GBR Thomas Paley
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Paley at each race, oldest on the left; lower is faster.The best was 1:23:33 at Cardiff (May 2025); Thomas Paley was 0:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Open Men | 1:28:42 |
| Copenhagen | Mar 2025 | Open Men | 1:34:14 |
| Cardiff | May 2025 | Open Men | 1:23:33 |
| London ExCeL | Dec 2025 | Open Men | 1:29:08 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:41 faster (1:34:14 to 1:23:33).
5 results at 4 races
3,667th of 5,554 Open Men (faster than 33%). Against the 168 who finished around 1:28:44: most time gained on the eight runs (3:12), most lost on wall balls (3:54). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:13 | faster than 40% |
| SkiErg: | 4:53 | 4:50 | faster than 44% |
| Run 2: | 3:22 | 3:46 | faster than 78% |
| Sled push: | 2:52 | 2:48 | faster than 45% |
| Run 3: | 3:46 | 4:00 | faster than 65% |
| Sled pull: | 5:48 | 4:47 | faster than 20% |
| Run 4: | 3:48 | 4:02 | faster than 65% |
| Burpee broad jump: | 6:15 | 5:30 | faster than 34% |
| Run 5: | 4:03 | 4:09 | faster than 56% |
| Row: | 5:06 | 4:56 | faster than 34% |
| Run 6: | 4:07 | 4:04 | faster than 47% |
| Farmers carry: | 3:48 | 2:03 | faster than 1% |
| Run 7: | 3:58 | 4:05 | faster than 57% |
| Sandbag lunges: | 5:53 | 5:09 | faster than 32% |
| Run 8: | 5:49 | 5:55 | faster than 54% |
| Wall balls: | 11:39 | 7:20 | faster than 11% |
| Roxzone: | 10:50 | 11:44 | faster than 66% |
| Runs (8 km) | 32:09 | 33:23 | faster than 59% |
| Stations (8) | 46:14 | ||
| Finish | 1:29:08 | 1:23:09 | 3667th of 5,554 · faster than 33% |
2,066th of 3,927 Doubles Men (faster than 47%). Against the 121 who finished around 1:12:44: most time gained on burpee broad jump (0:36), most lost on the eight runs (0:33). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:18 | faster than 42% |
| SkiErg: | 4:12 | 4:19 | faster than 68% |
| Run 2: | 3:39 | 3:48 | faster than 59% |
| Sled push: | 1:50 | 1:45 | faster than 38% |
| Run 3: | 4:15 | 4:00 | faster than 36% |
| Sled pull: | 3:41 | 3:17 | faster than 26% |
| Run 4: | 4:11 | 4:03 | faster than 43% |
| Burpee broad jump: | 2:39 | 3:12 | faster than 80% |
| Run 5: | 4:18 | 4:08 | faster than 41% |
| Row: | 4:10 | 4:33 | faster than 91% |
| Run 6: | 4:06 | 4:06 | faster than 49% |
| Farmers carry: | 1:36 | 1:34 | faster than 46% |
| Run 7: | 4:28 | 4:07 | faster than 31% |
| Sandbag lunges: | 3:13 | 3:32 | faster than 68% |
| Run 8: | 6:10 | 5:39 | faster than 31% |
| Wall balls: | 4:59 | 4:34 | faster than 33% |
| Roxzone: | 11:28 | 11:04 | faster than 42% |
| Runs (8 km) | 34:27 | 33:15 | faster than 40% |
| Stations (8) | 26:20 | ||
| Finish | 1:12:10 | 1:11:24 | 2066th of 3,927 · faster than 47% |
1,093rd of 2,041 Open Men (faster than 46%). Against the 62 who finished around 1:23:56: most time gained on the eight runs (2:27), most lost on sled pull (1:27). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:52 | faster than 24% |
| SkiErg: | 4:53 | 4:32 | faster than 16% |
| Run 2: | 4:07 | 4:35 | faster than 77% |
| Sled push: | 3:28 | 2:59 | faster than 21% |
| Run 3: | 4:47 | 4:51 | faster than 54% |
| Sled pull: | 6:06 | 4:43 | faster than 14% |
| Run 4: | 4:35 | 4:53 | faster than 67% |
| Burpee broad jump: | 6:20 | 5:57 | faster than 41% |
| Run 5: | 4:44 | 4:59 | faster than 64% |
| Row: | 4:56 | 4:47 | faster than 35% |
| Run 6: | 4:38 | 4:54 | faster than 64% |
