IRL Thomas Mulroney
6 HYROX results (0 solo, 6 in a team) over 2 seasons. Personal bests: Doubles Men 0:59:00 (Dublin 2024) · Doubles Mixed 1:11:14 (Rome 2025) · Pro Doubles Men 1:03:25 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025team: Josh Murphy, Thomas Mulroneywhat the whole field did → | Pro Doubles Men · team 25-29 | 1:03:25 | top 39% 73/188 | 33:31 | 26:37 | 3:22 | View results | splitsSkiErg3:49Sled push1:54Sled pull3:59Burpee broad jump3:28Row4:17Farmers carry1:46Sandbag lunges3:04Wall balls4:20Run 12:32Run 24:09Run 34:31Run 44:39Run 54:35Run 64:51Run 74:55Run 83:23Full report for this race → |
| Rome 2025 26 Sept 2025team: Laura Coman, Thomas Mulroneywhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:14 | top 24% 253/1,083 | 38:05 | 27:55 | 5:19 | View results | splitsSkiErg4:13Sled push2:13Sled pull3:36Burpee broad jump2:49Row4:32Farmers carry1:37Sandbag lunges4:19Wall balls4:36Run 16:04Run 24:23Run 34:30Run 44:26Run 54:36Run 64:32Run 74:37Run 85:02Full report for this race → |
| Rome 2025 26 Sept 2025team: Thomas Mulroney, Josh Murraywhat the whole field did → | Doubles Men · team 30-34 | 0:59:36 | top 6% 61/1,096 | 30:59 | 24:05 | 4:35 | View results | splitsSkiErg3:41Sled push1:42Sled pull2:58Burpee broad jump2:54Row3:54Farmers carry1:24Sandbag lunges3:41Wall balls3:51Run 14:58Run 23:30Run 33:39Run 43:39Run 53:41Run 63:45Run 73:50Run 84:01Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Alex Darbey, Thomas Mulroneywhat the whole field did → | Doubles Men · team 30-39 | 1:02:40 | top 19% 376/2,052 | 34:02 | 24:57 | 3:45 | View results | splitsSkiErg3:43Sled push1:24Sled pull3:25Burpee broad jump3:01Row4:18Farmers carry1:36Sandbag lunges3:23Wall balls4:07Run 13:00Run 24:10Run 34:25Run 44:31Run 54:37Run 64:39Run 74:45Run 83:58Full report for this race → |
| Dublin 2024 15 Nov 2024team: Thomas Mulroney, Alexander Darbeywhat the whole field did → | Doubles Men · team 30-39 | 0:59:00 | top 7% 58/928 | 33:17 | 22:26 | 3:22 | View results | splitsSkiErg3:35Sled push1:29Sled pull2:46Burpee broad jump2:41Row4:04Farmers carry1:25Sandbag lunges2:45Wall balls3:41Run 12:40Run 24:19Run 34:28Run 44:40Run 54:36Run 64:47Run 74:40Run 83:11Full report for this race → |
| Milan 2024 19 Oct 2024team: Thomas Mulroney, Laura Comanwhat the whole field did → | Doubles Mixed · team U29 | 1:16:11 | top 22% 164/768 | 40:34 | 29:51 | 5:50 | View results | splitsSkiErg4:05Sled push2:14Sled pull4:47Burpee broad jump3:18Row4:31Farmers carry1:51Sandbag lunges4:15Wall balls4:50Run 16:11Run 24:49Run 34:56Run 44:59Run 55:15Run 65:05Run 75:14Run 84:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 928 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
