GBR Thomas Owen
3 HYROX races over 2 seasons. Best Open Men time: 1:21:24 at London 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Owen at each race, oldest on the left; lower is faster.The best was 1:21:24 at London (May 2025); Thomas Owen was 1:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:21:24 |
| Cardiff | May 2025 | Open Men | 1:22:17 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:22:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
727th of 961 Open Men (faster than 24%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:06 | faster than 35% |
| SkiErg: | 4:18 | 4:16 | faster than 46% |
| Run 2: | 4:04 | 4:00 | faster than 46% |
| Sled push: | 3:13 | 2:29 | faster than 10% |
| Run 3: | 4:16 | 4:14 | faster than 47% |
| Sled pull: | 4:30 | 3:45 | faster than 23% |
| Run 4: | 6:16 | 4:14 | faster than 3% |
| Burpee broad jump: | 5:43 | 4:18 | faster than 19% |
| Run 5: | 4:29 | 4:23 | faster than 44% |
| Row: | 4:35 | 4:33 | faster than 46% |
| Run 6: | 4:28 | 4:17 | faster than 39% |
| Farmers carry: | 2:48 | 1:55 | faster than 9% |
| Run 7: | 4:30 | 4:20 | faster than 40% |
| Sandbag lunges: | 5:31 | 4:14 | faster than 16% |
| Run 8: | 6:13 | 5:58 | faster than 42% |
| Wall balls: | 8:42 | 5:47 | faster than 14% |
| Roxzone: | 5:06 | 4:48 | faster than 40% |
| Runs (8 km) | 38:31 | 35:41 | faster than 31% |
| Stations (8) | 39:20 | ||
| Finish | 1:22:53 | 1:12:34 | 727th of 961 · faster than 24% |
1,005th of 2,041 Open Men (faster than 50%). Against the 65 who finished around 1:22:28: most time gained on the eight runs (1:08), most lost on burpee broad jump (0:41). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:52 | faster than 55% |
| SkiErg: | 4:40 | 4:32 | faster than 34% |
| Run 2: | 4:21 | 4:35 | faster than 63% |
| Sled push: | 3:10 | 2:59 | faster than 37% |
| Run 3: | 4:36 | 4:51 | faster than 64% |
| Sled pull: | 4:51 | 4:43 | faster than 44% |
| Run 4: | 4:42 | 4:53 | faster than 60% |
| Burpee broad jump: | 6:32 | 5:57 | faster than 36% |
| Run 5: | 4:47 | 4:59 | faster than 61% |
| Row: | 4:44 | 4:47 | faster than 56% |
| Run 6: | 4:57 | 4:54 | faster than 48% |
| Farmers carry: | 2:34 | 2:06 | faster than 21% |
| Run 7: | 5:03 | 4:54 | faster than 42% |
| Sandbag lunges: | 4:41 | 4:46 | faster than 52% |
| Run 8: | 5:44 | 5:50 | faster than 54% |
| Wall balls: | 7:18 | 6:41 | faster than 39% |
| Roxzone †: | 4:51 | ||
| Runs (8 km) | 38:56 | 40:14 | faster than 58% |
| Stations (8) | 38:30 | ||
| Finish | 1:22:17 | 1:22:29 | 1005th of 2,041 · faster than 50% |
908th of 1,917 Open Men (faster than 52%). Against the 61 who finished around 1:20:47: most time gained on the eight runs (2:02), most lost on wall balls (2:30). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:36 | faster than 61% |
| SkiErg: | 4:25 | 4:21 | faster than 44% |
| Run 2: | 4:09 | 4:30 | faster than 72% |
| Sled push: | 2:36 | 2:48 | faster than 67% |
| Run 3: | 4:24 | 4:49 | faster than 72% |
| Sled pull: | 4:35 | 4:20 | faster than 39% |
| Run 4: | 4:31 | 4:49 | faster than 66% |
| Burpee broad jump: | 5:21 | 5:16 | faster than 48% |
| Run 5: | 4:46 | 4:58 | faster than 60% |
| Row: | 4:48 | 4:40 | faster than 37% |
| Run 6: | 4:47 | 4:52 | faster than 54% |
| Farmers carry: | 2:25 | 2:09 | faster than 31% |
| Run 7: | 4:54 | 4:55 | faster than 50% |
| Sandbag lunges: | 5:07 | 5:07 | faster than 50% |
| Run 8: | 5:44 | 6:28 | faster than 76% |
| Wall balls: | 9:17 | 7:10 | faster than 21% |
| Roxzone: | 5:16 | 5:21 | faster than 53% |
| Runs (8 km) | 37:38 | 40:08 | faster than 66% |
| Stations (8) | 38:34 | ||
| Finish | 1:21:24 | 1:22:11 | 908th of 1,917 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | London Olympia (EMEA Championship) 2026 · best of 3 | 4:34 |
| Sled push | 2:36 | London 2025 · best of 3 | 3:04 |
| Sled pull | 4:30 | London Olympia (EMEA Championship) 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:21 | London 2025 · best of 3 | 5:38 |
| Row | 4:35 | London Olympia (EMEA Championship) 2026 · best of 3 | 4:53 |
| Farmers carry | 2:25 | London 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:41 | Cardiff 2025 · best of 3 | 5:20 |
| Wall balls | 7:18 | Cardiff 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:38 | London 2025 · best of 3 | 41:47 |
| Roxzone | 5:06 | London Olympia (EMEA Championship) 2026 · best of 2 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 68% of the field), weakest on Wall balls (faster than 21%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 44% |
| Push | 68% |
| Pull | 40% |
| BBJ | 48% |
| Row | 37% |
| Carry | 31% |
| Lunges | 50% |
| Wall balls | 21% |
| Roxzone | 53% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sled push (faster than 68%); weakest: Wall balls (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:30 faster); weakest: Wall balls (2:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 37:41 running, 38:34 at the stations and 5:16 in the roxzone; the longest station was the wall balls (9:17).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 4:36 |
| SkiErg | 4:25 | 4:21 |
| Run 2 | 4:09 | 4:30 |
| Sled push | 2:36 | 2:48 |
| Run 3 | 4:24 | 4:49 |
| Sled pull | 4:35 | 4:20 |
| Run 4 | 4:31 | 4:49 |
| Burpee broad jump | 5:21 | 5:16 |
| Run 5 | 4:46 | 4:58 |
| Row | 4:48 | 4:40 |
| Run 6 | 4:47 | 4:52 |
| Farmers carry | 2:25 | 2:09 |
| Run 7 | 4:54 | 4:55 |
| Sandbag lunges | 5:07 | 5:07 |
| Run 8 | 5:44 | 6:28 |
| Wall balls | 9:17 | 7:10 |
| Roxzone | 5:16 | 5:21 |
| Finish | 1:21:24 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:07 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
