Athlete · Open Men · 35-39 ·

GBR

Thomas Pinkham

3 HYROX results over 1 season. Best Open Men time 1:20:22 at London 2024.

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1:20:22 best Open Men time · London 2024 3 Open Men races

top 36% best Open Men place · London 2024 835th of 2,324 Open Men finishers there

1:21:48 latest race · Glasgow 2025 1:26 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · London 2024 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:00 best 1:20:22

Each dot is one Open Men race. From the first Open Men race to the best: 7:11 faster (1:27:33 to 1:20:22).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 35-39	1:21:48	top 50% 1495/3,034	40:06	36:33	5:13	splits SkiErg4:19Sled push2:45Sled pull5:02Burpee broad jump5:04Row4:50Farmers carry2:35Sandbag lunges5:21Wall balls6:37Run 13:24Run 24:41Run 35:08Run 45:02Run 55:19Run 65:06Run 75:08Run 86:22Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 35-39	1:20:22	top 36% 835/2,324	37:30	36:00	6:56	splits SkiErg4:43Sled push2:43Sled pull4:39Burpee broad jump5:13Row4:53Farmers carry2:35Sandbag lunges4:23Wall balls6:51Run 15:41Run 24:06Run 34:23Run 44:20Run 54:29Run 64:22Run 74:38Run 85:35Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 35-39	1:27:33	1520th of 2,732	38:06	42:00	7:32	splits SkiErg4:23Sled push2:33Sled pull6:05Burpee broad jump6:54Row5:00Farmers carry3:16Sandbag lunges5:12Wall balls8:37Run 14:37Run 24:15Run 34:44Run 44:48Run 55:02Run 64:41Run 74:48Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 71%

Sled pull faster than 64%

Burpee broad jump faster than 66%

Row faster than 41%

Farmers carry faster than 22%

Sandbag lunges faster than 72%

Wall balls faster than 48%

Roxzone faster than 66%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:21 faster

Sled pull 0:24 faster

Burpee broad jump 0:40 faster

Row 0:05 slower

Farmers carry 0:28 slower

Sandbag lunges 0:42 faster

Wall balls 0:08 slower

Roxzone 0:42 faster

Runs (8 km) 2:19 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:20:22

5:414:434:062:434:234:394:205:134:294:534:222:354:384:235:356:516:56

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:28 against the typical Open Men finisher at London 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:20:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown