GBR Thomas Nardone
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Nardone at each race, oldest on the left; lower is faster.The best was 1:08:50 at Manchester (Nov 2024); Thomas Nardone was 3:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:08:50 |
| Birmingham | Oct 2025 | Open Men | 1:12:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Thomas Nardone at each race, oldest on the left; lower is faster.The best was 1:23:05 at Manchester (Jan 2026); Thomas Nardone was 1:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:24:11 |
| Manchester | Jan 2026 | Doubles Mixed | 1:23:05 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
841st of 1,418 Doubles Mixed (faster than 40%). Against the 43 who finished around 1:23:22: most time gained on wall balls (1:06), most lost on the eight runs (1:15). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 4:04 | faster than 38% |
| SkiErg: | 4:24 | 4:10 | faster than 22% |
| Run 2: | 6:13 | 5:43 | faster than 30% |
| Sled push: | 2:25 | 2:01 | faster than 15% |
| Run 3: | 6:15 | 6:03 | faster than 41% |
| Sled pull: | 3:58 | 3:44 | faster than 36% |
| Run 4: | 6:34 | 6:04 | faster than 31% |
| Burpee broad jump: | 3:48 | 3:42 | faster than 46% |
| Run 5: | 6:35 | 6:11 | faster than 34% |
| Row: | 4:58 | 4:42 | faster than 25% |
| Run 6: | 6:21 | 6:07 | faster than 40% |
| Farmers carry: | 1:50 | 1:50 | faster than 50% |
| Run 7: | 6:27 | 6:07 | faster than 37% |
| Sandbag lunges: | 3:50 | 4:04 | faster than 60% |
| Run 8: | 5:09 | 5:00 | faster than 43% |
| Wall balls: | 3:52 | 4:30 | faster than 82% |
| Roxzone: | 6:15 | 5:25 | faster than 33% |
| Runs (8 km) | 47:50 | 45:34 | faster than 38% |
| Stations (8) | 29:05 | ||
| Finish | 1:23:05 | 1:20:33 | 841st of 1,418 · faster than 40% |
638th of 3,945 Open Men (faster than 83%). Against the 119 who finished around 1:11:24: most time gained on wall balls (1:57), most lost on the eight runs (3:15). Runs 5 to 8 took 1:48 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:18 | faster than 24% |
| SkiErg: | 4:29 | 4:30 | faster than 52% |
| Run 2: | 4:38 | 4:33 | faster than 44% |
| Sled push: | 2:55 | 3:15 | faster than 66% |
| Run 3: | 4:42 | 4:53 | faster than 59% |
| Sled pull: | 3:40 | 5:02 | faster than 94% |
| Run 4: | 4:35 | 4:55 | faster than 66% |
| Burpee broad jump: | 4:37 | 5:36 | faster than 74% |
| Run 5: | 4:31 | 5:05 | faster than 76% |
| Row: | 4:37 | 4:49 | faster than 70% |
| Run 6: | 4:30 | 4:55 | faster than 71% |
| Farmers carry: | 1:50 | 2:09 | faster than 76% |
| Run 7: | 4:25 | 4:55 | faster than 74% |
| Sandbag lunges: | 3:35 | 5:12 | faster than 94% |
| Run 8: | 4:34 | 5:10 | faster than 75% |
| Wall balls: | 3:31 | 7:15 | fastest in the field |
| Roxzone: | 5:12 | 6:40 | faster than 86% |
| Runs (8 km) | 37:46 | 39:57 | faster than 63% |
| Stations (8) | 29:14 | ||
| Finish | 1:12:07 | 1:25:13 | 638th of 3,945 · faster than 83% |
1,065th of 1,712 Doubles Mixed (faster than 37%). Against the 53 who finished around 1:23:29: most time gained on sandbag lunges (0:53), most lost on the eight runs (2:21). Runs 5 to 8 took 1:31 less than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 4:16 | faster than 14% |
| SkiErg: | 4:18 | 4:11 | faster than 33% |
| Run 2: | 7:05 | 5:51 | faster than 15% |
| Sled push: | 2:18 | 2:02 | faster than 26% |
| Run 3: | 7:08 | 6:07 | faster than 18% |
| Sled pull: | 3:04 | 3:36 | faster than 82% |
| Run 4: | 6:47 | 6:08 | faster than 27% |
| Burpee broad jump: | 3:14 | 3:33 | faster than 63% |
