GBR Thomas Murphy
4 HYROX races over 1 season. Best Open Men time: 1:53:31 at Hong Kong 2026.
These results may belong to more than one athlete called Thomas Murphy: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Murphy at each race, oldest on the left; lower is faster.The best was 1:53:31 at Hong Kong (May 2026); Thomas Murphy was 53:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Men | 2:47:06 |
| Shanghai | Nov 2025 | Open Men | 2:07:12 |
| Singapore | Apr 2026 | Open Men | 2:09:21 |
| Hong Kong | May 2026 | Open Men | 1:53:31 |
Each dot is one Open Men race; click one for that race's report.
4 results at 4 races
1,627th of 2,099 Open Men (faster than 22%). Against the 63 who finished around 1:56:09: most time gained on the eight runs (4:59), most lost on burpee broad jump (3:20). Runs 5 to 8 took 5:42 more than runs 1 to 4 (them: 6:04 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:48 | faster than 52% |
| SkiErg: | 5:14 | 4:49 | faster than 19% |
| Run 2: | 4:37 | 4:32 | faster than 44% |
| Sled push: | 4:25 | 3:17 | faster than 13% |
| Run 3: | 4:52 | 4:48 | faster than 47% |
| Sled pull: | 9:13 | 5:27 | faster than 4% |
| Run 4: | 5:06 | 4:51 | faster than 39% |
| Burpee broad jump: | 10:56 | 6:09 | faster than 4% |
| Run 5: | 5:16 | 4:59 | faster than 38% |
| Row: | 5:24 | 5:05 | faster than 28% |
| Run 6: | 5:02 | 4:57 | faster than 46% |
| Farmers carry: | 2:39 | 2:30 | faster than 42% |
| Run 7: | 5:07 | 4:57 | faster than 42% |
| Sandbag lunges: | 8:12 | 6:07 | faster than 19% |
| Run 8: | 8:39 | 7:05 | faster than 25% |
| Wall balls: | 11:23 | 8:40 | faster than 26% |
| Roxzone: | 13:48 | 12:39 | faster than 37% |
| Runs (8 km) | 42:21 | 40:11 | faster than 40% |
| Stations (8) | 57:26 | ||
| Finish | 1:53:31 | 1:36:16 | 1627th of 2,099 · faster than 22% |
1,225th of 1,561 Open Men (faster than 21%). Against the 47 who finished around 2:11:33: most time gained on the eight runs (11:54), most lost on wall balls (8:04). Runs 5 to 8 took 6:07 more than runs 1 to 4 (them: 6:36 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:02 | faster than 68% |
| SkiErg: | 5:09 | 4:54 | faster than 30% |
| Run 2: | 5:42 | 5:41 | faster than 49% |
| Sled push: | 6:11 | 4:11 | faster than 13% |
| Run 3: | 5:49 | 6:11 | faster than 63% |
| Sled pull: | 8:33 | 6:02 | faster than 13% |
| Run 4: | 5:56 | 6:10 | faster than 59% |
| Burpee broad jump: | 11:12 | 6:24 | faster than 5% |
| Run 5: | 6:46 | 6:31 | faster than 42% |
| Row: | 6:03 | 5:20 | faster than 15% |
| Run 6: | 6:21 | 6:19 | faster than 49% |
| Farmers carry: | 3:08 | 2:54 | faster than 40% |
| Run 7: | 6:23 | 6:25 | faster than 51% |
| Sandbag lunges: | 9:17 | 6:27 | faster than 16% |
| Run 8: | 7:47 | 7:03 | faster than 39% |
| Wall balls: | 19:53 | 9:36 | faster than 5% |
| Roxzone: | 11:34 | 10:02 | faster than 36% |
| Runs (8 km) | 48:24 | 48:43 | faster than 52% |
| Stations (8) | 1:09:26 | ||
| Finish | 2:09:21 | 1:46:30 | 1225th of 1,561 · faster than 21% |
851st of 914 Open Men (faster than 6%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:18 | faster than 18% |
| SkiErg: | 5:13 | 4:47 | faster than 18% |
| Run 2: | 4:58 | 4:39 | faster than 29% |
| Sled push: | 5:30 | 3:22 | faster than 5% |
| Run 3: | 5:24 | 5:00 | faster than 30% |
| Sled pull: | 7:49 | 5:45 | faster than 12% |
| Run 4: | 5:23 | 4:57 | faster than 31% |
| Burpee broad jump: | 12:03 | 5:33 | faster than 0% |
| Run 5: | 5:38 | 5:15 | faster than 34% |
| Row: | 6:04 | 5:17 | faster than 12% |
