USA Thomas Ousley
5 HYROX results over 2 seasons. Personal bests: Open Men 1:26:47 (Salt Lake City 2026) · Pro Men 1:58:22 (New York 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Open Men · 35-39 | 1:26:47 | top 32% 404/1,296 | 40:26 | 30:18 7 of 8 | 16:08 | splitsSkiErg4:38Sled push2:44Sled pull5:05Burpee broad jump—Row4:36Farmers carry1:47Sandbag lunges5:57Wall balls5:25Run 12:50Run 25:01Run 35:33Run 45:25Run 55:27Run 65:21Run 75:11Run 85:41Full report for this race → |
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Men · 35-39 | 1:40:02 | 1831st of 2,855 | 50:37 | 39:19 | 10:13 | splitsSkiErg4:41Sled push3:00Sled pull5:08Burpee broad jump6:24Row4:42Farmers carry2:08Sandbag lunges7:03Wall balls6:13Run 14:07Run 25:22Run 37:50Run 46:37Run 56:40Run 67:10Run 76:48Run 86:06Full report for this race → |
| New York 2026 29 May 2026what the whole field did → | Pro Men · 35-39 | 1:58:22 | 664th of 729 | 55:23 | 54:42 | 8:21 | splitsSkiErg4:45Sled push4:27Sled pull9:23Burpee broad jump8:03Row4:48Farmers carry2:34Sandbag lunges8:21Wall balls12:21Run 15:28Run 25:07Run 37:16Run 46:10Run 57:11Run 66:46Run 76:56Run 810:32Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Pro Men · 35-39 | 2:14:16 | 262nd of 267 | 58:34 | 1:05:01 | 10:47 | splitsSkiErg5:01Sled push7:51Sled pull13:57Burpee broad jump9:37Row6:06Farmers carry3:13Sandbag lunges7:58Wall balls11:18Run 16:14Run 25:12Run 35:45Run 47:24Run 59:16Run 67:44Run 76:41Run 810:21Full report for this race → |
| Phoenix 2026 30 Jan 2026what the whole field did → | Open Men · 35-39 | 1:40:21 | 1116th of 1,543 | 50:10 | 41:36 | 8:38 | splitsSkiErg4:41Sled push3:14Sled pull5:28Burpee broad jump5:49Row5:05Farmers carry2:11Sandbag lunges7:12Wall balls7:56Run 14:33Run 24:46Run 36:21Run 45:52Run 56:38Run 66:34Run 76:06Run 89:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 6:11 against the typical Open Men finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
