GBR Thomas Pinkham
3 HYROX races over 1 season. Best Open Men time: 1:20:22 at London 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Pinkham at each race, oldest on the left; lower is faster.The best was 1:20:22 at London (Dec 2024); Thomas Pinkham was 5:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:27:33 |
| London | Dec 2024 | Open Men | 1:20:22 |
| Glasgow | Mar 2025 | Open Men | 1:21:48 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:11 faster (1:27:33 to 1:20:22).
3 results at 3 races
1,495th of 3,034 Open Men (faster than 50%). Against the 97 who finished around 1:22:00: most time gained on the eight runs (0:40), most lost on sled pull (0:32). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:36 | faster than 65% |
| SkiErg: | 4:19 | 4:22 | faster than 57% |
| Run 2: | 4:41 | 5:02 | faster than 71% |
| Sled push: | 2:45 | 2:52 | faster than 59% |
| Run 3: | 5:08 | 5:22 | faster than 62% |
| Sled pull: | 5:02 | 4:24 | faster than 28% |
| Run 4: | 5:02 | 5:21 | faster than 67% |
| Burpee broad jump: | 5:04 | 5:20 | faster than 56% |
| Run 5: | 5:19 | 5:36 | faster than 61% |
| Row: | 4:50 | 4:43 | faster than 38% |
| Run 6: | 5:06 | 5:28 | faster than 67% |
| Farmers carry: | 2:35 | 2:04 | faster than 16% |
| Run 7: | 5:08 | 5:29 | faster than 66% |
| Sandbag lunges: | 5:21 | 4:59 | faster than 39% |
| Run 8: | 6:22 | 4:41 | faster than 16% |
| Wall balls: | 6:37 | 6:31 | faster than 47% |
| Roxzone: | 5:13 | 4:55 | faster than 41% |
| Runs (8 km) | 40:06 | 40:58 | faster than 55% |
| Stations (8) | 36:33 | ||
| Finish | 1:21:48 | 1:22:00 | 1495th of 3,034 · faster than 50% |
835th of 2,324 Open Men (faster than 64%). Against the 70 who finished around 1:20:06: most time gained on the eight runs (0:13), most lost on wall balls (0:41). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:45 | faster than 54% |
| SkiErg: | 4:43 | 4:25 | faster than 17% |
| Run 2: | 4:06 | 4:21 | faster than 66% |
| Sled push: | 2:43 | 3:04 | faster than 71% |
| Run 3: | 4:23 | 4:41 | faster than 66% |
| Sled pull: | 4:39 | 5:03 | faster than 63% |
| Run 4: | 4:20 | 4:44 | faster than 72% |
| Burpee broad jump: | 5:13 | 5:53 | faster than 66% |
| Run 5: | 4:29 | 4:56 | faster than 72% |
| Row: | 4:53 | 4:48 | faster than 41% |
| Run 6: | 4:22 | 4:48 | faster than 71% |
| Farmers carry: | 2:35 | 2:07 | faster than 21% |
| Run 7: | 4:38 | 4:47 | faster than 58% |
| Sandbag lunges: | 4:23 | 5:05 | faster than 72% |
| Run 8: | 5:35 | 5:33 | faster than 48% |
| Wall balls: | 6:51 | 6:43 | faster than 47% |
| Roxzone: | 6:56 | 7:38 | faster than 66% |
| Runs (8 km) | 37:30 | 39:49 | faster than 65% |
| Stations (8) | 36:00 | ||
| Finish | 1:20:22 | 1:25:48 | 835th of 2,324 · faster than 64% |
1,522nd of 2,732 Open Men (faster than 44%). Against the 82 who finished around 1:27:20: most time gained on the eight runs (3:40), most lost on wall balls (1:47). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:16 | faster than 83% |
| SkiErg: | 4:23 | 4:23 | faster than 51% |
| Run 2: | 4:15 | 4:36 | faster than 72% |
| Sled push: | 2:33 | 2:51 | faster than 73% |
| Run 3: | 4:44 | 4:54 | faster than 62% |
| Sled pull: | 6:05 | 4:53 | faster than 18% |
| Run 4: | 4:48 | 4:58 | faster than 60% |
| Burpee broad jump: | 6:54 | 5:51 | faster than 29% |
| Run 5: | 5:02 | 5:10 | faster than 56% |
| Row: | 5:00 | 4:46 | faster than 29% |
| Run 6: | 4:41 | 5:02 | faster than 68% |
| Farmers carry: | 3:16 | 2:06 | faster than 5% |
| Run 7: | 4:48 | 5:02 | faster than 62% |
| Sandbag lunges: | 5:12 | 5:05 | faster than 47% |
| Run 8: | 5:14 | 5:32 | faster than 62% |
| Wall balls: | 8:37 | 6:43 | faster than 21% |
| Roxzone: | 7:32 | 7:31 | faster than 49% |
| Runs (8 km) | 38:06 | 40:42 | faster than 67% |
| Stations (8) | 42:00 | ||
| Finish | 1:27:33 | 1:25:29 | 1522nd of 2,732 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Glasgow 2025 · best of 3 | 4:34 |
| Sled push | 2:33 | Birmingham 2024 · best of 3 | 3:04 |
| Sled pull | 4:39 | London 2024 · best of 3 | 4:57 |
| Burpee broad jump | 5:04 | Glasgow 2025 · best of 3 | 5:38 |
| Row | 4:50 | Glasgow 2025 · best of 3 | 4:53 |
| Farmers carry | 2:35 | Glasgow 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:23 | London 2024 · best of 3 | 5:20 |
| Wall balls | 6:37 | Glasgow 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:30 | London 2024 · best of 3 | 41:47 |
| Roxzone | 5:13 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 72% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 18% |
| Push | 71% |
| Pull | 64% |
| BBJ | 66% |
| Row | 41% |
| Carry | 22% |
| Lunges | 72% |
| Wall balls | 48% |
| Roxzone | 66% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sandbag lunges (faster than 72%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:19 faster); weakest: Farmers carry (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 37:33 running, 36:00 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:51).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 5:41 | 5:45 |
| SkiErg | 4:43 | 4:25 |
| Run 2 | 4:06 | 4:21 |
| Sled push | 2:43 | 3:04 |
| Run 3 | 4:23 | 4:41 |
| Sled pull | 4:39 | 5:03 |
| Run 4 | 4:20 | 4:44 |
| Burpee broad jump | 5:13 | 5:53 |
| Run 5 | 4:29 | 4:56 |
| Row | 4:53 | 4:48 |
| Run 6 | 4:22 | 4:48 |
| Farmers carry | 2:35 | 2:07 |
| Run 7 | 4:38 | 4:47 |
| Sandbag lunges | 4:23 | 5:05 |
| Run 8 | 5:35 | 5:33 |
| Wall balls | 6:51 | 6:43 |
| Roxzone | 6:56 | 7:38 |
| Finish | 1:20:22 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:28 against the typical Open Men finisher at London 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
