GBR Thomas Nardone
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:08:50 (Manchester 2024) · Doubles Mixed 1:23:05 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 24 Jan 2026team: Hollie Williams, Thomas Nardonewhat the whole field did → | Doubles Mixed · team 25-29 | 1:23:05 | 841st of 1,418 | 47:50 | 29:05 | 6:15 | splitsSkiErg4:24Sled push2:25Sled pull3:58Burpee broad jump3:48Row4:58Farmers carry1:50Sandbag lunges3:50Wall balls3:52Run 14:18Run 26:13Run 36:15Run 46:34Run 56:35Run 66:21Run 76:27Run 85:09Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 25-29 | 1:12:07 | top 17% 638/3,945 | 37:46 | 29:14 | 5:12 | splitsSkiErg4:29Sled push2:55Sled pull3:40Burpee broad jump4:37Row4:37Farmers carry1:50Sandbag lunges3:35Wall balls3:31Run 15:54Run 24:38Run 34:42Run 44:35Run 54:31Run 64:30Run 74:25Run 84:34Full report for this race → |
| Glasgow 2025 13 Mar 2025team: Thomas Nardone, Hollie Williamswhat the whole field did → | Doubles Mixed · team U29 | 1:24:11 | 1065th of 1,712 | 50:18 | 28:46 | 5:11 | splitsSkiErg4:18Sled push2:18Sled pull3:04Burpee broad jump3:14Row4:55Farmers carry1:54Sandbag lunges3:22Wall balls5:41Run 14:57Run 27:05Run 37:08Run 46:47Run 56:36Run 66:34Run 76:26Run 84:49Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 16-24 | 1:08:50 | top 15% 177/1,206 | 36:01 | 28:19 | 4:35 | splitsSkiErg4:17Sled push2:07Sled pull3:16Burpee broad jump3:54Row4:22Farmers carry2:12Sandbag lunges3:33Wall balls4:38Run 13:23Run 24:35Run 34:35Run 44:32Run 54:40Run 64:36Run 74:36Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2024, against 1,206 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
