CAN Thomas Ng
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Ng at each race, oldest on the left; lower is faster.The best was 1:34:31 at Toronto (Oct 2024); Thomas Ng was 18:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:34:31 |
| Hong Kong | Nov 2024 | Open Men | 1:43:30 |
| Barcelona | Apr 2025 | Open Men | 1:56:41 |
| Toronto | Oct 2025 | Open Men | 1:52:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 4 races
1,393rd of 1,771 Open Men (faster than 21%). Against the 53 who finished around 1:53:37: most time gained on the eight runs (6:26), most lost on sled push (4:16). Runs 5 to 8 took 4:41 more than runs 1 to 4 (them: 4:33 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:28 | faster than 54% |
| SkiErg: | 5:10 | 4:45 | faster than 16% |
| Run 2: | 5:22 | 5:23 | faster than 51% |
| Sled push: | 7:50 | 3:09 | faster than 0% |
| Run 3: | 5:30 | 5:50 | faster than 63% |
| Sled pull: | 9:05 | 5:30 | faster than 3% |
| Run 4: | 6:08 | 5:52 | faster than 40% |
| Burpee broad jump: | 8:15 | 5:53 | faster than 16% |
| Run 5: | 5:58 | 6:12 | faster than 57% |
| Row: | 5:42 | 5:03 | faster than 15% |
| Run 6: | 5:54 | 5:57 | faster than 52% |
| Farmers carry: | 2:34 | 2:08 | faster than 24% |
| Run 7: | 6:06 | 6:01 | faster than 47% |
| Sandbag lunges: | 7:40 | 5:31 | faster than 14% |
| Run 8: | 8:07 | 5:39 | faster than 15% |
| Wall balls: | 9:08 | 8:19 | faster than 39% |
| Roxzone: | 10:06 | 7:18 | faster than 15% |
| Runs (8 km) | 47:25 | 45:43 | faster than 42% |
| Stations (8) | 55:24 | ||
| Finish | 1:52:50 | 1:34:57 | 1393rd of 1,771 · faster than 21% |
816th of 1,038 Doubles Men (faster than 21%). Against the 31 who finished around 1:33:50: most time gained on the eight runs (4:31), most lost on sled push (1:21). Runs 5 to 8 took 2:07 less than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,038 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:51 | faster than 39% |
| SkiErg: | 4:29 | 4:17 | faster than 27% |
| Run 2: | 5:36 | 5:39 | faster than 52% |
| Sled push: | 3:26 | 1:46 | faster than 1% |
| Run 3: | 8:37 | 6:00 | faster than 4% |
| Sled pull: | 5:23 | 3:27 | faster than 2% |
| Run 4: | 5:55 | 6:06 | faster than 56% |
| Burpee broad jump: | 4:27 | 3:16 | faster than 12% |
| Run 5: | 5:57 | 6:20 | faster than 62% |
| Row: | 5:15 | 4:41 | faster than 12% |
| Run 6: | 5:53 | 6:08 | faster than 59% |
| Farmers carry: | 1:44 | 1:39 | faster than 40% |
| Run 7: | 6:03 | 6:10 | faster than 53% |
| Sandbag lunges: | 5:23 | 3:30 | faster than 5% |
| Run 8: | 5:10 | 5:23 | faster than 56% |
| Wall balls: | 6:35 | 4:41 | faster than 10% |
| Roxzone: | 8:16 | 6:46 | faster than 24% |
| Runs (8 km) | 48:09 | 47:09 | faster than 45% |
| Stations (8) | 36:42 | ||
| Finish | 1:33:03 | 1:22:13 | 816th of 1,038 · faster than 21% |
1,826th of 1,904 Open Men (faster than 4%). Against the 57 who finished around 1:54:18: most time gained on the eight runs (5:57), most lost on sandbag lunges (3:39). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:20 | faster than 49% |
| SkiErg: | 5:03 | 4:24 | faster than 4% |
| Run 2: | 5:12 | 4:36 | faster than 20% |
| Sled push: | 5:46 | 3:10 | faster than 1% |
| Run 3: | 5:32 | 5:01 | faster than 26% |
| Sled pull: | 9:36 | 4:55 | faster than 1% |
| Run 4: | 5:35 | 5:00 | faster than 23% |
| Burpee broad jump: | 9:43 | 5:11 | faster than 3% |
| Run 5: | 5:30 | 5:05 | faster than 31% |
| Row: | 5:20 | 4:44 | faster than 9% |
| Run 6: | 5:16 | 4:59 | faster than 36% |
| Farmers carry: | 2:57 | 2:04 | faster than 10% |
| Run 7: | 6:16 | 4:59 | faster than 9% |
| Sandbag lunges: | 11:35 | 5:04 | faster than 0% |
| Run 8: | 6:39 | 5:21 | faster than 14% |
| Wall balls: | 13:18 | 6:32 | faster than 2% |
| Roxzone: | 9:11 | 6:42 | faster than 14% |
| Runs (8 km) | 44:15 | 39:40 | faster than 23% |
| Stations (8) | 1:03:18 | ||
| Finish | 1:56:41 | 1:23:07 | 1826th of 1,904 · faster than 4% |
718th of 1,011 Open Men (faster than 29%). Against the 31 who finished around 1:42:57: most time gained on the eight runs (7:09), most lost on wall balls (4:44). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:59 | faster than 70% |
