 2,661 · faster than 73% |
427th of 1,010 Doubles Men (faster than 57%). Against the 31 who finished around 1:08:31: most time gained on the eight runs (1:20), most lost on sled pull (1:14). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:44 | faster than 59% |
| SkiErg: | 3:46 | 3:53 | faster than 70% |
| Run 2: | 4:20 | 4:30 | faster than 61% |
| Sled push: | 1:42 | 1:42 | faster than 50% |
| Run 3: | 4:34 | 4:48 | faster than 62% |
| Sled pull: | 3:58 | 2:54 | faster than 5% |
| Run 4: | 4:31 | 4:50 | faster than 66% |
| Burpee broad jump: | 3:25 | 2:59 | faster than 30% |
| Run 5: | 4:35 | 4:57 | faster than 69% |
| Row: | 4:24 | 4:22 | faster than 46% |
| Run 6: | 4:30 | 4:52 | faster than 70% |
| Farmers carry: | 1:23 | 1:37 | faster than 87% |
| Run 7: | 4:41 | 4:56 | faster than 63% |
| Sandbag lunges: | 3:59 | 3:28 | faster than 26% |
| Run 8: | 5:39 | 6:17 | faster than 74% |
| Wall balls: | 4:43 | 4:41 | faster than 48% |
| Roxzone: | 4:25 | 4:56 | faster than 72% |
| Runs (8 km) | 37:21 | 40:08 | faster than 68% |
| Stations (8) | 27:20 | ||
| Finish | 1:09:04 | 1:10:51 | 427th of 1,010 · faster than 57% |
1,253rd of 1,316 Doubles Mixed (faster than 4%). Against the 39 who finished around 1:44:36: most time gained on the eight runs (4:10), most lost on wall balls (4:03). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:32 | 6:34 | faster than 14% |
| SkiErg: | 4:44 | 4:13 | faster than 5% |
| Run 2: | 5:37 | 4:51 | faster than 16% |
| Sled push: | 3:11 | 2:12 | faster than 4% |
| Run 3: | 6:00 | 5:06 | faster than 13% |
| Sled pull: | 5:11 | 4:08 | faster than 13% |
| Run 4: | 5:59 | 5:10 | faster than 17% |
| Burpee broad jump: | 5:19 | 3:43 | faster than 10% |
| Run 5: | 6:23 | 5:18 | faster than 13% |
| Row: | 5:34 | 4:44 | faster than 3% |
| Run 6: | 6:27 | 5:15 | faster than 11% |
| Farmers carry: | 2:04 | 1:46 | faster than 15% |
| Run 7: | 6:19 | 5:14 | faster than 14% |
| Sandbag lunges: | 6:51 | 3:54 | faster than 1% |
| Run 8: | 7:48 | 5:40 | faster than 7% |
| Wall balls: | 10:05 | 4:25 | faster than 0% |
| Roxzone: | 10:31 | 7:46 | faster than 10% |
| Runs (8 km) | 52:02 | 43:15 | faster than 12% |
| Stations (8) | 42:59 | ||
| Finish | 1:45:29 | 1:20:28 | 1253rd of 1,316 · faster than 4% |
131st of 213 Pro Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 213 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:22 | faster than 63% |
| SkiErg: | 3:42 | 3:50 | faster than 74% |
| Run 2: | 3:48 | 4:01 | faster than 67% |
| Sled push: | 2:26 | 2:05 | faster than 22% |
| Run 3: | 4:27 | 4:17 | faster than 39% |
| Sled pull: | 3:54 | 4:07 | faster than 64% |
| Run 4: | 4:32 | 4:19 | faster than 37% |
| Burpee broad jump: | 2:47 | 2:47 | faster than 50% |
| Run 5: | 4:48 | 4:22 | faster than 29% |
| Row: | 4:07 | 4:14 | faster than 65% |
| Run 6: | 4:38 | 4:17 | faster than 34% |
| Farmers carry: | 1:37 | 1:35 | faster than 47% |
| Run 7: | 4:38 | 4:22 | faster than 37% |
| Sandbag lunges: | 3:52 | 3:33 | faster than 35% |
| Run 8: | 4:59 | 4:44 | faster than 39% |
| Wall balls: | 5:52 | 4:03 | faster than 8% |
| Roxzone: | 6:34 | 6:19 | faster than 40% |
| Runs (8 km) | 36:56 | 35:41 | faster than 41% |
| Stations (8) | 28:17 | ||
| Finish | 1:11:44 | 1:09:23 | 131st of 213 · faster than 38% |
24th of 390 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:04 | 5:34 | faster than 74% |
| SkiErg: | 4:00 | 4:18 | faster than 91% |
| Run 2: | 4:29 | 5:12 | faster than 84% |
| Sled push: | 1:39 | 2:06 | faster than 90% |
| Run 3: | 4:37 | 5:26 | faster than 85% |
| Sled pull: | 2:59 | 4:02 | faster than 92% |
| Run 4: | 4:38 | 5:31 | faster than 84% |
| Burpee broad jump: | 2:02 | 3:34 | faster than 99% |
| Run 5: | 4:41 | 5:36 | faster than 86% |
| Row: | 4:10 | 4:42 | faster than 97% |
| Run 6: | 4:32 | 5:28 | faster than 88% |
| Farmers carry: | 1:20 | 1:45 | faster than 97% |
| Run 7: | 4:36 | 5:31 | faster than 87% |
| Sandbag lunges: | 2:23 | 3:45 | faster than 99% |
| Run 8: | 4:41 | 5:56 | faster than 92% |
| Wall balls: | 3:17 | 4:20 | fastest in the field |
| Roxzone: | 5:44 | 7:06 | faster than 85% |
| Runs (8 km) | 37:14 | 44:12 | faster than 85% |
| Stations (8) | 21:50 | ||
| Finish | 1:04:44 | 1:20:08 | 24th of 390 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Ellie Morgan2 races
- Toby Mullins2 races
- Catharina Kaiser1 race
- Jay Powell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Wall balls (faster than 57%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 86% |
| Push | 87% |
| Pull | 85% |
| BBJ | 76% |
| Row | 62% |
| Carry | 66% |
| Lunges | 62% |
| Wall balls | 57% |
| Roxzone | 60% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Wall balls (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:37 faster); weakest: Row (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 38:12 running, 32:58 at the stations and 4:34 in the roxzone; the longest station was the wall balls (6:51).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 4:54 |
| SkiErg | 4:15 | 4:31 |
| Run 2 | 4:19 | 4:47 |
| Sled push | 2:20 | 2:53 |
| Run 3 | 4:44 | 5:08 |
| Sled pull | 3:30 | 4:19 |
| Run 4 | 4:41 | 5:08 |
| Burpee broad jump | 4:24 | 5:29 |
| Run 5 | 5:02 | 5:17 |
| Row | 4:49 | 4:55 |
| Run 6 | 4:47 | 5:10 |
| Farmers carry | 1:59 | 2:10 |
| Run 7 | 4:48 | 5:10 |
| Sandbag lunges | 4:50 | 5:14 |
| Run 8 | 5:35 | 6:00 |
| Wall balls | 6:51 | 7:15 |
| Roxzone | 4:34 | 4:57 |
| Finish | 1:15:36 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:36.
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