IRL Thomas O’Donnell
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas O’Donnell at each race, oldest on the left; lower is faster.The best was 1:26:19 at Melbourne (Jun 2024); Thomas O’Donnell was 4:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Men | 1:26:19 |
| Melbourne | Dec 2025 | Doubles Men | 1:30:19 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,248th of 1,410 Doubles Men (faster than 11%). Against the 42 who finished around 1:32:14: most time gained on sandbag lunges (1:03), most lost on the eight runs (1:12). Runs 5 to 8 took 5:07 more than runs 1 to 4 (them: 5:47 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 2:44 | faster than 15% |
| SkiErg: | 4:22 | 3:58 | faster than 9% |
| Run 2: | 6:17 | 4:41 | faster than 7% |
| Sled push: | 1:51 | 1:37 | faster than 24% |
| Run 3: | 6:30 | 4:58 | faster than 8% |
| Sled pull: | 3:59 | 3:08 | faster than 14% |
| Run 4: | 6:47 | 5:01 | faster than 7% |
| Burpee broad jump: | 3:32 | 3:00 | faster than 27% |
| Run 5: | 6:54 | 5:09 | faster than 8% |
| Row: | 4:48 | 4:27 | faster than 21% |
| Run 6: | 6:47 | 5:06 | faster than 8% |
| Farmers carry: | 1:40 | 1:39 | faster than 48% |
| Run 7: | 6:43 | 5:03 | faster than 8% |
| Sandbag lunges: | 3:42 | 3:31 | faster than 41% |
| Run 8: | 7:35 | 5:51 | faster than 12% |
| Wall balls: | 4:33 | 4:09 | faster than 29% |
| Roxzone: | 11:09 | 8:35 | faster than 12% |
| Runs (8 km) | 50:47 | 38:55 | faster than 8% |
| Stations (8) | 28:27 | ||
| Finish | 1:30:19 | 1:13:33 | 1248th of 1,410 · faster than 11% |
1,256th of 1,718 Doubles Mixed (faster than 26%). Against the 53 who finished around 1:30:29: most time gained on sandbag lunges (1:32), most lost on the eight runs (1:05). Runs 5 to 8 took 5:16 more than runs 1 to 4 (them: 4:13 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 4:36 | faster than 28% |
| SkiErg: | 4:25 | 4:09 | faster than 18% |
| Run 2: | 5:27 | 4:51 | faster than 23% |
| Sled push: | 1:51 | 1:44 | faster than 35% |
| Run 3: | 5:32 | 5:05 | faster than 29% |
| Sled pull: | 5:04 | 3:53 | faster than 11% |
| Run 4: | 5:35 | 5:10 | faster than 32% |
| Burpee broad jump: | 3:25 | 3:39 | faster than 60% |
| Run 5: | 5:29 | 5:18 | faster than 42% |
| Row: | 5:04 | 4:40 | faster than 18% |
| Run 6: | 5:32 | 5:15 | faster than 38% |
| Farmers carry: | 2:16 | 1:54 | faster than 13% |
| Run 7: | 5:49 | 5:17 | faster than 30% |
| Sandbag lunges: | 3:28 | 4:09 | faster than 80% |
| Run 8: | 10:01 | 7:14 | faster than 9% |
| Wall balls: | 5:49 | 4:28 | faster than 15% |
| Roxzone: | 9:41 | 8:58 | faster than 35% |
| Runs (8 km) | 48:24 | 42:54 | faster than 24% |
| Stations (8) | 31:22 | ||
| Finish | 1:29:22 | 1:20:42 | 1256th of 1,718 · faster than 26% |
908th of 1,124 Doubles Men (faster than 19%). Against the 34 who finished around 1:25:50: most time gained on the eight runs (0:28), most lost on the roxzone (6:06). Runs 5 to 8 took 6:10 more than runs 1 to 4 (them: 4:57 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:14 | faster than 51% |
| SkiErg: | 4:07 | 3:54 | faster than 21% |
| Run 2: | 5:27 | 4:58 | faster than 28% |
| Sled push: | 1:59 | 1:25 | faster than 4% |
| Run 3: | 5:43 | 5:16 | faster than 29% |
| Sled pull: | 3:44 | 3:06 | faster than 21% |
| Run 4: | 5:45 | 5:22 | faster than 33% |
| Burpee broad jump: | — | 2:58 | |
| Run 5: | 6:16 | 5:32 | faster than 22% |
| Row: | 4:40 | 4:29 | faster than 31% |
| Run 6: | 6:29 | 5:29 | faster than 16% |
| Farmers carry: | 1:54 | 1:35 | faster than 15% |
| Run 7: | 6:02 | 5:26 | faster than 27% |
| Sandbag lunges: | 3:54 | 3:26 | faster than 29% |
| Run 8: | 7:30 | 6:01 | faster than 13% |
| Wall balls: | 4:05 | 4:02 | faster than 47% |
| Roxzone: | 15:38 | 7:54 | faster than 0% |
| Runs (8 km) | 46:20 | 42:07 | faster than 29% |
| Stations (8) | 24:23 (7 of 8) | ||
| Finish | 1:26:19 | 1:15:20 | 908th of 1,124 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Melbourne 2024 · best of 2 | 4:04 |
| Sled push | 1:51 | Melbourne 2025 · best of 2 | 1:51 |
| Sled pull | 3:44 | Melbourne 2024 · best of 2 | 3:21 |
| Burpee broad jump | 3:32 | Melbourne 2025 | 3:14 |
| Row | 4:40 | Melbourne 2024 · best of 2 | 4:32 |
| Farmers carry | 1:40 | Melbourne 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:42 | Melbourne 2025 · best of 2 | 3:36 |
| Wall balls | 4:05 | Melbourne 2024 · best of 2 | 4:23 |
| Runs (8 km) | 46:20 | Melbourne 2024 · best of 2 | 42:20 |
| Roxzone | 11:09 | Melbourne 2025 · best of 2 | 6:43 |
How to read
Each station's best across Thomas's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Oisin O’Reilly2 races
- Jade O’Donnell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,124 Doubles Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 47% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 21% |
| Push | 5% |
| Pull | 22% |
| BBJ | no split |
| Row | 31% |
| Carry | 15% |
| Lunges | 30% |
| Wall balls | 47% |
| Roxzone | 1% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Wall balls (faster than 47%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Doubles Men finisher at this race.Best: Wall balls (0:03 slower); weakest: Roxzone (7:44 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 46:24 running, 24:23 at the stations and 15:38 in the roxzone; the longest station was the row (4:40).Below, Typical Doubles Men: 41:18 running, 24:55 at the stations and 7:54 in the roxzone; the longest station was the row (4:29) and the shortest the sled push (1:25).
See the numbers
| Part | Thomas | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:12 | 3:14 |
| SkiErg | 4:07 | 3:54 |
| Run 2 | 5:27 | 4:58 |
| Sled push | 1:59 | 1:25 |
| Run 3 | 5:43 | 5:16 |
| Sled pull | 3:44 | 3:06 |
| Run 4 | 5:45 | 5:22 |
| Burpee broad jump | — | 2:58 |
| Run 5 | 6:16 | 5:32 |
| Row | 4:40 | 4:29 |
| Run 6 | 6:29 | 5:29 |
| Farmers carry | 1:54 | 1:35 |
| Run 7 | 6:02 | 5:26 |
| Sandbag lunges | 3:54 | 3:26 |
| Run 8 | 7:30 | 6:01 |
| Wall balls | 4:05 | 4:02 |
| Roxzone | 15:38 | 7:54 |
| Finish | 1:26:19 | 1:15:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:44 against the typical Doubles Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