| SkiErg: | 4:53 | 4:34 | faster than 23% |
| Run 2: | 4:58 | 5:05 | faster than 57% |
| Sled push: | 4:02 | 2:44 | faster than 7% |
| Run 3: | 5:23 | 5:32 | faster than 57% |
| Sled pull: | 7:56 | 5:28 | faster than 11% |
| Run 4: | 5:18 | 5:37 | faster than 62% |
| Burpee broad jump: | 7:56 | 5:50 | faster than 17% |
| Run 5: | 5:12 | 5:44 | faster than 69% |
| Row: | 5:33 | 4:57 | faster than 15% |
| Run 6: | 4:55 | 5:39 | faster than 78% |
| Farmers carry: | 3:13 | 2:22 | faster than 15% |
| Run 7: | 4:53 | 5:36 | faster than 79% |
| Sandbag lunges: | 6:43 | 5:27 | faster than 24% |
| Run 8: | 6:12 | 6:02 | faster than 46% |
| Wall balls: | 13:53 | 7:39 | faster than 7% |
| Roxzone: | 8:02 | 7:14 | faster than 36% |
| Runs (8 km) | 41:24 | 44:39 | faster than 67% |
| Stations (8) | 54:09 | ||
| Finish | 1:43:30 | 1:32:49 | 718th of 1,011 · faster than 29% |
612th of 1,043 Open Men (faster than 41%). Against the 32 who finished around 1:35:07: most time gained on the eight runs (6:09), most lost on sled push (2:11). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:27 | faster than 51% |
| SkiErg: | 4:57 | 4:34 | faster than 17% |
| Run 2: | 4:34 | 4:54 | faster than 67% |
| Sled push: | 5:14 | 2:56 | faster than 2% |
| Run 3: | 4:53 | 5:16 | faster than 69% |
| Sled pull: | 7:04 | 5:11 | faster than 12% |
| Run 4: | 4:42 | 5:15 | faster than 75% |
| Burpee broad jump: | 7:01 | 5:42 | faster than 26% |
| Run 5: | 4:37 | 5:26 | faster than 84% |
| Row: | 5:20 | 5:04 | faster than 31% |
| Run 6: | 4:42 | 5:15 | faster than 76% |
| Farmers carry: | 2:32 | 2:05 | faster than 17% |
| Run 7: | 4:35 | 5:16 | faster than 81% |
| Sandbag lunges: | 5:49 | 5:23 | faster than 38% |
| Run 8: | 5:39 | 6:28 | faster than 75% |
| Wall balls: | 8:47 | 6:35 | faster than 19% |
| Roxzone: | 8:50 | 8:49 | faster than 49% |
| Runs (8 km) | 39:02 | 43:44 | faster than 76% |
| Stations (8) | 46:44 | ||
| Finish | 1:34:31 | 1:31:02 | 612th of 1,043 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Hong Kong 2024 · best of 4 | 4:34 |
| Sled push | 4:02 | Hong Kong 2024 · best of 4 | 3:04 |
| Sled pull | 7:04 | Toronto 2024 · best of 4 | 4:57 |
| Burpee broad jump | 7:01 | Toronto 2024 · best of 4 | 5:38 |
| Row | 5:20 | Barcelona 2025 · best of 4 | 4:53 |
| Farmers carry | 2:32 | Toronto 2024 · best of 4 | 2:11 |
| Sandbag lunges | 5:49 | Toronto 2024 · best of 4 | 5:20 |
| Wall balls | 8:47 | Toronto 2024 · best of 4 | 7:03 |
| Runs (8 km) | 39:02 | Toronto 2024 · best of 4 | 41:47 |
| Roxzone | 8:02 | Hong Kong 2024 · best of 4 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Peter Eustace1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 1,043 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 77% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 17% |
| Push | 3% |
| Pull | 12% |
| BBJ | 27% |
| Row | 32% |
| Carry | 17% |
| Lunges | 38% |
| Wall balls | 20% |
| Roxzone | 50% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Runs (8 km) (faster than 77%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:42 faster); weakest: Sled push (2:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 39:07 running, 46:44 at the stations and 8:50 in the roxzone; the longest station was the wall balls (8:47).Below, Typical Open Men: 43:17 running, 37:30 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 5:25 | 5:27 |
| SkiErg | 4:57 | 4:34 |
| Run 2 | 4:34 | 4:54 |
| Sled push | 5:14 | 2:56 |
| Run 3 | 4:53 | 5:16 |
| Sled pull | 7:04 | 5:11 |
| Run 4 | 4:42 | 5:15 |
| Burpee broad jump | 7:01 | 5:42 |
| Run 5 | 4:37 | 5:26 |
| Row | 5:20 | 5:04 |
| Run 6 | 4:42 | 5:15 |
| Farmers carry | 2:32 | 2:05 |
| Run 7 | 4:35 | 5:16 |
| Sandbag lunges | 5:49 | 5:23 |
| Run 8 | 5:39 | 6:28 |
| Wall balls | 8:47 | 6:35 |
| Roxzone | 8:50 | 8:49 |
| Finish | 1:34:31 | 1:31:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 2:18 against the typical Open Men finisher at Toronto 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:34:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
