IRL Thomas O’Connell
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:42 (Abu Dhabi 2025) · Doubles Men 1:10:13 (Sharjah 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Abu Dhabi 2025 18 Jul 2025what the whole field did → | Open Men · 30-34 | 1:32:42 | 326th of 577 | 44:51 | 40:12 | 7:44 | splitsSkiErg4:14Sled push3:06Sled pull5:24Burpee broad jump6:47Row4:56Farmers carry2:15Sandbag lunges6:33Wall balls6:57Run 15:08Run 24:43Run 35:42Run 45:46Run 56:02Run 65:14Run 75:30Run 86:50Full report for this race → |
| Sharjah 2025 11 Apr 2025team: Ivan Briody, Thomas O'Connellwhat the whole field did → | Doubles Men · team 30-39 | 1:10:13 | top 36% 104/295 | 41:36 | 23:12 | 5:29 | splitsSkiErg4:09Sled push1:26Sled pull2:17Burpee broad jump3:00Row4:15Farmers carry1:15Sandbag lunges3:04Wall balls3:46Run 14:15Run 24:47Run 35:04Run 45:13Run 55:21Run 65:21Run 75:23Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Abu Dhabi 2025, against 577 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:57 against the typical Open Men finisher at Abu Dhabi 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