| Farmers carry: | 3:13 | 2:06 | faster than 5% |
| Run 7: | 4:38 | 4:54 | faster than 64% |
| Sandbag lunges: | 5:39 | 4:46 | faster than 25% |
| Run 8: | 5:17 | 5:50 | faster than 74% |
| Wall balls: | 6:49 | 6:41 | faster than 47% |
| Roxzone †: | 3:58 | ||
| Runs (8 km) | 38:11 | 40:14 | faster than 64% |
| Stations (8) | 41:24 | ||
| Finish | 1:23:33 | 1:22:29 | 1093rd of 2,041 · faster than 46% |
1,024th of 1,322 Open Men (faster than 22%). Against the 39 who finished around 1:33:18: most time gained on the eight runs (4:16), most lost on the roxzone (4:50). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:03 | faster than 11% |
| SkiErg: | 5:05 | 4:30 | faster than 6% |
| Run 2: | 4:35 | 4:32 | faster than 46% |
| Sled push: | 2:56 | 2:59 | faster than 53% |
| Run 3: | 4:29 | 4:51 | faster than 69% |
| Sled pull: | 4:38 | 4:19 | faster than 38% |
| Run 4: | 4:33 | 4:52 | faster than 66% |
| Burpee broad jump: | 5:21 | 5:14 | faster than 46% |
| Run 5: | 4:28 | 5:02 | faster than 77% |
| Row: | 4:50 | 4:48 | faster than 47% |
| Run 6: | 4:27 | 4:55 | faster than 73% |
| Farmers carry: | 2:39 | 2:01 | faster than 13% |
| Run 7: | 6:40 | 4:53 | faster than 8% |
| Sandbag lunges: | 7:52 | 5:01 | faster than 7% |
| Run 8: | 4:41 | 5:32 | faster than 83% |
| Wall balls: | 8:14 | 6:06 | faster than 19% |
| Roxzone: | 12:50 | 6:50 | faster than 3% |
| Runs (8 km) | 39:53 | 39:51 | faster than 49% |
| Stations (8) | 41:35 | ||
| Finish | 1:34:14 | 1:22:33 | 1024th of 1,322 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | London ExCeL 2025 · best of 3 | 4:34 |
| Sled push | 2:52 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 4:38 | Copenhagen 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:21 | Copenhagen 2025 · best of 3 | 5:38 |
| Row | 4:50 | Copenhagen 2025 · best of 3 | 4:53 |
| Farmers carry | 2:39 | Copenhagen 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:39 | Cardiff 2025 · best of 3 | 5:20 |
| Wall balls | 6:49 | Cardiff 2025 · best of 3 | 7:03 |
| Runs (8 km) | 32:09 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 10:50 | London ExCeL 2025 · best of 2 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dale Fletcher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 78% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 16% |
| Push | 21% |
| Pull | 14% |
| BBJ | 41% |
| Row | 35% |
| Carry | 6% |
| Lunges | 25% |
| Wall balls | 48% |
| Roxzone | 78% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Roxzone (faster than 78%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:03 faster); weakest: Sled pull (1:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 38:10 running, 41:24 at the stations and 3:58 in the roxzone; the longest station was the wall balls (6:49).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 5:25 | 4:52 |
| SkiErg | 4:53 | 4:32 |
| Run 2 | 4:07 | 4:35 |
| Sled push | 3:28 | 2:59 |
| Run 3 | 4:47 | 4:51 |
| Sled pull | 6:06 | 4:43 |
| Run 4 | 4:35 | 4:53 |
| Burpee broad jump | 6:20 | 5:57 |
| Run 5 | 4:44 | 4:59 |
| Row | 4:56 | 4:47 |
| Run 6 | 4:38 | 4:54 |
| Farmers carry | 3:13 | 2:06 |
| Run 7 | 4:38 | 4:54 |
| Sandbag lunges | 5:39 | 4:46 |
| Run 8 | 5:17 | 5:50 |
| Wall balls | 6:49 | 6:41 |
| Roxzone | 3:58 | 4:49 |
| Finish | 1:23:33 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:23 against the typical Open Men finisher at Cardiff 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
