Athlete · Open Men · 30-34 ·

GBR

Thomas Owen

3 HYROX results over 2 seasons. Best Open Men time 1:21:24 at London 2025.

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1:21:24 best Open Men time · London 2025 3 Open Men races

top 48% best Open Men place · London 2025 908th of 1,917 Open Men finishers there

1:22:53 latest race · London Olympia (EMEA Championship) 2026 1:29 slower than the best Open Men time Open Men

Sled push strongest segment · London 2025 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:24

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Men · 30-34	1:22:53	727th of 961	38:31	39:20	5:06	splits SkiErg4:18Sled push3:13Sled pull4:30Burpee broad jump5:43Row4:35Farmers carry2:48Sandbag lunges5:31Wall balls8:42Run 14:18Run 24:04Run 34:16Run 46:16Run 54:29Run 64:28Run 74:30Run 86:13Full report for this race →
Cardiff 2025 31 May 2025what the whole field did →	Open Men · 30-34	1:22:17	top 50% 1005/2,041	38:56	38:30	4:51	splits SkiErg4:40Sled push3:10Sled pull4:51Burpee broad jump6:32Row4:44Farmers carry2:34Sandbag lunges4:41Wall balls7:18Run 14:46Run 24:21Run 34:36Run 44:42Run 54:47Run 64:57Run 75:03Run 85:44Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 30-34	1:21:24	top 48% 908/1,917	37:38	38:34	5:16	splits SkiErg4:25Sled push2:36Sled pull4:35Burpee broad jump5:21Row4:48Farmers carry2:25Sandbag lunges5:07Wall balls9:17Run 14:26Run 24:09Run 34:24Run 44:31Run 54:46Run 64:47Run 74:54Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 68%

Sled pull faster than 40%

Burpee broad jump faster than 48%

Row faster than 37%

Farmers carry faster than 31%

Sandbag lunges faster than 50%

Wall balls faster than 21%

Roxzone faster than 53%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:12 faster

Sled pull 0:15 slower

Burpee broad jump 0:05 slower

Row 0:08 slower

Farmers carry 0:16 slower

Sandbag lunges level

Wall balls 2:07 slower

Roxzone 0:05 faster

Runs (8 km) 2:31 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:21:24

4:264:254:092:364:244:354:315:214:464:484:472:254:545:075:449:175:16

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:07 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown