GBR Thomas Noble
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
3,610th of 3,927 Doubles Men (faster than 8%). Against the 120 who finished around 1:27:38: most time gained on the roxzone (1:10), most lost on sled pull (1:16). Runs 5 to 8 took 4:39 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:18 | faster than 19% |
| SkiErg: | 4:48 | 4:19 | faster than 7% |
| Run 2: | 4:23 | 3:48 | faster than 18% |
| Sled push: | 2:58 | 1:45 | faster than 0% |
| Run 3: | 4:43 | 4:00 | faster than 15% |
| Sled pull: | 5:08 | 3:17 | faster than 2% |
| Run 4: | 5:02 | 4:03 | faster than 10% |
| Burpee broad jump: | 4:55 | 3:12 | faster than 5% |
| Run 5: | 4:59 | 4:08 | faster than 15% |
| Row: | 4:47 | 4:33 | faster than 26% |
| Run 6: | 5:11 | 4:06 | faster than 9% |
| Farmers carry: | 2:04 | 1:34 | faster than 6% |
| Run 7: | 5:16 | 4:07 | faster than 9% |
| Sandbag lunges: | 5:05 | 3:32 | faster than 6% |
| Run 8: | 7:11 | 5:39 | faster than 11% |
| Wall balls: | 6:23 | 4:34 | faster than 8% |
| Roxzone: | 12:52 | 11:04 | faster than 21% |
| Runs (8 km) | 40:32 | 33:15 | faster than 12% |
| Stations (8) | 36:08 | ||
| Finish | 1:29:26 | 1:11:24 | 3610th of 3,927 · faster than 8% |
334th of 337 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:24 | faster than 19% |
| SkiErg: | 4:47 | 4:17 | faster than 5% |
| Run 2: | 5:04 | 4:08 | faster than 9% |
| Sled push: | 4:46 | 3:11 | faster than 3% |
| Run 3: | 5:28 | 4:22 | faster than 8% |
| Sled pull: | 12:13 | 5:22 | faster than 0% |
| Run 4: | 6:09 | 4:29 | faster than 4% |
| Burpee broad jump: | 9:22 | 4:51 | faster than 1% |
| Run 5: | 6:19 | 4:31 | faster than 2% |
| Row: | 5:44 | 4:32 | faster than 0% |
| Run 6: | 6:11 | 4:26 | faster than 3% |
| Farmers carry: | 3:31 | 2:10 | faster than 4% |
| Run 7: | 6:27 | 4:30 | faster than 3% |
| Sandbag lunges: | 6:22 | 4:41 | faster than 12% |
| Run 8: | 9:26 | 5:19 | faster than 1% |
| Wall balls: | 13:03 | 6:25 | faster than 1% |
| Roxzone †: | 7:32 | ||
| Runs (8 km) | 49:56 | 36:20 | faster than 3% |
| Stations (8) | 59:48 | ||
| Finish | 1:57:16 | 1:17:08 | 334th of 337 · faster than 0% |
2,470th of 3,034 Open Men (faster than 18%). Against the 92 who finished around 1:36:00: most time gained on sandbag lunges (1:14), most lost on the eight runs (1:46). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:36 | faster than 30% |
| SkiErg: | 4:29 | 4:22 | faster than 35% |
| Run 2: | 6:06 | 5:02 | faster than 13% |
| Sled push: | 3:08 | 2:52 | faster than 33% |
| Run 3: | 6:20 | 5:22 | faster than 16% |
| Sled pull: | 5:53 | 4:24 | faster than 12% |
| Run 4: | 6:32 | 5:21 | faster than 13% |
| Burpee broad jump: | 7:24 | 5:20 | faster than 15% |
| Run 5: | 6:34 | 5:36 | faster than 19% |
| Row: | 5:14 | 4:43 | faster than 12% |
| Run 6: | 6:28 | 5:28 | faster than 16% |
| Farmers carry: | 2:03 | 2:04 | faster than 51% |
| Run 7: | 6:21 | 5:29 | faster than 19% |
| Sandbag lunges: | 5:02 | 4:59 | faster than 48% |
| Run 8: | 6:23 | 4:41 | faster than 15% |
| Wall balls: | 8:45 | 6:31 | faster than 18% |
| Roxzone: | 6:38 | 4:55 | faster than 16% |
| Runs (8 km) | 48:32 | 40:58 | faster than 17% |
| Stations (8) | 41:58 | ||
| Finish | 1:37:03 | 1:22:00 | 2470th of 3,034 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Amar Sangha1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 337 Pro Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 13% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 5% |
| Push | 4% |
| Pull | 0% |
| BBJ | 1% |
| Row | 1% |
| Carry | 5% |
| Lunges | 13% |
| Wall balls | 2% |
| Roxzone | 3% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sandbag lunges (faster than 13%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:30 slower); weakest: Runs (8 km) (13:36 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 49:56 running, 59:49 at the stations and 7:32 in the roxzone; the longest station was the wall balls (13:03).Below, Typical Pro Men: 36:09 running, 35:29 at the stations and 4:14 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Thomas | Typical Pro Men |
|---|---|---|
| Run 1 | 4:52 | 4:24 |
| SkiErg | 4:47 | 4:17 |
| Run 2 | 5:04 | 4:08 |
| Sled push | 4:46 | 3:11 |
| Run 3 | 5:28 | 4:22 |
| Sled pull | 12:13 | 5:22 |
| Run 4 | 6:09 | 4:29 |
| Burpee broad jump | 9:22 | 4:51 |
| Run 5 | 6:19 | 4:31 |
| Row | 5:44 | 4:32 |
| Run 6 | 6:11 | 4:26 |
| Farmers carry | 3:31 | 2:10 |
| Run 7 | 6:27 | 4:30 |
| Sandbag lunges | 6:22 | 4:41 |
| Run 8 | 9:26 | 5:19 |
| Wall balls | 13:03 | 6:25 |
| Roxzone | 7:32 | 4:14 |
| Finish | 1:57:16 | 1:17:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 6:51 against the typical Pro Men finisher at Cardiff 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:57:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
