CAN Thomas Ng
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:31 (Toronto 2024) · Doubles Men 1:33:03 (Toronto Oct 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Toronto Oct 2025 5 Oct 2025team: Thomas Ng, Peter Eustacewhat the whole field did → | Doubles Men · team 45-49 | 1:33:03 | 815th of 1,038 | 48:09 | 36:42 | 8:16 | splitsSkiErg4:29Sled push3:26Sled pull5:23Burpee broad jump4:27Row5:15Farmers carry1:44Sandbag lunges5:23Wall balls6:35Run 15:02Run 25:36Run 38:37Run 45:55Run 55:57Run 65:53Run 76:03Run 85:10Full report for this race → |
| Toronto Oct 2025 3 Oct 2025what the whole field did → | Open Men · 35-39 | 1:52:50 | 1393rd of 1,771 | 47:25 | 55:24 | 10:06 | splitsSkiErg5:10Sled push7:50Sled pull9:05Burpee broad jump8:15Row5:42Farmers carry2:34Sandbag lunges7:40Wall balls9:08Run 14:24Run 25:22Run 35:30Run 46:08Run 55:58Run 65:54Run 76:06Run 88:07Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 35-39 | 1:56:41 | 1826th of 1,904 | 44:15 | 1:03:18 | 9:11 | splitsSkiErg5:03Sled push5:46Sled pull9:36Burpee broad jump9:43Row5:20Farmers carry2:57Sandbag lunges11:35Wall balls13:18Run 14:20Run 25:12Run 35:32Run 45:35Run 55:30Run 65:16Run 76:16Run 86:39Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 35-39 | 1:43:30 | 718th of 1,011 | 41:24 | 54:09 | 8:02 | splitsSkiErg4:53Sled push4:02Sled pull7:56Burpee broad jump7:56Row5:33Farmers carry3:13Sandbag lunges6:43Wall balls13:53Run 14:37Run 24:58Run 35:23Run 45:18Run 55:12Run 64:55Run 74:53Run 86:12Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Men · 30-34 | 1:34:31 | 611th of 1,043 | 39:02 | 46:44 | 8:50 | splitsSkiErg4:57Sled push5:14Sled pull7:04Burpee broad jump7:01Row5:20Farmers carry2:32Sandbag lunges5:49Wall balls8:47Run 15:25Run 24:34Run 34:53Run 44:42Run 54:37Run 64:42Run 74:35Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toronto 2024, against 1,043 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 2:18 against the typical Open Men finisher at Toronto 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:34:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