| Run 5: | 6:36 | 6:19 | faster than 39% |
| Row: | 4:55 | 4:42 | faster than 30% |
| Run 6: | 6:34 | 6:13 | faster than 35% |
| Farmers carry: | 1:54 | 1:45 | faster than 30% |
| Run 7: | 6:26 | 6:16 | faster than 43% |
| Sandbag lunges: | 3:22 | 3:59 | faster than 78% |
| Run 8: | 4:49 | 5:00 | faster than 58% |
| Wall balls: | 5:41 | 4:28 | faster than 13% |
| Roxzone: | 5:11 | 5:04 | faster than 46% |
| Runs (8 km) | 50:18 | 46:33 | faster than 30% |
| Stations (8) | 28:46 | ||
| Finish | 1:24:11 | 1:20:29 | 1065th of 1,712 · faster than 37% |
177th of 1,206 Open Men (faster than 85%). Against the 39 who finished around 1:08:57: most time gained on sled pull (0:25), most lost on the eight runs (0:37). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:30 | faster than 58% |
| SkiErg: | 4:17 | 4:16 | faster than 49% |
| Run 2: | 4:35 | 4:54 | faster than 69% |
| Sled push: | 2:07 | 2:26 | faster than 77% |
| Run 3: | 4:35 | 5:12 | faster than 81% |
| Sled pull: | 3:16 | 4:16 | faster than 92% |
| Run 4: | 4:32 | 5:14 | faster than 85% |
| Burpee broad jump: | 3:54 | 5:08 | faster than 82% |
| Run 5: | 4:40 | 5:19 | faster than 83% |
| Row: | 4:22 | 4:35 | faster than 77% |
| Run 6: | 4:36 | 5:16 | faster than 84% |
| Farmers carry: | 2:12 | 1:58 | faster than 31% |
| Run 7: | 4:36 | 5:16 | faster than 83% |
| Sandbag lunges: | 3:33 | 4:56 | faster than 91% |
| Run 8: | 5:07 | 5:43 | faster than 75% |
| Wall balls: | 4:38 | 6:03 | faster than 84% |
| Roxzone: | 4:35 | 5:39 | faster than 80% |
| Runs (8 km) | 36:01 | 40:49 | faster than 80% |
| Stations (8) | 28:19 | ||
| Finish | 1:08:50 | 1:20:16 | 177th of 1,206 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Manchester 2024 · best of 2 | 4:34 |
| Sled push | 2:07 | Manchester 2024 · best of 2 | 3:04 |
| Sled pull | 3:16 | Manchester 2024 · best of 2 | 4:57 |
| Burpee broad jump | 3:54 | Manchester 2024 · best of 2 | 5:38 |
| Row | 4:22 | Manchester 2024 · best of 2 | 4:53 |
| Farmers carry | 1:50 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:33 | Manchester 2024 · best of 2 | 5:20 |
| Wall balls | 3:31 | Birmingham 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:01 | Manchester 2024 · best of 2 | 41:47 |
| Roxzone | 4:35 | Manchester 2024 · best of 2 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hollie Williams2 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 1,206 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 50% |
| Push | 78% |
| Pull | 92% |
| BBJ | 83% |
| Row | 78% |
| Carry | 31% |
| Lunges | 92% |
| Wall balls | 85% |
| Roxzone | 80% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:48 faster); weakest: Farmers carry (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 36:04 running, 28:19 at the stations and 4:35 in the roxzone; the longest station was the wall balls (4:38) and the shortest the sled push (2:07).Below, Typical Open Men: 40:24 running, 33:38 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 3:23 | 3:30 |
| SkiErg | 4:17 | 4:16 |
| Run 2 | 4:35 | 4:54 |
| Sled push | 2:07 | 2:26 |
| Run 3 | 4:35 | 5:12 |
| Sled pull | 3:16 | 4:16 |
| Run 4 | 4:32 | 5:14 |
| Burpee broad jump | 3:54 | 5:08 |
| Run 5 | 4:40 | 5:19 |
| Row | 4:22 | 4:35 |
| Run 6 | 4:36 | 5:16 |
| Farmers carry | 2:12 | 1:58 |
| Run 7 | 4:36 | 5:16 |
| Sandbag lunges | 3:33 | 4:56 |
| Run 8 | 5:07 | 5:43 |
| Wall balls | 4:38 | 6:03 |
| Roxzone | 4:35 | 5:39 |
| Finish | 1:08:50 | 1:20:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:50.
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