IRL Thomas O'Hare
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:52 (Dublin 2025) · Doubles Mixed 1:22:14 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Clíodhna Cowan, Thomas O'Harewhat the whole field did → | Doubles Mixed · team 25-29 | 1:22:14 | top 48% 1028/2,159 | 47:22 | 29:44 | 5:12 | splitsSkiErg4:21Sled push2:20Sled pull3:21Burpee broad jump3:54Row4:53Farmers carry2:06Sandbag lunges4:28Wall balls4:21Run 16:06Run 25:34Run 35:54Run 45:36Run 55:53Run 65:53Run 75:55Run 86:35Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 25-29 | 1:18:52 | top 41% 932/2,325 | 40:16 | 34:27 | 4:13 | splitsSkiErg4:33Sled push2:35Sled pull4:20Burpee broad jump4:01Row4:55Farmers carry2:28Sandbag lunges5:31Wall balls6:04Run 13:09Run 24:59Run 35:32Run 45:35Run 55:54Run 65:38Run 75:42Run 83:52Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 25-29 | 1:23:02 | top 46% 574/1,254 | 41:57 | 35:03 | 6:06 | splitsSkiErg4:29Sled push2:44Sled pull4:23Burpee broad jump4:59Row4:52Farmers carry2:15Sandbag lunges6:05Wall balls5:16Run 14:12Run 25:17Run 35:29Run 45:24Run 55:39Run 65:39Run 75:33Run 84:48Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Thomas O’Hare, Cliodhna Cowanwhat the whole field did → | Doubles Mixed · team U29 | 1:22:49 | 532nd of 742 | 44:58 | 31:05 | 6:50 | splitsSkiErg4:32Sled push2:24Sled pull3:57Burpee broad jump4:31Row4:49Farmers carry1:54Sandbag lunges4:29Wall balls4:29Run 15:53Run 25:25Run 35:37Run 45:24Run 55:41Run 65:36Run 75:42Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:28 against the typical Open Men finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