| Run 6: | 5:26 | 4:59 | faster than 31% |
| Farmers carry: | 5:36 | 2:16 | faster than 0% |
| Run 7: | 5:31 | 4:59 | faster than 29% |
| Sandbag lunges: | 10:29 | 5:32 | faster than 3% |
| Run 8: | 6:40 | 6:05 | faster than 36% |
| Wall balls: | 17:03 | 6:55 | faster than 1% |
| Roxzone: | 12:36 | 10:49 | faster than 31% |
| Runs (8 km) | 44:54 | 41:45 | faster than 33% |
| Stations (8) | 1:09:47 | ||
| Finish | 2:07:12 | 1:33:32 | 851st of 914 · faster than 6% |
1,168th of 1,188 Open Men (faster than 1%). Against the 35 who finished around 2:23:29: slower on every part, most on wall balls (7:29). Runs 5 to 8 took 9:13 more than runs 1 to 4 (them: 10:25 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 3:19 | faster than 4% |
| SkiErg: | 5:26 | 4:46 | faster than 8% |
| Run 2: | 6:07 | 5:30 | faster than 25% |
| Sled push: | 9:13 | 3:51 | faster than 1% |
| Run 3: | 7:24 | 5:56 | faster than 12% |
| Sled pull: | 11:48 | 6:19 | faster than 3% |
| Run 4: | 7:41 | 5:57 | faster than 10% |
| Burpee broad jump: | 15:17 | 6:16 | faster than 1% |
| Run 5: | 8:02 | 6:14 | faster than 10% |
| Row: | 5:50 | 5:06 | faster than 10% |
| Run 6: | 8:33 | 6:03 | faster than 6% |
| Farmers carry: | 4:16 | 2:28 | faster than 4% |
| Run 7: | 8:21 | 6:00 | faster than 9% |
| Sandbag lunges: | 17:08 | 6:04 | faster than 0% |
| Run 8: | 11:58 | 6:29 | faster than 6% |
| Wall balls: | 22:04 | 7:35 | faster than 0% |
| Roxzone †: | 11:29 | ||
| Runs (8 km) | 1:04:35 | 45:58 | faster than 8% |
| Stations (8) | 1:31:02 | ||
| Finish | 2:47:06 | 1:38:22 | 1168th of 1,188 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Singapore 2026 · best of 4 | 4:34 |
| Sled push | 4:25 | Hong Kong 2026 · best of 4 | 3:04 |
| Sled pull | 7:49 | Shanghai 2025 · best of 4 | 4:57 |
| Burpee broad jump | 10:56 | Hong Kong 2026 · best of 4 | 5:38 |
| Row | 5:24 | Hong Kong 2026 · best of 4 | 4:53 |
| Farmers carry | 2:39 | Hong Kong 2026 · best of 4 | 2:11 |
| Sandbag lunges | 8:12 | Hong Kong 2026 · best of 4 | 5:20 |
| Wall balls | 11:23 | Hong Kong 2026 · best of 4 | 7:03 |
| Runs (8 km) | 42:21 | Hong Kong 2026 · best of 4 | 41:47 |
| Roxzone | 11:34 | Singapore 2026 · best of 3 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 42% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 20% |
| Push | 14% |
| Pull | 5% |
| BBJ | 4% |
| Row | 29% |
| Carry | 42% |
| Lunges | 19% |
| Wall balls | 26% |
| Roxzone | 37% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Farmers carry (faster than 42%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:09 slower); weakest: Burpee broad jump (4:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 42:26 running, 57:26 at the stations and 13:48 in the roxzone; the longest station was the wall balls (11:23).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 3:48 |
| SkiErg | 5:14 | 4:49 |
| Run 2 | 4:37 | 4:32 |
| Sled push | 4:25 | 3:17 |
| Run 3 | 4:52 | 4:48 |
| Sled pull | 9:13 | 5:27 |
| Run 4 | 5:06 | 4:51 |
| Burpee broad jump | 10:56 | 6:09 |
| Run 5 | 5:16 | 4:59 |
| Row | 5:24 | 5:05 |
| Run 6 | 5:02 | 4:57 |
| Farmers carry | 2:39 | 2:30 |
| Run 7 | 5:07 | 4:57 |
| Sandbag lunges | 8:12 | 6:07 |
| Run 8 | 8:39 | 7:05 |
| Wall balls | 11:23 | 8:40 |
| Roxzone | 13:48 | 12:39 |
| Finish | 1:53:31 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:47 against the typical Open Men finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:53:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
