GBR Thomas Potts
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Potts at each race, oldest on the left; lower is faster.The best was 1:14:41 at Birmingham (Oct 2026); Thomas Potts was 6:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Men | 1:21:07 |
| Birmingham | Oct 2025 | Open Men | 1:21:17 |
| Glasgow | Mar 2026 | Open Men | 1:18:30 |
| Birmingham | Oct 2026 | Open Men | 1:14:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:26 faster (1:21:07 to 1:14:41).
5 results at 4 races
986th of 3,831 Open Men (faster than 74%). Against the 119 who finished around 1:14:29: most time gained on sled pull (0:54), most lost on burpee broad jump (1:26). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:09 | faster than 72% |
| SkiErg: | 4:07 | 4:33 | faster than 96% |
| Run 2: | 4:15 | 4:31 | faster than 65% |
| Sled push: | 2:50 | 3:20 | faster than 81% |
| Run 3: | 4:28 | 4:51 | faster than 69% |
| Sled pull: | 3:12 | 4:36 | faster than 96% |
| Run 4: | 4:35 | 4:51 | faster than 63% |
| Burpee broad jump: | 6:05 | 5:33 | faster than 38% |
| Run 5: | 4:36 | 4:59 | faster than 68% |
| Row: | 4:27 | 4:48 | faster than 86% |
| Run 6: | 4:43 | 4:52 | faster than 56% |
| Farmers carry: | 2:02 | 2:08 | faster than 58% |
| Run 7: | 4:31 | 4:52 | faster than 68% |
| Sandbag lunges: | 5:03 | 5:08 | faster than 52% |
| Run 8: | 4:40 | 5:11 | faster than 71% |
| Wall balls: | 5:13 | 7:05 | faster than 83% |
| Roxzone: | 5:20 | 6:25 | faster than 78% |
| Runs (8 km) | 36:26 | 39:20 | faster than 68% |
| Stations (8) | 32:59 | ||
| Finish | 1:14:41 | 1:24:06 | 986th of 3,831 · faster than 74% |
931st of 2,661 Open Men (faster than 65%). Against the 80 who finished around 1:18:31: most time gained on wall balls (0:30), most lost on burpee broad jump (1:16). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:54 | faster than 78% |
| SkiErg: | 4:17 | 4:31 | faster than 81% |
| Run 2: | 4:27 | 4:47 | faster than 68% |
| Sled push: | 2:42 | 2:53 | faster than 64% |
| Run 3: | 4:54 | 5:08 | faster than 61% |
| Sled pull: | 3:48 | 4:19 | faster than 72% |
| Run 4: | 4:51 | 5:08 | faster than 64% |
| Burpee broad jump: | 6:10 | 5:29 | faster than 36% |
| Run 5: | 5:05 | 5:17 | faster than 59% |
| Row: | 4:49 | 4:55 | faster than 61% |
| Run 6: | 4:57 | 5:10 | faster than 60% |
| Farmers carry: | 2:12 | 2:10 | faster than 47% |
| Run 7: | 4:53 | 5:10 | faster than 64% |
| Sandbag lunges: | 5:28 | 5:14 | faster than 44% |
| Run 8: | 5:47 | 6:00 | faster than 58% |
| Wall balls: | 5:52 | 7:15 | faster than 75% |
| Roxzone: | 4:03 | 4:57 | faster than 73% |
| Runs (8 km) | 39:14 | 41:46 | faster than 65% |
| Stations (8) | 35:18 | ||
| Finish | 1:18:30 | 1:24:12 | 931st of 2,661 · faster than 65% |
1,572nd of 3,945 Open Men (faster than 60%). Against the 120 who finished around 1:21:22: most time gained on sled pull (0:55), most lost on wall balls (1:11). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:18 | faster than 63% |
| SkiErg: | 4:24 | 4:30 | faster than 64% |
| Run 2: | 4:21 | 4:33 | faster than 61% |
| Sled push: | 2:21 | 3:15 | faster than 89% |
| Run 3: | 4:46 | 4:53 | faster than 55% |
| Sled pull: | 3:50 | 5:02 | faster than 90% |
| Run 4: | 4:39 | 4:55 | faster than 62% |
| Burpee broad jump: | 5:52 | 5:36 | faster than 44% |
| Run 5: | 4:55 | 5:05 | faster than 57% |
| Row: | 4:54 | 4:49 | faster than 42% |
| Run 6: | 4:44 | 4:55 | faster than 59% |
| Farmers carry: | 2:23 | 2:09 | faster than 35% |
| Run 7: | 4:42 | 4:55 | faster than 61% |
| Sandbag lunges: | 5:34 | 5:12 | faster than 40% |
| Run 8: | 5:00 | 5:10 | faster than 57% |
| Wall balls: | 8:02 | 7:15 | faster than 38% |
| Roxzone: | 5:57 | 6:40 | faster than 67% |
| Runs (8 km) | 38:05 | 39:57 | faster than 61% |
| Stations (8) | 37:20 | ||
| Finish | 1:21:17 | 1:25:13 | 1572nd of 3,945 · faster than 60% |
