GER Thomas Oguntke
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Oguntke at each race, oldest on the left; lower is faster.The best was 1:34:23 at Hamburg (Oct 2025); Thomas Oguntke was 2:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:34:23 |
| Hamburg | Oct 2026 | Open Men | 1:36:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
2,358th of 3,620 Doubles Mixed (faster than 34%). Against the 109 who finished around 1:25:31: most time gained on the eight runs (0:37), most lost on burpee broad jump (0:38). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 3:55 | faster than 37% |
| SkiErg: | 4:15 | 4:18 | faster than 57% |
| Run 2: | 4:21 | 4:13 | faster than 40% |
| Sled push: | 2:37 | 2:18 | faster than 24% |
| Run 3: | 4:36 | 4:23 | faster than 37% |
| Sled pull: | 3:08 | 3:30 | faster than 73% |
| Run 4: | 4:42 | 4:28 | faster than 36% |
| Burpee broad jump: | 4:35 | 3:38 | faster than 18% |
| Run 5: | 4:54 | 4:34 | faster than 32% |
| Row: | 4:36 | 4:43 | faster than 63% |
| Run 6: | 4:53 | 4:33 | faster than 32% |
| Farmers carry: | 2:08 | 1:52 | faster than 19% |
| Run 7: | 4:51 | 4:36 | faster than 37% |
| Sandbag lunges: | 4:27 | 4:04 | faster than 33% |
| Run 8: | 6:34 | 6:23 | faster than 42% |
| Wall balls: | 4:52 | 4:32 | faster than 36% |
| Roxzone: | — | ||
| Runs (8 km) | 38:53 | 37:09 | faster than 37% |
| Stations (8) | 30:38 | ||
| Finish | 1:25:32 | 1:21:01 | 2358th of 3,620 · faster than 34% |
1,241st of 1,895 Open Men (faster than 34%). Against the 57 who finished around 1:34:09: most time gained on wall balls (1:07), most lost on the eight runs (2:19). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:13 | 5:26 | faster than 18% |
| SkiErg: | 4:15 | 4:25 | faster than 75% |
| Run 2: | 5:10 | 4:40 | faster than 27% |
| Sled push: | 3:19 | 3:03 | faster than 35% |
| Run 3: | 5:24 | 5:00 | faster than 31% |
| Sled pull: | 5:03 | 4:51 | faster than 43% |
| Run 4: | 5:31 | 4:59 | faster than 26% |
| Burpee broad jump: | 6:43 | 5:43 | faster than 29% |
| Run 5: | 5:32 | 5:13 | faster than 37% |
| Row: | 4:41 | 4:49 | faster than 65% |
| Run 6: | 5:34 | 5:03 | faster than 27% |
| Farmers carry: | 2:21 | 2:03 | faster than 29% |
| Run 7: | 5:41 | 5:03 | faster than 25% |
| Sandbag lunges: | 6:13 | 5:24 | faster than 29% |
| Run 8: | 6:39 | 5:47 | faster than 26% |
| Wall balls: | 7:23 | 7:20 | faster than 49% |
| Roxzone: | 8:48 | 7:50 | faster than 30% |
| Runs (8 km) | 45:41 | 41:30 | faster than 28% |
| Stations (8) | 39:58 | ||
| Finish | 1:34:23 | 1:28:05 | 1241st of 1,895 · faster than 34% |
1,177th of 1,821 Doubles Men (faster than 35%). Against the 57 who finished around 1:13:19: most time gained on burpee broad jump (0:46), most lost on the eight runs (2:23). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:43 | faster than 18% |
| SkiErg: | 3:43 | 3:56 | faster than 85% |
| Run 2: | 4:42 | 4:16 | faster than 23% |
| Sled push: | 1:31 | 1:44 | faster than 87% |
| Run 3: | 4:52 | 4:30 | faster than 28% |
| Sled pull: | 2:33 | 2:56 | faster than 80% |
| Run 4: | 4:58 | 4:32 | faster than 26% |
| Burpee broad jump: | 2:35 | 3:05 | faster than 79% |
| Run 5: | 5:17 | 4:39 | faster than 20% |
| Row: | 4:06 | 4:19 | faster than 80% |
| Run 6: | 5:12 | 4:34 | faster than 19% |
| Farmers carry: | 1:50 | 1:33 | faster than 15% |
| Run 7: | 5:02 | 4:34 | faster than 25% |
| Sandbag lunges: | 3:39 | 3:23 | faster than 35% |
| Run 8: | 6:38 | 5:45 | faster than 20% |
| Wall balls: | 3:38 | 4:06 | faster than 87% |
| Roxzone: | 8:54 | 8:02 | faster than 25% |
| Runs (8 km) | 40:49 | 36:40 | faster than 21% |
| Stations (8) | 23:35 | ||
| Finish | 1:13:12 | 1:09:51 | 1177th of 1,821 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Delia Pliquett1 race
- Ivo Behnke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 75% of the field), weakest on Runs (faster than 28%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 75% |
| Push | 35% |
| Pull | 43% |
| BBJ | 29% |
| Row | 66% |
| Carry | 29% |
| Lunges | 29% |
| Wall balls | 49% |
| Roxzone | 31% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: SkiErg (faster than 75%); weakest: Runs (8 km) (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:10 faster); weakest: Runs (8 km) (4:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 45:44 running, 39:58 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 6:13 | 5:26 |
| SkiErg | 4:15 | 4:25 |
| Run 2 | 5:10 | 4:40 |
| Sled push | 3:19 | 3:03 |
| Run 3 | 5:24 | 5:00 |
| Sled pull | 5:03 | 4:51 |
| Run 4 | 5:31 | 4:59 |
| Burpee broad jump | 6:43 | 5:43 |
| Run 5 | 5:32 | 5:13 |
| Row | 4:41 | 4:49 |
| Run 6 | 5:34 | 5:03 |
| Farmers carry | 2:21 | 2:03 |
| Run 7 | 5:41 | 5:03 |
| Sandbag lunges | 6:13 | 5:24 |
| Run 8 | 6:39 | 5:47 |
| Wall balls | 7:23 | 7:20 |
| Roxzone | 8:48 | 7:50 |
| Finish | 1:34:23 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:00 against the typical Open Men finisher at Hamburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
