GBR Thomas Paley
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:33 (Cardiff 2025) · Doubles Men 1:12:10 (London ExCeL 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:41 faster (1:34:14 to 1:23:33).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Dale Fletcher, Thomas Paleywhat the whole field did → | Doubles Men · team 30-34 | 1:12:10 | 2065th of 3,927 | 34:27* | 26:20* | 11:28 | splitsSkiErg4:12Sled push1:50Sled pull3:41Burpee broad jump2:39Row4:10Farmers carry1:36Sandbag lunges3:13Wall balls4:59Run 13:24Run 23:39Run 34:15Run 44:11Run 54:18Run 64:06Run 74:28Run 86:10Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:29:08 | 3664th of 5,554 | 32:09* | 46:14* | 10:50 | splitsSkiErg4:53Sled push2:52Sled pull5:48Burpee broad jump6:15Row5:06Farmers carry3:48Sandbag lunges5:53Wall balls11:39Run 13:21Run 23:22Run 33:46Run 43:48Run 54:03Run 64:07Run 73:58Run 85:49Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:23:33 | 1092nd of 2,041 | 38:11 | 41:24 | 3:58 | splitsSkiErg4:53Sled push3:28Sled pull6:06Burpee broad jump6:20Row4:56Farmers carry3:13Sandbag lunges5:39Wall balls6:49Run 15:25Run 24:07Run 34:47Run 44:35Run 54:44Run 64:38Run 74:38Run 85:17Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Open Men · 30-34 | 1:34:14 | 1024th of 1,322 | 39:53 | 41:35 | 12:50 | splitsSkiErg5:05Sled push2:56Sled pull4:38Burpee broad jump5:21Row4:50Farmers carry2:39Sandbag lunges7:52Wall balls8:14Run 16:04Run 24:35Run 34:29Run 44:33Run 54:28Run 64:27Run 76:40Run 84:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:23 against the typical Open Men finisher at Cardiff 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