1,061st of 2,466 Doubles Men (faster than 56%). Against the 75 who finished around 1:10:16: most time gained on the eight runs (1:20), most lost on farmers carry (0:22). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:20 | faster than 64% |
| SkiErg: | 3:50 | 3:59 | faster than 77% |
| Run 2: | 4:24 | 4:32 | faster than 58% |
| Sled push: | 1:57 | 1:52 | faster than 41% |
| Run 3: | 4:37 | 4:51 | faster than 61% |
| Sled pull: | 2:54 | 3:13 | faster than 73% |
| Run 4: | 4:35 | 4:53 | faster than 64% |
| Burpee broad jump: | 3:22 | 3:07 | faster than 37% |
| Run 5: | 4:50 | 5:01 | faster than 58% |
| Row: | 4:38 | 4:25 | faster than 28% |
| Run 6: | 4:41 | 4:54 | faster than 60% |
| Farmers carry: | 1:57 | 1:37 | faster than 11% |
| Run 7: | 4:39 | 4:54 | faster than 62% |
| Sandbag lunges: | 3:39 | 3:24 | faster than 37% |
| Run 8: | 4:53 | 4:54 | faster than 50% |
| Wall balls: | 4:29 | 4:25 | faster than 46% |
| Roxzone: | 5:18 | 5:50 | faster than 67% |
| Runs (8 km) | 37:37 | 39:20 | faster than 61% |
| Stations (8) | 26:46 | ||
| Finish | 1:09:37 | 1:11:29 | 1061st of 2,466 · faster than 56% |
298th of 757 Open Men (faster than 60%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:59 | faster than 47% |
| SkiErg: | 4:23 | 4:26 | faster than 58% |
| Run 2: | 4:42 | 5:09 | faster than 71% |
| Sled push: | 2:03 | 2:11 | faster than 63% |
| Run 3: | 5:20 | 5:30 | faster than 58% |
| Sled pull: | 3:56 | 4:17 | faster than 65% |
| Run 4: | 5:18 | 5:32 | faster than 61% |
| Burpee broad jump: | 4:37 | 5:30 | faster than 71% |
| Run 5: | 5:29 | 5:38 | faster than 57% |
| Row: | 4:55 | 4:45 | faster than 34% |
| Run 6: | 5:21 | 5:31 | faster than 58% |
| Farmers carry: | 2:21 | 2:03 | faster than 29% |
| Run 7: | 5:23 | 5:34 | faster than 57% |
| Sandbag lunges: | 5:31 | 5:04 | faster than 38% |
| Run 8: | 6:05 | 6:10 | faster than 53% |
| Wall balls: | 6:51 | 6:48 | faster than 49% |
| Roxzone †: | 4:50 | ||
| Runs (8 km) | 41:40 | 43:36 | faster than 60% |
| Stations (8) | 34:37 | ||
| Finish | 1:21:07 | 1:25:17 | 298th of 757 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Birmingham Birm · best of 4 | 4:34 |
| Sled push | 2:03 | Katowice 2025 · best of 4 | 3:04 |
| Sled pull | 3:12 | Birmingham Birm · best of 4 | 4:57 |
| Burpee broad jump | 4:37 | Katowice 2025 · best of 4 | 5:38 |
| Row | 4:27 | Birmingham Birm · best of 4 | 4:53 |
| Farmers carry | 2:02 | Birmingham Birm · best of 4 | 2:11 |
| Sandbag lunges | 5:03 | Birmingham Birm · best of 4 | 5:20 |
| Wall balls | 5:13 | Birmingham Birm · best of 4 | 7:03 |
| Runs (8 km) | 36:26 | Birmingham Birm · best of 4 | 41:47 |
| Roxzone | 4:03 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jamie Barnes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on BBJ (faster than 39%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 96% |
| Push | 82% |
| Pull | 97% |
| BBJ | 39% |
| Row | 86% |
| Carry | 59% |
| Lunges | 52% |
| Wall balls | 84% |
| Roxzone | 78% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Burpee broad jump (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:54 faster); weakest: Burpee broad jump (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 36:31 running, 32:59 at the stations and 5:20 in the roxzone; the longest station was the burpee broad jumps (6:05).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 5:09 |
| SkiErg | 4:07 | 4:33 |
| Run 2 | 4:15 | 4:31 |
| Sled push | 2:50 | 3:20 |
| Run 3 | 4:28 | 4:51 |
| Sled pull | 3:12 | 4:36 |
| Run 4 | 4:35 | 4:51 |
| Burpee broad jump | 6:05 | 5:33 |
| Run 5 | 4:36 | 4:59 |
| Row | 4:27 | 4:48 |
| Run 6 | 4:43 | 4:52 |
| Farmers carry | 2:02 | 2:08 |
| Run 7 | 4:31 | 4:52 |
| Sandbag lunges | 5:03 | 5:08 |
| Run 8 | 4:40 | 5:11 |
| Wall balls | 5:13 | 7:05 |
| Roxzone | 5:20 | 6:25 |
| Finish | 1:14:41 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:32 against the typical Open Men finisher at Birmingham Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
